Sobe Elixir Liz Blizz Pina Colada Flavored Beverage scores 25/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed beverage. Sobe contains 7.21g of added sugar per 100g.
FoodScore: 25/100 (Avoid) due to high added sugar and processing.
Contains 7.21g added sugar per 100g, contributing to empty calories.
Provides 28% DV of Vitamin C per 100g, a notable micronutrient.
NOVA class 3 indicates it is a processed food, unlike plain sparkling water.
Best consumed in small, infrequent portions to limit sugar intake.
Scores -7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.21g
14% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (7.2g)-7
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
Sobe Elixir Liz Blizz Pina Colada Flavored Beverage receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, with 7.21g per 100g, which contributes to empty calories. The product is also classified as NOVA class 3, indicating it is a processed food, incurring a penalty in our scoring system. While Sobe does provide 28% DV of Vitamin C per 100g, offering a small bonus, this is outweighed by the penalties. The presence of sugar as the second ingredient, along with condensed skim milk and cream, contributes to its caloric density without substantial protein or fiber. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score much higher due to minimal processing and no added sugars, this Sobe beverage offers a less favorable nutritional profile.
Health benefits
What the nutrients in sobe elixir liz blizz pina colada flavored beverage 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Vitamin C
This Sobe beverage provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, it can contribute to your daily intake, especially if other dietary sources are limited. This can be a useful consideration when looking for beverages that offer more than just hydration.
Hydration Support
Like all beverages, Sobe Elixir Liz Blizz Pina Colada Flavored Beverage contributes to your daily fluid intake, which is crucial for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, flavored options can encourage fluid consumption, though moderation is key due to other ingredients.
Temporary Energy Boost
The sugar content in this beverage provides a quick source of carbohydrates, which can offer a temporary energy boost. This can be relevant during periods of increased physical activity or when a rapid energy supply is needed. However, it is important to be mindful of the type and amount of sugar consumed, as sustained energy is better achieved through complex carbohydrates.
Sobe Elixir Liz Blizz Pina Colada Flavored Beverage scores 25/100 (Avoid) primarily due to its high added sugar content and classification as a processed beverage. Sobe contains 7.21g of added sugar per 100g.
How to eat it
This Sobe beverage is typically consumed as a refreshing drink on its own, often chilled. It's commonly chosen for its flavor profile and can be part of a meal or a standalone snack. Due to its sugar content, it's best enjoyed in moderation.
Consider consuming a smaller portion than the full bottle to reduce added sugar intake.
Pair with a meal rich in protein and fiber to help moderate blood sugar response.
Occasionally swap for plain water or unsweetened tea to reduce overall intake of processed beverages.
Use as an occasional treat rather than a daily beverage choice to manage caloric and sugar intake.
Things to keep in mind
This Sobe beverage contains milk ingredients, as explicitly stated on the label, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product's high added sugar content, with 7.21g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While it contains REB A (Purified Stevia Extract), a non-nutritive sweetener, this does not negate the impact of the primary sugar source. The presence of lactic acid and pectin are generally recognized as safe, but consumers with specific sensitivities to food additives should review the full ingredient list.
Is Sobe Elixir Liz Blizz Pina Colada Flavored Beverage healthy?
This Sobe beverage scores 25/100, placing it in the 'Avoid' category according to FoodScore. Its primary nutritional drawback is its high added sugar content (7.21g per 100g), which contributes to empty calories. While it provides some Vitamin C, it is not considered a healthy choice for regular consumption.
How does Sobe compare to other flavored beverages?
Compared to other flavored beverages like Gatorade Thirst Quencher, which also contains significant added sugars, Sobe Elixir Liz Blizz Pina Colada has a similar profile in terms of sugar load. However, it differs from beverages like unsweetened iced tea or plain sparkling water, which contain no added sugars and are generally preferred for daily hydration due to their minimal processing and lack of caloric sweeteners.
What is REB A (Purified Stevia Extract) in this Sobe drink?
REB A, or Rebaudioside A, is a natural sweetener derived from the stevia plant. It is used in this Sobe beverage to provide sweetness without adding calories, complementing the sweetness from the added sugar. It is generally recognized as safe for consumption.
What is a reasonable portion size for this drink?
Given its high added sugar content, a reasonable portion size would be less than the full 20 fluid ounce bottle. Consuming half a bottle (approximately 10 fluid ounces) would still provide a significant amount of added sugar, so moderation is key. Consider it an occasional treat rather than a daily beverage.
Can I drink this Sobe beverage if I am lactose intolerant?
No, this Sobe beverage contains milk ingredients, specifically condensed skim milk and cream. Therefore, it is not suitable for individuals who are lactose intolerant or have a milk allergy. Always check the ingredient list for allergen information.