SOUR PATCH BLUE RASPBERRY SOFT CANDY BLUE RASPBERRY FAT FREE24X2 OZ
SOUR PATCH BLUE RASPBERRY SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This SOUR PATCH product scores 0/100 (Avoid) on the FoodScore scale.
It contains 43.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic soft candies, this SKU has a similar nutritional profile.
Best consumed infrequently and in small portions due to its minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
61.96mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH BLUE RASPBERRY SOFT CANDY scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, totaling 43.75g per 100g, which incurs a substantial penalty. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that these caloric sweeteners are the primary components by weight. The product is also classified as NOVA class 4, meaning it is ultra-processed, which further reduces its score. It provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate, all at 0% Daily Value. This lack of nutrients contributes to a penalty for empty calories. While marketed as 'fat free,' this claim is accurate, but the absence of fat does not offset the high sugar content and lack of other beneficial nutrients. Compared to a generic unbranded version of this food, SOUR PATCH offers a very similar nutritional profile, characterized by high sugar and minimal nutritional value.
Health benefits
What the nutrients in sour patch blue raspberry soft candy blue raspberry fat free24x2 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This SOUR PATCH candy, primarily composed of simple carbohydrates like sugar and corn syrup, can provide a rapid source of energy. For individuals needing an immediate caloric boost, such as during prolonged physical activity, the sugars are quickly absorbed into the bloodstream. However, this energy is short-lived and not sustained, as the product lacks fiber, protein, or fats to slow digestion.
Fat-Free Option
SOUR PATCH BLUE RASPBERRY SOFT CANDY is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, this product aligns with a fat-restricted dietary pattern. However, it is important to consider the overall nutritional profile, as the absence of fat does not equate to a nutritionally dense food due to its high sugar content.
Specific Use as a Treat
As a sweet candy, this product serves as a palatable treat for occasional consumption. It can fulfill a craving for something sweet and sour, fitting into a diet when consumed in moderation. Its role is primarily for enjoyment rather than providing essential nutrients, and it should be balanced with nutrient-dense foods.
SOUR PATCH BLUE RASPBERRY SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SOUR PATCH BLUE RASPBERRY SOFT CANDY is typically consumed as a snack or treat, often in a single sitting from its individual bag. It's common to see it eaten between meals or as a dessert. The primary pitfall is overconsumption due to its high palatability and lack of satiety-inducing nutrients.
Consider pairing a small portion of this candy with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by portioning out a small amount into a separate dish rather than eating directly from the bag to help control intake.
Use this candy as an occasional treat rather than a regular snack, integrating it into a balanced diet that prioritizes whole, unprocessed foods.
For a similar flavor profile with less added sugar, consider fresh or frozen berries with a squeeze of lemon juice.
Things to keep in mind
The primary caution with SOUR PATCH BLUE RASPBERRY SOFT CANDY is its high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Regular consumption of foods high in added sugars may be associated with an increased risk of dental caries and can impact blood sugar management, particularly for individuals with diabetes or insulin resistance. The ingredient BLUE 1 is an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. This product is generally safe for most populations when consumed in moderation, but its nutritional profile warrants careful consideration in daily dietary choices.
SOUR PATCH BLUE RASPBERRY SOFT CANDY is not considered healthy from a nutritional standpoint. It scores 0/100 on FoodScore due to its high added sugar content (43.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does SOUR PATCH compare to other candies?
Compared to other popular candies like Haribo Gummy Bears, SOUR PATCH has a similar nutritional profile characterized by high added sugar and minimal micronutrients. Most soft candies in this category are ultra-processed and provide little nutritional benefit, serving primarily as sources of quick energy from sugar.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a food additive used to improve texture, stability, and thickness in many processed foods. In SOUR PATCH, it contributes to the candy's soft and chewy consistency. It is generally considered safe for consumption and is derived from corn.
What is a reasonable portion size for this candy?
A reasonable portion size for SOUR PATCH BLUE RASPBERRY SOFT CANDY is significantly smaller than the full bag (56g serving size). Given its high sugar content, consuming just a few pieces as an occasional treat is more aligned with dietary guidelines than eating the entire package. Moderation is key to minimize the impact on overall sugar intake.
Can children eat SOUR PATCH candy?
Children can eat SOUR PATCH candy, but it should be offered infrequently and in very small amounts. The high sugar content can contribute to dental issues and displace more nutritious foods in a child's diet. Prioritizing fruits and vegetables as snacks is generally recommended for children's health.