SOUR PATCH KIDS, SOFT & CHEWY CANDY, PEACH receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its exceptionally high content of added sugar.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 50.75g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of protein, fiber, and total fat per 100g.
Best consumed infrequently and in very small portions due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50.75g
101% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS, SOFT & CHEWY CANDY, PEACH scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily due to its significant contribution of added sugar, totaling 50.75g per 100g, which incurs a substantial penalty of -25 points. The ingredient list begins with sugar, invert sugar, and corn syrup, all forms of added sugar, highlighting its sweet profile. The product is also classified as NOVA class 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. Furthermore, SOUR PATCH KIDS provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron, leading to a -15 point penalty for empty calories. Compared to a generic unbranded version of this food, the nutritional profile is largely similar, with both being primarily sources of sugar and lacking beneficial nutrients. There are no bonuses awarded as it does not contain any meaningful amounts of beneficial nutrients such as protein, fiber, or healthy fats.
Health benefits
What the nutrients in sour patch kids, soft & chewy candy, peach, peach actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SOUR PATCH KIDS, SOFT & CHEWY CANDY, PEACH, like other candies, offers a rapid source of energy due to its high carbohydrate content, primarily from simple sugars. With 375 calories per 100g, it can provide a quick caloric boost. This can be relevant in situations requiring immediate energy, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is not sustained and lacks the nutritional benefits of complex carbohydrates.
Satisfies Cravings for Sweetness
For individuals seeking to satisfy a strong craving for a sweet and sour taste, SOUR PATCH KIDS can fulfill that desire. The combination of sugar, invert sugar, and corn syrup provides a distinct sweetness, while citric acid and tartaric acid contribute to its characteristic sour flavor. Consuming a small portion can help manage intense cravings, potentially preventing overconsumption of other less desirable foods if used mindfully.
Suitable for Specific Dietary Restrictions
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes modified corn starch and various sugars, avoids ingredients that are common allergens. This allows those with sensitivities to enjoy a sweet treat without concern for cross-contamination from these specific allergens.
SOUR PATCH KIDS, SOFT & CHEWY CANDY, PEACH receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its exceptionally high content of added sugar.
How to eat it
SOUR PATCH KIDS are typically consumed as a snack or treat, often in single servings or shared bags. They are popular for their distinct sweet and sour flavor profile. Due to their high sugar content, they are generally not integrated into regular meals but rather enjoyed occasionally. Portion control is key to managing their impact on overall diet.
Consider pairing a small portion of SOUR PATCH KIDS with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
To manage intake, pre-portion a small amount (e.g., 2-3 pieces) into a separate container rather than eating directly from the bag to avoid overconsumption.
Use SOUR PATCH KIDS as an infrequent treat, perhaps once a week, rather than a daily snack to minimize added sugar intake.
For a similar flavor profile with less added sugar, consider fresh peaches with a squeeze of lemon juice and a tiny sprinkle of sugar for a more nutrient-dense alternative.
Things to keep in mind
SOUR PATCH KIDS contain several ingredients that warrant consideration. The primary concern is the high amount of added sugar, which can contribute to excessive calorie intake and may negatively impact blood sugar levels for individuals with diabetes or insulin resistance. The product also contains artificial colors, specifically Red 40 and Yellow 5. While approved for use, some individuals may experience sensitivities or hyperactivity in children linked to artificial food dyes. These candies are classified as ultra-processed (NOVA class 4), indicating a formulation that is far removed from whole foods and often contains ingredients that may not be beneficial in large quantities. There are no major allergen declarations (milk, soy, wheat, tree nuts, peanuts, egg) on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is SOUR PATCH KIDS, SOFT & CHEWY CANDY, PEACH healthy?
SOUR PATCH KIDS, SOFT & CHEWY CANDY, PEACH is not considered healthy. It scores 0/100 on FoodScore, primarily due to its high added sugar content (50.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SOUR PATCH KIDS compare to other candies?
Compared to many other candies, SOUR PATCH KIDS is similar in its high sugar content and lack of nutritional value. For instance, a comparable product like Haribo Gummy Bears also contains a significant amount of added sugar and offers minimal micronutrients. Both are ultra-processed treats that should be consumed in moderation.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in SOUR PATCH KIDS to help maintain moisture, prevent crystallization, and contribute to the product's sweet taste and chewy texture. It is another form of added sugar.
What is a reasonable portion size for SOUR PATCH KIDS?
The manufacturer's suggested serving size is 9 pieces, which would contain a significant amount of added sugar. For moderation, a more reasonable portion might be 2-3 pieces, especially if consumed infrequently. Focusing on mindful consumption of very small amounts can help limit sugar intake.
Can SOUR PATCH KIDS be part of a balanced diet?
While SOUR PATCH KIDS can technically be included in a diet, it should be in very small amounts and infrequently. A balanced diet prioritizes whole, unprocessed foods rich in nutrients. This product offers minimal nutritional benefits and contributes primarily to added sugar intake, making it difficult to fit into a truly balanced eating pattern regularly.