SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE1X8 OZ
SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE scores 0/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 54.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with a long ingredient list.
Compared to generic soft candies, this SOUR PATCH SKU has a similar nutritional profile.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
54.25g
109% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (54.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE receives a FoodScore of 0/100, primarily driven by its nutritional composition and processing level. The most significant factor is the high amount of added sugar, totaling 54.25g per 100g. This contributes a substantial -25 penalty to its score. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, indicating that sweeteners are the primary components. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty. This classification reflects its formulation with multiple industrial ingredients and lack of whole foods. The product also receives a -15 penalty for 'empty calories,' meaning it provides energy without significant amounts of vitamins, minerals, or fiber. It contains 0g of protein, 0g of fiber, and 0% DV for all tested micronutrients like potassium, calcium, and iron. While marketed as 'FAT FREE,' this claim is accurate, but the absence of fat does not offset the other nutritional concerns. Compared to a generic unbranded soft candy, this SOUR PATCH product presents a very similar nutritional profile, dominated by added sugars and lacking beneficial nutrients.
Health benefits
What the nutrients in sour patch kids soft candy tricksters fat free1x8 oz actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE, like other candies, offers a rapid source of carbohydrates primarily from sugars such as SUGAR, INVERT SUGAR, and CORN SYRUP. This can provide a quick burst of energy, which might be useful in specific situations requiring an immediate glucose supply, such as during intense physical activity or to quickly address low blood sugar levels. However, this energy is not sustained and lacks the nutritional support found in whole food carbohydrate sources.
Fat-Free Option
This product is formulated to be fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect of SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE aligns with that dietary consideration. While being fat-free, it is important to consider the overall nutritional profile, especially the high sugar content, when evaluating its place in a balanced diet.
Occasional Treat for Enjoyment
As a sweet candy, SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE can serve as an occasional indulgence within a balanced eating pattern. Foods consumed purely for enjoyment and taste can play a role in overall dietary satisfaction. When consumed in moderation, and not as a primary source of nutrition, it can fit into a varied diet without significantly impacting nutrient intake goals.
SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE scores 0/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE is typically consumed as a snack or treat, often in a single sitting. It's a popular choice for movie nights, parties, or as a small indulgence. Due to its high sugar content, portion control is key to fitting it into a balanced diet.
Practice mindful eating by portioning out a small amount (e.g., 16 pieces) into a bowl to avoid overconsumption directly from the bag.
Pair this candy with foods rich in fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this an occasional treat rather than a daily snack; reserve it for special occasions or when you specifically crave something sweet and sour.
Things to keep in mind
Consumers should be aware of the high added sugar content in SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE, which is 54.25g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on glucose. The product also contains several artificial colors, including YELLOW 6, RED 40, YELLOW 5, and BLUE 1. While approved for use, some individuals may experience sensitivities or prefer to limit their intake of artificial food dyes. The ingredient list also includes MODIFIED CORN STARCH, which is generally recognized as safe but contributes to the product's ultra-processed nature. There are no common allergens explicitly declared, but cross-contamination is always a possibility in manufacturing facilities.
Is SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE healthy?
SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE scores 0/100 on FoodScore, indicating it provides minimal nutritional benefits. It is very high in added sugars (54.25g per 100g) and lacks protein, fiber, vitamins, and minerals. It is best considered an occasional treat rather than a healthy food choice.
How does SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE compare to other candies?
Compared to other popular candies like Haribo Goldbears, SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE has a similar nutritional profile, being primarily composed of sugar and lacking essential nutrients. Both are ultra-processed and contribute mostly empty calories. The 'fat-free' aspect is common among many gummy and sour candies.
What is 'MODIFIED CORN STARCH' in the ingredient list?
MODIFIED CORN STARCH is a food additive used to improve texture, stability, and shelf life in many processed foods. In SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE, it likely contributes to the soft, chewy consistency of the candy. It is generally considered safe for consumption.
What is a reasonable portion size for SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE?
A reasonable portion size is listed as 16 pieces (40g). This serving still contains a significant amount of added sugar, approximately 21.7g. To minimize the impact of added sugar intake, it's advisable to stick to the recommended serving size or even smaller portions.
Can children eat SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE?
Children can consume SOUR PATCH KIDS SOFT CANDY TRICKSTERS FAT FREE in moderation as an occasional treat. However, due to its high sugar content and lack of nutrients, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.