SOLOMON'S SPICY CHIPOTLE MAYO receives a FoodScore of 0/100 (Avoid) due to its classification as an ultra-processed food with significant penalties for sodium, saturated fat, and added sugar.
SOLOMON'S SPICY CHIPOTLE MAYO scores 0/100, indicating it offers minimal nutritional value.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A single serving contains 1533.33mg of sodium per 100g, contributing significantly to daily intake.
Compared to air-popped popcorn or raw vegetables with hummus, this mayo provides substantially more calories and less beneficial nutrients.
Use sparingly as a condiment to flavor dishes rather than as a primary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
1533.33mg
67% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Saturated fat (6.7g)-7
Sodium (1533.3mg)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
SOLOMON'S SPICY CHIPOTLE MAYO scores 0 out of 100, primarily because it is an ultra-processed food (NOVA class 4) and contributes minimal beneficial nutrients. The product incurs significant penalties across several categories. It contains 6.7g of added sugar per 100g, contributing to a penalty of 7 points. The total fat content is 46.67g per 100g, with 6.67g being saturated fat, which results in another 7-point penalty. A major concern is the high sodium content, at 1533.33mg per 100g, leading to an 8-point penalty. Furthermore, the product is penalized 15 points for being composed primarily of empty calories, meaning it provides energy without a significant amount of vitamins, minerals, or fiber. The presence of soybean oil as the primary ingredient in the mayonnaise base, combined with other refined ingredients, contributes to its ultra-processed classification and a 10-point penalty. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, SOLOMON'S SPICY CHIPOTLE MAYO offers a much higher caloric density and lacks the fiber, vitamins, and minerals found in whole foods.
Health benefits
What the nutrients in solomon's spicy chipotle mayo, spicy chipotle actually do for you, grounded in established dietary science.
Flavor Enhancement for Bland Foods
While not a source of essential nutrients, SOLOMON'S SPICY CHIPOTLE MAYO can be used in small quantities to add flavor to otherwise bland foods. For individuals seeking to increase their intake of plain vegetables or lean proteins, a minimal amount of this mayo might make these healthier options more palatable. This can be particularly useful in encouraging consumption of foods that are typically avoided due to lack of taste, thereby indirectly supporting a more varied diet.
Convenient Condiment Option
This product offers convenience as a ready-to-use condiment. For busy individuals, having a pre-made sauce like SOLOMON'S SPICY CHIPOTLE MAYO can save time in meal preparation. Its specific flavor profile, derived from ingredients like serrano peppers and hot sauce, provides a distinct taste without the need for multiple ingredients or extensive cooking. This can be a practical solution for quick meals or snacks when time is limited.
Source of Energy
As a calorie-dense food, SOLOMON'S SPICY CHIPOTLE MAYO provides a concentrated source of energy. With 400 calories per 100g, it can contribute to caloric intake, which might be relevant for individuals with very high energy needs or those struggling to meet their daily caloric requirements. However, it is important to note that this energy comes primarily from fats and added sugars, with minimal micronutrient contribution.
SOLOMON'S SPICY CHIPOTLE MAYO receives a FoodScore of 0/100 (Avoid) due to its classification as an ultra-processed food with significant penalties for sodium, saturated fat, and added sugar.
How to eat it
SOLOMON'S SPICY CHIPOTLE MAYO is typically used as a condiment or dipping sauce. Common applications include spreading on sandwiches, mixing into salads, or serving alongside fries and grilled meats. A typical portion is 1 tablespoon, which is a relatively small amount.
To reduce overall sodium and fat intake, use SOLOMON'S SPICY CHIPOTLE MAYO sparingly as a flavor accent rather than a generous topping.
Pair this mayo with fiber-rich foods like raw vegetables or whole-grain crackers to balance the meal's nutritional profile.
Consider diluting a small amount of this mayo with plain Greek yogurt or mashed avocado to reduce its caloric density and sodium content while maintaining some flavor.
Use it as a marinade component for lean proteins, ensuring that most of the mayo is cooked off or wiped away before consumption to minimize intake.
Things to keep in mind
Individuals with allergies to eggs or soybean oil should avoid SOLOMON'S SPICY CHIPOTLE MAYO, as these are primary ingredients. The high sodium content (1533.33mg per 100g) is a significant concern for those monitoring their blood pressure or with conditions requiring a low-sodium diet. The product also contains added sugar and saturated fat, which should be consumed in moderation as part of a balanced diet. While no artificial colors or preservatives are explicitly listed, the presence of natural flavors means the exact composition of these flavorings is not fully disclosed. This product is generally not recommended for young children due to its high sodium and fat content.
SOLOMON'S SPICY CHIPOTLE MAYO receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is an ultra-processed product high in sodium, saturated fat, and added sugar, offering minimal beneficial nutrients like protein, fiber, or vitamins.
How does SOLOMON'S SPICY CHIPOTLE MAYO compare to other mayonnaise brands?
Compared to a standard mayonnaise like Hellmann's Real Mayonnaise, SOLOMON'S SPICY CHIPOTLE MAYO shares similar nutritional challenges, being high in fat and calories. However, the 'spicy chipotle' variant also introduces additional sodium and added sugars from ingredients like honey and hot sauce, which may not be present in plain mayonnaise.
What is 'natural flavors' in the ingredient list?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While originating from natural sources, these flavors can undergo significant processing and may contain various components that are not always beneficial, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this mayo?
A reasonable portion size for SOLOMON'S SPICY CHIPOTLE MAYO is 1 tablespoon. Given its high caloric density, sodium, and fat content, adhering to this small serving size is important to minimize its impact on your daily nutrient intake.
Can I use this mayo if I'm trying to reduce my sugar intake?
SOLOMON'S SPICY CHIPOTLE MAYO contains 6.7g of added sugar per 100g, which is a notable amount for a condiment. If you are actively trying to reduce your sugar intake, it would be advisable to use this product very sparingly or opt for a sugar-free alternative.