SOUR PATCH KIDS SOFT & CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to significant added sugar and ultra-processing.
Contains 45g of added sugar per 100g serving, contributing to empty calories.
This product is a NOVA class 4 ultra-processed food, indicating extensive processing.
Provides no protein, fiber, or essential micronutrients like potassium or calcium.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT & CHEWY CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 45g of added sugar, which is a significant amount and incurs a substantial penalty in the FoodScore algorithm. The ingredient list begins with SUGAR, followed by INVERT SUGAR and CORN SYRUP, indicating that sugars are the primary components by weight. Furthermore, SOUR PATCH KIDS is classified as a NOVA class 4 food, meaning it is ultra-processed. This classification also contributes a penalty to its overall score, reflecting the extensive industrial processing and the presence of ingredients like natural and artificial flavorings and various food colorings. The product provides 375 calories per 100g but offers no protein, fiber, or beneficial micronutrients such as potassium, calcium, iron, or vitamins. Compared to a generic unbranded version of this food, SOUR PATCH KIDS aligns closely in its nutritional deficiencies and high sugar content, offering no distinct nutritional advantages.
Health benefits
What the nutrients in sour patch kids soft & chewy candy actually do for you, grounded in established dietary science.
Provides Quick Energy
SOUR PATCH KIDS SOFT & CHEWY CANDY, being primarily composed of sugars like SUGAR and CORN SYRUP, offers a rapid source of carbohydrates. These simple sugars are quickly absorbed into the bloodstream, providing a fast energy boost. This can be useful in situations requiring immediate energy, such as during intense physical activity or to quickly raise blood sugar levels for individuals experiencing hypoglycemia. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Fits Specific Dietary Needs (Fat-Free)
This product is notable for being entirely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals following a very low-fat diet or those looking to minimize fat intake, SOUR PATCH KIDS can fit into their dietary framework from a fat perspective. It contains no omega-3 fatty acids, which are beneficial fats, but its complete absence of fat makes it an option for those specifically avoiding dietary fats. This characteristic is a result of its formulation, which focuses on sugars and starches.
A Source of Enjoyment in Moderation
While not providing significant nutritional benefits, SOUR PATCH KIDS can offer sensory enjoyment as an occasional treat. The combination of sweet and sour flavors, along with its chewy texture, is designed to be palatable. Including small portions of enjoyable foods can contribute to overall dietary satisfaction and prevent feelings of deprivation, which can be important for adherence to a balanced eating pattern. The key is to consume this product in strict moderation as part of a varied diet.
SOUR PATCH KIDS SOFT & CHEWY CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SOUR PATCH KIDS SOFT & CHEWY CANDY is typically consumed as a snack or dessert, often in a single sitting from its individual bag. It's a convenience food often eaten on the go or during leisure activities. The primary pitfall is overconsumption due to its palatability and small serving size perception.
Practice mindful eating by portioning out a small amount into a separate dish rather than eating directly from the bag.
Consider pairing a very small portion with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Treat SOUR PATCH KIDS as an occasional indulgence, not a regular part of your daily diet, to minimize added sugar intake.
Store in a less accessible location to reduce the likelihood of impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in SOUR PATCH KIDS SOFT & CHEWY CANDY, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The product also contains several artificial food colorings including YELLOW 6, RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. There are no declared common allergens like milk, soy, wheat, or nuts in the ingredient list.
SOUR PATCH KIDS SOFT & CHEWY CANDY is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content and classification as an ultra-processed food. It provides no protein, fiber, vitamins, or minerals, making it a source of empty calories.
How does SOUR PATCH KIDS compare to other candies?
Compared to many other candies, SOUR PATCH KIDS has a similar nutritional profile, being high in added sugars and low in essential nutrients. For example, it's comparable to Skittles or Starburst in its lack of beneficial nutrients and high sugar load. Most candies in this category are ultra-processed and offer minimal nutritional value.
What is 'modified corn starch' in SOUR PATCH KIDS?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In SOUR PATCH KIDS, it contributes to the chewy texture and helps maintain the product's structure. It is derived from corn and has been chemically or physically altered to enhance its functional properties.
What is a reasonable portion size for SOUR PATCH KIDS?
Given its high added sugar content, a reasonable portion size for SOUR PATCH KIDS would be very small and infrequent. The listed serving size is one bag, but for health-conscious individuals, consuming only a few pieces occasionally would be more appropriate to limit sugar intake.
Can children eat SOUR PATCH KIDS?
Children can eat SOUR PATCH KIDS, but it should be offered as an infrequent treat in very small quantities. Its high sugar content can contribute to dental issues and displace more nutritious foods in a child's diet. Parental guidance on portion control is highly recommended.