Sobe Water Black and Blueberry Vitamins B & C 20 Fluid Ounce Plastic Bottle
Sobe Water Black and Blueberry Vitamins B & C scores 44/100 (Poor) due to its **ultra-processed nature**, despite providing some vitamins. Sobe is a beverage that offers minimal nutritional value.
This Sobe beverage receives a FoodScore of 44/100, classifying it as Poor.
It contains 0g of added sugar, making it a sugar-free option.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 55% DV of Vitamin C and 41% DV of Vitamin B12 per serving.
Compared to plain water, this beverage offers additional micronutrients but also contains additives.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.01g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
Sobe Water Black and Blueberry Vitamins B & C earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product is marketed as a flavored water with vitamins, its ingredient list includes several non-whole food components such as erythritol, citric acid, xanthan gum, and purified stevia leaf extract. The presence of these ingredients contributes to its ultra-processed designation. On the positive side, Sobe receives a bonus of +4 points for its micronutrient content, specifically providing 55% DV of Vitamin C and 41% DV of Vitamin B12 per serving. It contains 0g of added sugar, aligning with a low-sugar dietary approach. However, when compared to the baseline of plain water or an unsweetened beverage, this Sobe product introduces food additives that are not present in its healthier counterparts, impacting its overall nutritional quality despite the added vitamins.
Health benefits
What the nutrients in sobe water black and blueberry vitamins b & c 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Source of Vitamin C
This Sobe beverage provides 55% of the Daily Value for Vitamin C per serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including this product can contribute to your daily Vitamin C intake, especially if dietary sources are limited. It offers a convenient way to supplement this vitamin without consuming added sugars.
Source of Vitamin B12
Each serving of Sobe Water Black and Blueberry contains 41% of the Daily Value for Vitamin B12. Vitamin B12 is crucial for nerve function and red blood cell formation. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or older adults, this beverage can be a supplemental source. The B12 in this product is provided as cyanocobalamin.
Sugar-Free Hydration Option
This product is formulated with 0g of added sugar and uses non-nutritive sweeteners like erythritol and purified stevia leaf extract. For individuals looking to reduce their sugar intake or manage blood glucose levels, this Sobe beverage can serve as a flavored hydration alternative to sugary drinks. It provides flavor without contributing to caloric intake from sugar.
Sobe Water Black and Blueberry Vitamins B & C scores 44/100 (Poor) due to its ultra-processed nature, despite providing some vitamins. Sobe is a beverage that offers minimal nutritional value.
How to eat it
Sobe Water Black and Blueberry is typically consumed as a refreshing beverage throughout the day, often as an alternative to plain water or sugary drinks. Its 20 fl oz bottle size makes it a common choice for on-the-go hydration or with meals. Consumers often choose it for its flavor and added vitamins.
Consider this beverage as an occasional flavored drink rather than a primary source of hydration; plain water remains the best choice.
If you enjoy the flavor, try diluting it with plain water to reduce the intake of non-nutritive sweeteners and extend its use.
Pair this beverage with a meal rich in whole foods, such as a salad with lean protein, to ensure a balanced nutrient intake.
Things to keep in mind
Consumers should be aware that Sobe Water Black and Blueberry contains non-nutritive sweeteners such as erythritol and purified stevia leaf extract. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, from erythritol, especially in larger quantities. The presence of xanthan gum as a thickener is also noted. This product is an ultra-processed beverage, meaning it contains ingredients that have undergone significant industrial processing. There are no common allergens declared on the label. Individuals with sensitivities to specific food additives should review the ingredient list carefully.
Is Sobe Water Black and Blueberry Vitamins B & C healthy?
Sobe Water Black and Blueberry receives a FoodScore of 44/100, indicating it is a 'Poor' nutritional choice. While it provides some Vitamin C and B12 and contains no added sugar, its classification as an ultra-processed beverage due to its various additives impacts its overall score. It is not considered a health-promoting beverage for regular consumption.
How does Sobe Water Black and Blueberry compare to other flavored waters?
Compared to plain water, Sobe Water Black and Blueberry offers added vitamins but also includes non-nutritive sweeteners and thickeners. When compared to other flavored waters like Propel, which also contain electrolytes and vitamins, the nutritional profile can be similar in terms of added micronutrients and lack of added sugar. However, the specific blend of sweeteners and additives may differ.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a non-nutritive sweetener in this Sobe product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally considered safe for consumption, but some individuals may experience digestive upset, such as bloating or diarrhea, if consumed in large amounts.
How much Sobe Water Black and Blueberry can I drink daily?
There is no specific daily limit for this Sobe beverage, but moderation is advised due to its ultra-processed nature and the presence of non-nutritive sweeteners. For optimal hydration, plain water should be your primary choice. Consider this product as an occasional flavored drink rather than a staple.
Does this Sobe product contain real fruit juice?
The ingredient list for Sobe Water Black and Blueberry includes 'black carrot juice concentrate (color)' and 'grape seed extract'. While these are derived from plants, the product primarily uses natural flavor for its taste profile. It is not a significant source of fruit juice and should not be considered a fruit juice beverage.