SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 45.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic soft candies, this SOUR PATCH product has a similar nutritional profile.
Due to its high sugar content, consume in very small, infrequent portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 45.5g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product is also classified as NOVA class 4, indicating it is ultra-processed, incurring an additional -10 penalty. Furthermore, the absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and iron, leads to a -15 penalty for 'empty calories.' Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are primary contributors to the high sugar load. While the product is marketed as 'fat free,' this claim does not offset the nutritional deficits. Compared to generic unbranded soft candies, this SOUR PATCH product exhibits a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in sour patch kids soft candy kids fat free6x3.5 lb actually do for you, grounded in established dietary science.
Provides Quick Energy
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE primarily consists of simple carbohydrates from sugar and corn syrup, which are rapidly digested and absorbed. This can provide a quick burst of energy, making it suitable for immediate energy needs, such as during prolonged physical activity or when a rapid glucose boost is required. However, this energy is short-lived and not sustained.
Fat-Free Option
This product is formulated to be completely fat-free, with 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SOUR PATCH KIDS offers an option that does not contribute to dietary fat. This can be a consideration for those following specific dietary patterns that restrict fat consumption, though other nutritional aspects should also be considered.
Specific Dietary Niche
For individuals with specific dietary restrictions, such as those avoiding gluten or dairy, SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE may fit into their diet as it does not contain these common allergens. Its simple carbohydrate composition makes it a straightforward source of calories for those who need to quickly increase caloric intake without concerns about fat or protein, within a balanced dietary framework.
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SOUR PATCH KIDS SOFT CANDY are typically consumed as an occasional treat or snack. A common portion is 16 pieces (40g). They are often eaten directly from the package, and their sweet and sour flavor profile makes them a popular choice for a quick indulgence.
To mitigate the impact of the added sugar, pair a small portion with a meal containing protein and fiber, such as nuts or a piece of fruit.
Consider these candies as an infrequent treat rather than a regular snack, given their minimal nutritional value.
Portion out a small serving (e.g., 5-8 pieces) into a separate dish to avoid overconsumption directly from the large package.
For a similar flavor profile with more nutritional benefits, consider dried fruit with a squeeze of lemon juice.
Things to keep in mind
The primary caution for SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE relates to its high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Regular consumption of foods high in added sugar may be associated with an increased risk of dental caries and can make it challenging to maintain a balanced diet. The product contains several artificial colors, specifically YELLOW 6, RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial food colors. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE healthy?
SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high added sugar content (45.5g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does SOUR PATCH KIDS compare to other candies?
Compared to other popular candies like Haribo Gummy Bears, SOUR PATCH KIDS has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed and offer little in terms of vitamins or minerals, serving primarily as sources of quick energy from carbohydrates.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup that is a mixture of glucose and fructose. It is sweeter than regular sugar and helps to keep candies moist and prevent crystallization. Its presence, along with SUGAR and CORN SYRUP, contributes to the overall high sugar content of the product.
What is a reasonable portion size for SOUR PATCH KIDS?
The declared serving size is 16 pieces (40g). Given the high added sugar content, it is advisable to consume this product in moderation and infrequently. For most individuals, a portion smaller than the stated serving size, perhaps 5-8 pieces, would be a more appropriate occasional treat.
Can SOUR PATCH KIDS be part of a balanced diet?
While SOUR PATCH KIDS can technically be included in a diet, it should be in very small, infrequent amounts as an indulgence rather than a regular component. A balanced diet emphasizes whole, unprocessed foods rich in nutrients, which this product does not provide. Prioritizing nutrient-dense foods is key for overall health.