SOUR PATCH CANDY WATERMELON receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature, offering minimal nutritional value.
This product contains 52.05g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food with a complex ingredient list.
Compared to plain water or unsweetened beverages, this candy provides only empty calories.
Consume in very small, infrequent portions to minimize added sugar intake.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.05g
104% of Daily Value
Sodium
37.95mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (52.0g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH CANDY WATERMELON earns a FoodScore of 0 out of 100, reflecting its composition as an ultra-processed food with a high concentration of added sugars and a lack of beneficial nutrients. The primary driver for this low score is the substantial amount of added sugar, totaling 52.05g per 100g, which incurs a significant penalty of -25 points. Ingredients like sugar, invert sugar, and corn syrup are listed at the beginning, indicating their prevalence in the product. The classification as NOVA class 4 further contributes to the penalty with -10 points, highlighting its highly processed nature. Additionally, the product is penalized -15 points for providing 'empty calories,' meaning it delivers energy without significant vitamins, minerals, or fiber. With 0g of protein, fiber, and total fat, and negligible micronutrients like potassium, calcium, and iron (all 0-1% DV), this candy offers no nutritional bonuses. In stark contrast to the reference baseline of plain water or an unsweetened beverage, SOUR PATCH CANDY WATERMELON provides a high caloric load (358.97 calories per 100g) almost entirely from sugars, without contributing to daily nutrient requirements.
Health benefits
What the nutrients in sour patch candy watermelon 1x16 oz actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SOUR PATCH CANDY WATERMELON, with its high content of simple sugars like sugar, invert sugar, and corn syrup, can provide a rapid burst of energy. This is due to the quick digestion and absorption of these carbohydrates into the bloodstream. While not a sustained energy source, it can be useful in situations requiring an immediate glucose boost, such as during intense, short-duration physical activity or to quickly alleviate symptoms of low blood sugar in individuals with specific medical conditions. However, this energy comes without accompanying essential nutrients.
Offers a Moment of Indulgence
For some individuals, SOUR PATCH CANDY WATERMELON serves as a treat for enjoyment and satisfaction. Foods like this can play a role in a balanced dietary pattern when consumed in moderation, contributing to psychological well-being without necessarily providing significant nutritional benefits. The unique sweet and sour flavor profile, derived from ingredients like citric acid and tartaric acid, along with natural and artificial flavors, is designed to be palatable and enjoyable, fulfilling a desire for occasional indulgence.
Convenient and Shelf-Stable Snack
SOUR PATCH CANDY WATERMELON is a highly convenient and shelf-stable product, making it easy to store and transport without refrigeration. Its packaging and formulation allow it to remain fresh for extended periods, making it readily available for consumption when desired. This convenience can be a factor for individuals seeking a quick, non-perishable snack option, although its nutritional profile suggests it should not be a regular part of the diet.
SOUR PATCH CANDY WATERMELON receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature, offering minimal nutritional value.
How to eat it
SOUR PATCH CANDY WATERMELON is typically consumed as a confectionery treat, often eaten directly from the package as a snack. It's common at events, movie theaters, or as an occasional indulgence. Given its high sugar content, portion control is key to fitting it into a balanced diet.
Portion carefully by counting out the recommended 11 pieces (39g) to manage added sugar intake.
Pair with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate the sugar rush.
Consider SOUR PATCH CANDY WATERMELON as an infrequent treat rather than a regular snack option.
Store in a cool, dry place to maintain texture and prevent melting; avoid leaving it in direct sunlight or heat.
Things to keep in mind
Consumers should be aware of the high concentration of added sugar in SOUR PATCH CANDY WATERMELON, which is 52.05g per 100g. Regular consumption of foods with such high sugar levels can contribute to excessive calorie intake and may impact blood sugar management, particularly for individuals monitoring their glucose levels. The product also contains artificial colors, specifically Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The ingredient modified corn starch is used as a thickener and is generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
SOUR PATCH CANDY WATERMELON is not considered healthy. It has a FoodScore of 0/100, indicating it provides minimal nutritional value. Its primary components are sugars, with 52.05g of added sugar per 100g, and it lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a regular dietary component.
How does SOUR PATCH CANDY WATERMELON compare to other candies?
Compared to other candies like Haribo Goldbears, SOUR PATCH CANDY WATERMELON shares a similar profile of being high in added sugars and low in essential nutrients. Most candies in this category are ultra-processed and offer little nutritional benefit. The main difference often lies in specific flavorings and textures, but the core nutritional impact remains consistent across many popular candy brands.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of added sugar that contributes to the product's sweetness and texture. Nutritionally, it functions similarly to other simple sugars like corn syrup and regular sugar, providing calories without significant micronutrients.
What is a reasonable portion size for SOUR PATCH CANDY WATERMELON?
A reasonable portion size for SOUR PATCH CANDY WATERMELON, as indicated on the package, is 11 pieces (39g). This portion still contributes a significant amount of added sugar to your daily intake. To manage sugar consumption, it's advisable to stick to this serving size or even smaller, and to consume it infrequently as part of an overall balanced diet.
Can I eat SOUR PATCH CANDY WATERMELON if I'm trying to reduce sugar?
If you are trying to reduce your sugar intake, SOUR PATCH CANDY WATERMELON is not an ideal choice. With over 52g of added sugar per 100g, it is a concentrated source of sugar. Opting for alternatives like fresh fruit, unsweetened dried fruit, or small portions of dark chocolate would be more aligned with a reduced-sugar diet.