SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This SOUR PATCH product scores 0/100, indicating it offers minimal nutritional value.
It contains 45g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-nutritive ingredients.
Compared to generic soft candies, this SKU is nutritionally similar, providing primarily calories from sugar.
Consume in very small, infrequent portions to minimize intake of added sugars.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. With 45g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sugars are the primary components by weight. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. Furthermore, the absence of protein, fiber, healthy fats, and any significant micronutrients means it provides primarily 'empty calories,' leading to a -15 point penalty. While marketed as 'FAT FREE,' this claim is technically accurate but does not offset the substantial nutritional drawbacks. Compared to a generic unbranded version of this food, SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE presents a very similar nutritional profile, offering negligible nutritional benefits beyond caloric energy from sugars.
Health benefits
What the nutrients in sour patch kids soft candy kids fat free24x48 1n actually do for you, grounded in established dietary science.
Provides Quick Energy
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE is composed almost entirely of simple carbohydrates, primarily sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels in specific situations. However, this energy is not sustained and lacks accompanying nutrients.
Fat-Free Option
This SOUR PATCH product is completely fat-free, containing 0g of total fat per 100g. For individuals strictly monitoring their fat intake, particularly saturated and trans fats, this product aligns with that specific dietary goal. While being fat-free, it is important to consider the overall nutritional context, as the absence of fat does not equate to a nutritionally dense food, especially given the high sugar content.
Suitable for Specific Dietary Restrictions
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE is naturally free from common allergens such as gluten, dairy, and nuts, based on its ingredient list. This makes it a suitable treat for individuals with specific food sensitivities or allergies to these ingredients, provided there are no cross-contamination concerns during manufacturing. Always check the most current packaging for allergen statements if this is a critical dietary consideration.
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SOUR PATCH KIDS are typically consumed as a snack or treat, often in a single serving bag. They are popular for their distinctive sweet and sour flavor. Due to their high sugar content, they are best reserved for occasional consumption rather than being a regular part of the diet. Portions can be easily overconsumed if not mindful.
Portion control is key: Consider sharing a bag or consuming only a small handful to manage added sugar intake.
Pair with nutrient-dense foods: If consumed, balance with foods rich in fiber, protein, or healthy fats, such as nuts or fruit, to slow sugar absorption.
Use as an occasional treat: Reserve SOUR PATCH KIDS for special occasions rather than daily snacking to align with dietary guidelines for added sugar.
Hydrate with water: Drink water instead of sugary beverages when consuming this candy to avoid further increasing sugar intake.
Things to keep in mind
The primary caution for SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE relates to its high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the rapid impact of simple sugars like SUGAR and CORN SYRUP on blood glucose. The product also contains several artificial colors, including YELLOW 6, RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial food colorings, especially in children. There are no declared major allergens on the ingredient list, but consumers with severe allergies should always verify manufacturing practices for potential cross-contamination.
SOUR PATCH KIDS SOFT CANDY receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is primarily composed of added sugars and offers no significant vitamins, minerals, protein, or fiber. Its classification as an ultra-processed food further contributes to its low nutritional value.
How does SOUR PATCH KIDS compare to other candies?
Compared to many other candies, SOUR PATCH KIDS is nutritionally similar, offering primarily calories from added sugars. For example, a comparable serving of Skittles also contains high amounts of added sugar and lacks significant micronutrients. Both are considered ultra-processed treats.
What is 'Modified Corn Starch' in the ingredient list?
Modified Corn Starch is a food additive used as a thickener, binder, or stabilizer. In SOUR PATCH KIDS, it contributes to the candy's texture and chewiness. It is generally recognized as safe for consumption and is a common ingredient in many processed foods.
What is a reasonable portion size for SOUR PATCH KIDS?
A reasonable portion size for SOUR PATCH KIDS, given its high added sugar content, would be very small and infrequent. The declared serving size is 1 Bag (56g), which contains 25.2g of added sugar. To align with dietary guidelines, limiting intake to a few pieces on rare occasions is advisable.
Can SOUR PATCH KIDS be part of a balanced diet?
While SOUR PATCH KIDS can be included in a diet, it should be in very limited quantities and considered an occasional treat rather than a regular food item. A balanced diet prioritizes whole, minimally processed foods rich in nutrients. This product does not contribute to daily nutrient requirements.