SOUR PATCH CANDY WATERMELON receives a FoodScore of 0/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 45.5g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions due to its sugar load.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
62mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH CANDY WATERMELON scores 0 out of 100, primarily because it is an ultra-processed food (NOVA class 4) and contains a substantial amount of added sugar. Per 100g, this product provides 45.5g of added sugar, which significantly contributes to its 375 calories without offering any beneficial macronutrients like protein or fiber. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the primary components. This formulation results in a -25 penalty for added sugar and a -10 penalty for being ultra-processed. Furthermore, the absence of protein, fiber, healthy fats, and essential vitamins and minerals means it provides empty calories, incurring an additional -15 penalty. Compared to a reference baseline of plain water or an unsweetened beverage, SOUR PATCH CANDY WATERMELON offers no hydration or nutritional benefits and instead delivers a concentrated dose of sugars and artificial ingredients.
Health benefits
What the nutrients in sour patch candy watermelon 1x14 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
SOUR PATCH CANDY WATERMELON primarily consists of simple sugars like sugar, invert sugar, and corn syrup. These carbohydrates are rapidly absorbed into the bloodstream, providing a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels in cases of hypoglycemia. However, this energy is short-lived and not sustained.
Temporary Palate Diversion
For individuals seeking a temporary sensory experience or a diversion from other cravings, SOUR PATCH CANDY WATERMELON offers a distinct sweet and sour flavor profile. The combination of citric acid and tartaric acid provides a strong taste sensation. This can be a psychological benefit for some, offering a brief moment of indulgence without contributing significant nutritional value.
Fits Specific Dietary Restrictions (Fat-Free)
This SOUR PATCH product is completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. For individuals following very specific dietary plans that strictly limit fat intake, this candy fits that particular criterion. However, it is important to balance this with its high sugar content and lack of other nutrients.
SOUR PATCH CANDY WATERMELON receives a FoodScore of 0/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SOUR PATCH CANDY WATERMELON is typically consumed as a snack or treat, often in casual settings or as an indulgence. It is not intended to be a primary source of nutrition and is usually eaten directly from the package. Common pitfalls include consuming large portions due to its palatable taste and small piece size.
Practice mindful portion control by pre-portioning a small amount (e.g., the stated serving size of 11 pieces) into a separate dish.
Consider pairing with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use as an occasional treat rather than a regular snack to limit added sugar intake in your overall diet.
Store in a less accessible location to reduce the likelihood of impulsive overconsumption.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in SOUR PATCH CANDY WATERMELON, which can contribute to excessive calorie intake and may negatively impact blood sugar levels, especially for individuals managing diabetes. The product also contains artificial colors, specifically RED 40, YELLOW 5, and BLUE 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food dyes. The presence of MODIFIED CORN STARCH and CORN SYRUP should be noted by those with corn sensitivities. This product is not a significant source of allergens but its ultra-processed nature means it lacks the beneficial compounds found in whole foods.
SOUR PATCH CANDY WATERMELON is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional value. It is primarily composed of sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does SOUR PATCH CANDY WATERMELON compare to other candies?
Compared to other candies like Haribo Gummy Bears, SOUR PATCH CANDY WATERMELON is similar in its high added sugar content and lack of nutritional benefits. Most candies in this category are ultra-processed and should be consumed in moderation as occasional treats.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, created by hydrolyzing sucrose. It is used in candies like SOUR PATCH to help retain moisture, prevent crystallization, and provide a smoother texture and sweeter taste than regular sugar.
What is a reasonable portion size for SOUR PATCH CANDY WATERMELON?
A reasonable portion size is the manufacturer's suggested 11 pieces (40g). Consuming more than this significantly increases your intake of added sugars. It is best to consider this product an occasional treat rather than a regular snack.
Can SOUR PATCH CANDY WATERMELON be part of a balanced diet?
While SOUR PATCH CANDY WATERMELON can technically fit into a balanced diet, it should be consumed very infrequently and in small amounts. Its high sugar content means it contributes to discretionary calories without providing essential nutrients, making it a poor choice for regular consumption.