SOUR PATCH KIDS SOFT CANDY RED FAT FREE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its **high added sugar content**.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 52.05g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or beneficial micronutrients.
Best consumed infrequently and in very small portions due to its sugar content.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.05g
104% of Daily Value
Sodium
37.95mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (52.0g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT CANDY RED FAT FREE scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high concentration of added sugars, which account for 52.05g per 100g. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are listed as the first three components, indicating their significant presence. The product contains 358.97 calories per 100g but provides no protein, fiber, or total fat, leading to a substantial 'empty calories' penalty. Furthermore, SOUR PATCH KIDS is classified as a NOVA class 4 food, meaning it is ultra-processed, which incurs an additional penalty. It offers negligible amounts of essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Iron is present at only 1% DV. Compared to a generic unbranded version of this food, the nutritional profile is very similar, with both being characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in sour patch kids soft candy red fat free1x5.000 lb actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SOUR PATCH KIDS SOFT CANDY, like other sugar-based confections, can provide a rapid increase in blood glucose, offering a quick burst of energy. This is due to its high content of simple carbohydrates from ingredients such as SUGAR and CORN SYRUP. While not a sustained energy source, it can be useful in situations requiring immediate caloric intake, such as during intense physical activity or to quickly address low blood sugar levels in specific circumstances. However, this energy is not accompanied by other nutrients.
Fat-Free Option for Specific Dietary Needs
This SOUR PATCH product is completely fat-free, containing 0g of total fat per 100g. For individuals following a very low-fat diet, or those looking to minimize fat intake from snacks, this characteristic might align with their specific dietary guidelines. It's important to note that while fat-free, the product remains high in added sugars, which should be considered within the overall dietary context. The absence of fat does not equate to a nutritionally dense food.
Fits into a Controlled-Sodium Diet
With only 37.95mg of sodium per 100g, SOUR PATCH KIDS SOFT CANDY is a low-sodium food. For individuals monitoring their sodium intake, this product does not contribute significantly to daily sodium limits. Many processed snacks can be high in sodium, so this aspect might be a consideration for those managing blood pressure or following a sodium-restricted diet. However, the overall nutritional profile, particularly the high sugar content, should still be the primary consideration.
SOUR PATCH KIDS SOFT CANDY RED FAT FREE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high added sugar content.
How to eat it
SOUR PATCH KIDS are typically consumed as a recreational snack, often in single servings or shared bags. They are popular at movie theaters, parties, or as an occasional treat. Due to their high sugar content, they are not intended for regular consumption or as a primary source of nutrition. Portion control is key to managing their impact on overall diet.
To mitigate the sugar impact, consider pairing a small portion of SOUR PATCH KIDS with a source of protein or fiber, like a handful of nuts or a piece of fruit.
Practice mindful eating by placing a small, pre-determined portion in a bowl rather than eating directly from the bag to avoid overconsumption.
Use SOUR PATCH KIDS as an infrequent treat rather than a daily snack to minimize added sugar intake over time.
Consider alternative snacks like fresh fruit or a small square of dark chocolate when craving something sweet, as these offer more nutritional benefits.
Things to keep in mind
Consumers should be aware of the high added sugar content in SOUR PATCH KIDS SOFT CANDY, which can contribute to excessive calorie intake without providing essential nutrients. The product contains Red 40, an artificial food coloring, which some individuals, particularly children, may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions. The presence of MODIFIED CORN STARCH and CORN SYRUP indicates a highly processed food. Individuals with diabetes or those monitoring blood sugar levels should consume this product with extreme caution due to its significant impact on glucose levels. There are no common allergens declared on the label.
SOUR PATCH KIDS SOFT CANDY is not considered a healthy food. It has a FoodScore of 0/100, primarily due to its high added sugar content (52.05g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does SOUR PATCH KIDS compare to other candies?
Compared to many other candies, SOUR PATCH KIDS SOFT CANDY is similar in its high sugar and low nutrient profile. For example, a comparable product like Skittles also features high added sugar and minimal nutritional value. Both are considered recreational treats rather than dietary staples.
What is 'MODIFIED CORN STARCH' in the ingredient list?
MODIFIED CORN STARCH is a food additive used as a thickener, stabilizer, or emulsifier. In SOUR PATCH KIDS, it contributes to the texture and consistency of the soft candy. It is a common ingredient in many processed foods and is generally considered safe for consumption.
What is a reasonable portion size for SOUR PATCH KIDS?
The declared serving size for SOUR PATCH KIDS is 7 pieces (39g). Given its high added sugar content, consuming this product infrequently and adhering to the stated serving size is advisable. Larger portions will significantly increase your intake of added sugars.
Can SOUR PATCH KIDS be part of a balanced diet?
SOUR PATCH KIDS can be included in a balanced diet only as an occasional treat in very small quantities. It should not replace nutrient-dense foods. A balanced diet prioritizes whole foods, lean proteins, fruits, vegetables, and whole grains, which provide essential vitamins, minerals, and fiber.