SOL MANGO CITRUS SODA, MANGO CITRUS scores 16/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This SOL soda scores 16/100, placing it in the 'Avoid' category.
It contains 8.26g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.26g
17% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
SOL MANGO CITRUS SODA, MANGO CITRUS receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile and processing. The most significant penalty comes from its added sugar content, with 8.26g per 100g, resulting in a 9-point deduction. This sugar is primarily supplied by high fructose corn syrup, listed as the second ingredient. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a further 10-point penalty. Furthermore, the absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and vitamins, leads to a 15-point deduction for 'empty calories'. Unlike plain sparkling water or unsweetened iced tea, which provide hydration without added sugars or artificial ingredients, this SOL beverage offers minimal nutritional benefits and contributes to dietary sugar intake.
Health benefits
What the nutrients in sol mango citrus soda, mango citrus actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SOL MANGO CITRUS SODA, MANGO CITRUS can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should be balanced with other, more nutrient-dense options.
Source of Energy
The added sugar in SOL MANGO CITRUS SODA, MANGO CITRUS provides a quick source of carbohydrates, which the body uses for energy. With 45.07 calories per 100g, it can offer a rapid energy boost. This can be relevant in specific situations, such as during or after intense physical activity, when quick carbohydrate replenishment might be desired, though other sources of carbohydrates are generally preferred.
Flavor Variety
This SOL soda offers a distinct mango citrus flavor that can provide a pleasant sensory experience. For those seeking a specific taste profile, it can serve as an occasional treat. While not a health benefit in itself, the enjoyment of food and beverages can play a role in overall dietary satisfaction, provided it is consumed in moderation within a balanced eating pattern.
SOL MANGO CITRUS SODA, MANGO CITRUS scores 16/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
SOL MANGO CITRUS SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be a choice for those seeking a sweet, fruity flavor. Due to its sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
Consider pairing this soda with a balanced meal that includes fiber and protein to help mitigate the rapid sugar absorption.
To reduce sugar intake, try diluting SOL MANGO CITRUS SODA with plain sparkling water or ice.
Limit consumption to smaller portions or reserve it for special occasions to manage overall added sugar intake.
For daily hydration, prioritize unsweetened beverages like water, unsweetened tea, or plain sparkling water.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in SOL MANGO CITRUS SODA. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may impact blood sugar levels. The product also contains several artificial colors, including Yellow 6, Yellow 5, and Red 40, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food colorings. Individuals managing blood sugar, such as those with diabetes, should consider the carbohydrate and sugar content carefully.
SOL MANGO CITRUS SODA is not considered a healthy beverage. It scores 16/100, primarily due to its high added sugar content from high fructose corn syrup and its classification as an ultra-processed food. It provides minimal essential nutrients and is best consumed in moderation.
How does SOL MANGO CITRUS SODA compare to other sodas?
Compared to other full-sugar sodas, such as Coca-Cola Classic, SOL MANGO CITRUS SODA has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that contribute to caloric intake without significant nutritional value. Choosing diet or zero-sugar alternatives would reduce sugar intake, but these often contain artificial sweeteners.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including SOL MANGO CITRUS SODA, as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar, providing calories primarily from carbohydrates.
How much SOL MANGO CITRUS SODA can I drink daily?
Given its high added sugar content, it is advisable to consume SOL MANGO CITRUS SODA infrequently and in small portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single bottle contributes significantly to this limit, so daily consumption is not recommended for a balanced diet.
Does SOL MANGO CITRUS SODA contain artificial colors?
Yes, SOL MANGO CITRUS SODA contains several artificial colors, specifically Yellow 6, Yellow 5, and Red 40. These are synthetic food dyes used to enhance the visual appeal of the beverage. Some individuals choose to avoid artificial colors due to potential sensitivities, though they are approved for use by regulatory agencies.