SOUR PATCH KIDS SOFT CANDY KIDS EASTER scores 0/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product contains 44.33g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic soft candies, this SKU is nutritionally similar.
Consider this product for occasional consumption in small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT CANDY KIDS EASTER receives a FoodScore of 0 out of 100, indicating it is not a recommended choice for regular consumption within a balanced diet. The primary factor contributing to this low score is the significant amount of added sugar, totaling 44.33g per 100g. This quantity exceeds daily recommendations for added sugars and contributes to a high calorie density (366.67 calories per 100g) without providing essential nutrients. The ingredient list begins with sugar, invert sugar, and corn syrup, all forms of added sugar. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to its formulation with industrial ingredients and lack of whole foods. It contains no protein, fiber, or beneficial fats, and provides negligible amounts of vitamins and minerals, leading to an 'empty calories' penalty. Compared to a generic unbranded soft candy, SOUR PATCH KIDS SOFT CANDY KIDS EASTER exhibits a similar nutritional profile, characterized by high sugar content and minimal micronutrients.
Health benefits
What the nutrients in sour patch kids soft candy kids easter1x1 oz actually do for you, grounded in established dietary science.
Provides a quick source of carbohydrates
SOUR PATCH KIDS SOFT CANDY KIDS EASTER is primarily composed of various sugars, including sugar, invert sugar, and corn syrup. These ingredients are readily absorbed by the body, providing a rapid increase in blood glucose. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels in specific situations. However, this energy is short-lived and not sustained.
Suitable for specific dietary needs
This product contains no protein, fat, or fiber, and is free from common allergens such as dairy, soy, and gluten. For individuals with multiple food allergies or specific dietary restrictions that exclude these components, SOUR PATCH KIDS SOFT CANDY KIDS EASTER may fit into their diet as a treat. Its simple carbohydrate composition makes it a straightforward option when avoiding complex ingredients.
Offers a palatable option for occasional treats
As a sweet candy, SOUR PATCH KIDS SOFT CANDY KIDS EASTER can serve as an occasional indulgence within a balanced eating pattern. Its flavor profile and texture are designed for palatability, providing enjoyment as a treat. When consumed infrequently and in small portions, it can satisfy cravings without significantly impacting overall dietary quality, provided the rest of the diet is nutrient-dense.
SOUR PATCH KIDS SOFT CANDY KIDS EASTER scores 0/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
SOUR PATCH KIDS are typically consumed as a snack or treat, often in a single sitting. Given their high sugar content, they are not intended to be a regular part of daily meals. A common portion is one small bag, but the listed serving size is two bags (30g).
Pair with nutrient-dense foods: If consuming, balance it with a meal rich in fiber and protein to help moderate blood sugar response.
Mindful portioning: Stick to the stated serving size of 2 bags (30g) to limit added sugar intake, or even less for a smaller treat.
Occasional treat: Reserve SOUR PATCH KIDS for special occasions rather than incorporating them into daily snacking habits.
Hydrate with water: Drink water alongside to help cleanse the palate and avoid consuming additional sugary beverages.
Things to keep in mind
The primary caution for SOUR PATCH KIDS SOFT CANDY KIDS EASTER relates to its high content of added sugar, which is 44.33g per 100g. Regular consumption of high-sugar foods can contribute to increased calorie intake, potential weight gain, and may negatively impact blood sugar management, especially for individuals with diabetes or at risk of developing it. The product also contains several artificial food colorings, including Yellow 6, Red 40, Yellow 5, and Blue 1. While approved by regulatory bodies, some individuals may experience sensitivities to these artificial colors. There are no declared common allergens such as milk, soy, wheat, or nuts, making it suitable for those with these specific allergies, but cross-contamination is always a possibility in manufacturing facilities.
Is SOUR PATCH KIDS SOFT CANDY KIDS EASTER healthy?
SOUR PATCH KIDS SOFT CANDY KIDS EASTER is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (44.33g per 100g) and classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does SOUR PATCH KIDS compare to other candies like Haribo Gummy Bears?
Compared to other popular candies like Haribo Gummy Bears, SOUR PATCH KIDS SOFT CANDY KIDS EASTER has a similar nutritional profile. Both are high in added sugars and low in essential nutrients. The specific sugar types and artificial colors may differ, but the overall impact on dietary quality is comparable.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by heating sucrose (table sugar) with water. It is a type of added sugar that helps keep candies moist and prevents crystallization. Nutritionally, it functions similarly to other added sugars like corn syrup.
What is a reasonable portion size for SOUR PATCH KIDS?
The declared serving size for SOUR PATCH KIDS SOFT CANDY KIDS EASTER is 2 bags (30g). This portion contains approximately 13.3g of added sugar. To minimize the impact on your diet, it's advisable to adhere to this portion size or even consume less, especially if you are monitoring your sugar intake.
Can children eat SOUR PATCH KIDS?
Children can consume SOUR PATCH KIDS in moderation as an occasional treat. However, due to the high added sugar content, frequent consumption should be avoided. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods in their diet. Parents should monitor portion sizes.