Nothing notable — but nothing harmful either.
SOUR PATCH FRUITS SOFT CANDY receives a FoodScore of 0 out of 100, indicating it provides negligible nutritional benefits according to the USDA Dietary Guidelines. The product is heavily penalized due to its high added sugar content, with 43.75g per 100g, which accounts for a significant portion of its total calories. Ingredients like sugar, invert sugar, and corn syrup are the primary components, contributing to this high sugar load. It contains 0g of protein, fiber, and total fat, meaning it offers no beneficial macronutrients. Furthermore, it provides 0% DV for all tested micronutrients, including potassium, calcium, iron, and vitamins. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. This SOUR PATCH SKU is essentially a source of empty calories, lacking essential nutrients. Compared to a generic unbranded version of this food, its nutritional profile is largely identical, dominated by sugars and lacking in vitamins and minerals.
What the nutrients in sour patch fruits soft candy fruits fat free12x8.000 oz actually do for you, grounded in established dietary science.
SOUR PATCH FRUITS SOFT CANDY is primarily composed of simple sugars like sugar, invert sugar, and corn syrup. These carbohydrates are rapidly digested and absorbed, providing a quick source of glucose for immediate energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid blood sugar boost is needed, though it is not a sustained energy source.
This product is fat-free, containing 0g of total fat, saturated fat, and trans fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SOUR PATCH FRUITS SOFT CANDY does not contribute to these dietary components. However, this absence of fat does not negate the high sugar content, which is a significant nutritional consideration.
The ingredient list for SOUR PATCH FRUITS SOFT CANDY does not include common allergens such as milk, eggs, peanuts, tree nuts, soy, or wheat. This makes it a potentially suitable treat for individuals with specific food allergies to these ingredients. Always check the most current packaging for allergen statements as formulations can change, but based on the listed ingredients, it avoids several major allergens.
SOUR PATCH FRUITS SOFT CANDY is typically consumed as a snack or treat, often in a single sitting. Given its high sugar content, it is best enjoyed in small, controlled portions and not as a regular part of the diet. It provides no significant satiety and is not a substitute for nutrient-dense foods.
Consumers should be aware of the high added sugar content in SOUR PATCH FRUITS SOFT CANDY. With 43.75g per 100g, it significantly contributes to daily sugar limits, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The product also contains several artificial colors, including RED 40, YELLOW 6, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. There are no common allergens explicitly declared in the ingredient list, but cross-contamination warnings should always be checked on the packaging.