SOUR PATCH KIDS SOFT CANDY ASSORTED FRUITS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**. This SOUR PATCH product offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 56g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating an ultra-processed food.
Provides 0g protein, 0g fiber, and 0% DV for all tested micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (56g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT CANDY ASSORTED FRUITS scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 56g per 100g. This amount far exceeds daily recommendations and contributes to a high caloric density of 366.67 calories per 100g with no compensatory nutritional benefits. The product contains 0g of protein, 0g of fiber, and 0g of total fat, meaning it provides minimal satiety or essential nutrients. Furthermore, it is classified as a NOVA class 4 food, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are the primary components, highlighting the product's formulation around sweeteners. The absence of any vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, further contributes to its 'empty calorie' designation. Compared to a generic unbranded version of this food, SOUR PATCH KIDS aligns with the typical nutritional profile of similar candies, offering no notable improvements in nutrient density.
Health benefits
What the nutrients in sour patch kids soft candy assorted fruits fat free16x1.9 lb actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SOUR PATCH KIDS, with its high content of simple sugars like SUGAR, INVERT SUGAR, and CORN SYRUP, can provide a rapid burst of energy. This can be useful in specific, short-term situations where quick glucose is needed, such as during intense physical activity or to counteract a sudden dip in blood sugar for individuals without diabetes. However, this energy is fleeting and not sustained, often leading to a subsequent energy crash.
Fat-Free Option for Specific Dietary Needs
This SOUR PATCH product is completely fat-free, containing 0g of total fat per 100g. For individuals following a very low-fat diet due to specific medical conditions or dietary preferences, this characteristic might make it seem like a suitable treat. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the high sugar content and lack of other essential nutrients.
Low in Sodium
With only 83mg of sodium per 100g, SOUR PATCH KIDS is a relatively low-sodium food. For individuals monitoring their sodium intake for cardiovascular health or other reasons, this product does not contribute significantly to daily sodium limits. This can be a minor benefit when compared to other processed snacks that often contain higher levels of sodium.
SOUR PATCH KIDS SOFT CANDY ASSORTED FRUITS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This SOUR PATCH product offers minimal nutritional value.
How to eat it
SOUR PATCH KIDS are typically consumed as a recreational candy, often eaten directly from the package as a snack. Portions can vary widely, but the serving size is 12 pieces (30g). They are commonly enjoyed during leisure activities, at movie theaters, or as an occasional treat. Due to their high sugar content, moderation is key.
To mitigate the sugar impact, consider pairing a small portion of SOUR PATCH KIDS with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Practice mindful eating by portioning out a small amount (e.g., the stated serving size of 12 pieces) into a separate bowl rather than eating directly from the large package.
Limit consumption to occasional treats, rather than a regular part of your diet, to minimize the intake of added sugars and ultra-processed ingredients.
Consider these candies as a dessert alternative after a balanced meal, which can help reduce the overall glycemic impact compared to eating them on an empty stomach.
Things to keep in mind
The primary caution for SOUR PATCH KIDS SOFT CANDY ASSORTED FRUITS relates to its high added sugar content, which is 56g per 100g. Regular consumption of such high sugar levels can contribute to increased caloric intake, potential weight gain, and an elevated risk of dental caries. Individuals with diabetes or those managing blood sugar levels should exercise extreme caution and consider avoiding this product due to its direct impact on glucose levels. The product also contains artificial colors such as YELLOW 6, RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial food dyes. The product is free from common allergens like milk, soy, wheat, peanuts, and tree nuts based on the ingredient list provided.
SOUR PATCH KIDS is not considered a healthy food. It receives a FoodScore of 0/100, indicating it offers minimal nutritional value. Its primary components are various forms of sugar, providing calories without essential nutrients like protein, fiber, vitamins, or minerals. It is classified as an ultra-processed food.
How does SOUR PATCH KIDS compare to other candies?
Compared to other candies in the sweet category, SOUR PATCH KIDS is nutritionally similar to many other gummy or chewy candies like Haribo Goldbears. It shares a common profile of high added sugar and low to no essential nutrients. It does not offer any significant nutritional advantages over most other conventional candies.
What is 'modified corn starch' in SOUR PATCH KIDS?
Modified corn starch is used in SOUR PATCH KIDS as a thickener and texturizer, giving the candy its characteristic chewy consistency. It is a common food additive derived from corn and is generally recognized as safe. It contributes to the product's ultra-processed nature but does not significantly impact its caloric or nutrient profile beyond its role in texture.
What is a reasonable portion size for SOUR PATCH KIDS?
A reasonable portion size for SOUR PATCH KIDS, as indicated by the manufacturer, is 12 pieces (30g). This portion contains approximately 110 calories and 17g of added sugar. Given its nutritional profile, consuming this product infrequently and adhering strictly to the serving size is advisable to manage sugar intake.
Can SOUR PATCH KIDS be part of a balanced diet?
While SOUR PATCH KIDS can be included in a diet, it should be consumed very sparingly and in small portions as an occasional treat. It does not contribute positively to a balanced diet due to its lack of essential nutrients and high added sugar content. Prioritizing nutrient-dense foods is crucial for overall health.