Sobe Elixir Citrus Energy Beverage 20 Fluid Ounce Bottle
Sobe Elixir Citrus Energy Beverage scores 19/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**. Sobe contains 7.35g of added sugar per 100g.
This Sobe beverage scores 19/100, placing it in the 'Avoid' category.
It contains 7.35g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional use rather than a regular part of your diet.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.35g
15% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (7.3g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Sobe Elixir Citrus Energy Beverage receives a FoodScore of 19 out of 100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, with 7.35g per 100g. This amount contributes to a substantial -8 penalty in the FoodScore calculation. Furthermore, the product is categorized as NOVA 4, signifying it is an ultra-processed food, which incurs a -10 penalty due to its extensive processing and formulation with ingredients like Sugar, Natural Flavor, and Glycerol Ester of Rosin. The beverage is also penalized -15 for providing 'empty calories,' meaning it contributes calories without significant amounts of beneficial macronutrients like protein or fiber, or a broad spectrum of micronutrients. While it receives a minor bonus of +2 for its Vitamin C content (28% DV per 100g), this is insufficient to offset the considerable penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this Sobe product offers a high caloric load from sugar with limited overall nutritional value.
Health benefits
What the nutrients in sobe elixir citrus energy beverage 20 fluid ounce bottle actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
Sobe Elixir Citrus Energy Beverage contains Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system and acting as an antioxidant. While this beverage is not a primary source of vitamins, it can contribute a small amount of this micronutrient to your daily intake. It is important to note that this benefit is modest given the overall nutritional profile.
Offers a Caffeine Boost
This beverage contains 77 mg of caffeine per 20 fl oz bottle, which can provide a temporary energy boost. Caffeine is a stimulant that can help increase alertness and reduce perceived fatigue. For individuals seeking a quick pick-me-up, this product delivers a moderate amount of caffeine. However, it is important to be mindful of total daily caffeine intake from all sources.
Hydration Support
Like all beverages primarily composed of water, Sobe Elixir Citrus Energy Beverage contributes to your daily fluid intake, aiding in hydration. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid consumption for those who struggle to drink enough water.
Sobe Elixir Citrus Energy Beverage scores 19/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature. Sobe contains 7.35g of added sugar per 100g.
How to eat it
Sobe Elixir Citrus Energy Beverage is typically consumed as a standalone drink, often chosen for its flavor and caffeine content. It is generally consumed in a single serving, especially when seeking a quick energy boost. Given its nutritional profile, it is best considered an occasional beverage rather than a daily staple.
To reduce added sugar intake, consider diluting this beverage with plain or sparkling water.
Pair this beverage with a meal rich in protein and fiber to help moderate blood sugar response.
Use this as an occasional treat rather than a regular energy source, opting for unsweetened tea or coffee for daily caffeine needs.
Be mindful of the caffeine content if consumed late in the day, as it may interfere with sleep.
Things to keep in mind
Consumers should be aware of the high added sugar content in Sobe Elixir Citrus Energy Beverage, which can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels. The ingredient list includes Glycerol Ester of Rosin, a food additive used as an emulsifier and stabilizer. While generally recognized as safe, some individuals may prefer to limit consumption of products with multiple additives. The label also states 'CONTAINS MILK INGREDIENTS,' which is an important allergen warning for individuals with milk allergies or lactose intolerance. The caffeine content (77 mg per 20 fl oz) should also be considered, especially for children, pregnant individuals, or those sensitive to stimulants.
Based on its FoodScore of 19/100, Sobe Elixir Citrus Energy Beverage is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed beverage, which offers minimal nutritional benefits beyond a small amount of Vitamin C.
How does Sobe Elixir Citrus Energy Beverage compare to other energy drinks?
Compared to many other energy drinks like Monster or Red Bull, Sobe Elixir Citrus Energy Beverage also contains added sugars and caffeine. While the specific amounts vary by product, most energy beverages in this category share a similar nutritional profile of being high in sugar and ultra-processed. For a healthier alternative, consider unsweetened coffee or tea.
What is 'Glycerol Ester of Rosin' in the ingredient list?
Glycerol Ester of Rosin is a food additive used as an emulsifier and stabilizer in beverages. It helps to keep ingredients mixed and prevents separation, contributing to the product's texture and appearance. It is generally considered safe for consumption by regulatory bodies.
What is a recommended portion size for this beverage?
The bottle contains 20 fluid ounces, which is considered a single serving. However, due to its high added sugar and caffeine content, it is advisable to consume this beverage in moderation. For those sensitive to caffeine, a smaller portion might be more appropriate, or it could be consumed earlier in the day.
Can I drink Sobe Elixir Citrus Energy Beverage every day?
Given its FoodScore of 19/100 and its nutritional profile, daily consumption of Sobe Elixir Citrus Energy Beverage is not recommended. Regular intake of beverages high in added sugar can contribute to excessive calorie intake and may have long-term health implications. It is best reserved for occasional use.