SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ
SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food. The SOUR PATCH brand offers a product that provides minimal nutritional value.
This SOUR PATCH product scores 0/100, indicating it offers no nutritional benefits.
It contains 53.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic soft candies, this SKU is similar in its high sugar and lack of nutrients.
Consider this product an occasional treat due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its high concentration of added sugars, with 53.67g per 100g, which incurs a significant penalty of -25 points. The ingredient list begins with sugar, invert sugar, and corn syrup, indicating that sweeteners are the predominant components. Furthermore, this product is classified as NOVA class 4, meaning it is an ultra-processed food, which results in a -10 point penalty. It provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron, leading to an additional -15 point penalty for empty calories. While the product is fat-free, this does not offset the substantial penalties from added sugar and processing. Compared to a generic unbranded version of soft candy, SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ exhibits a similar nutritional profile, characterized by a lack of essential nutrients and a high sugar load.
Health benefits
What the nutrients in sour patch kids soft candy tropical fat free1x14 oz actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ, primarily composed of simple carbohydrates like sugar and corn syrup, can offer a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Fat-Free Option
This product is explicitly labeled as fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ fits within a dietary strategy focused on minimizing dietary fat. While it is fat-free, this characteristic does not contribute to overall nutritional quality given the high sugar content and lack of other nutrients.
Suitable for Specific Dietary Preferences
SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ is free from common allergens like dairy, nuts, and gluten, making it a suitable option for individuals with these specific dietary restrictions. Its formulation, which includes modified corn starch and various sugars, avoids many animal-derived ingredients, aligning with some vegetarian or vegan dietary patterns. Always check the full ingredient list for specific allergen information.
SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food. The SOUR PATCH brand offers a product that provides minimal nutritional value.
How to eat it
SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ is typically consumed as a snack or treat, often in single servings or shared portions. It is commonly eaten directly from the package, usually between meals or as a dessert. Due to its high sugar content, it is best enjoyed in moderation.
Consider pairing a small portion of SOUR PATCH KIDS with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion out a small serving (e.g., 12 pieces as indicated on the label) into a separate dish to help control intake and avoid overconsumption.
Use SOUR PATCH KIDS as an occasional treat rather than a regular snack to limit added sugar intake in your overall diet.
Store in a cool, dry place to maintain texture; however, be mindful that accessibility can lead to more frequent consumption.
Things to keep in mind
Consumers should be aware of the high sugar content in SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ, which is 53.67g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution and in very limited quantities. The product contains artificial colors such as Yellow 6, Red 40, and Blue 1, which some individuals may choose to avoid due to personal sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to artificial food dyes. The product is free from common allergens like peanuts, tree nuts, milk, eggs, soy, and wheat, but individuals with other specific allergies should always review the full ingredient list.
SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ is not considered a healthy food. It receives a FoodScore of 0/100, indicating it provides no nutritional benefits. Its primary components are sugars, and it lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does SOUR PATCH KIDS compare to other candies?
Compared to other soft candies like Haribo Gummy Bears, SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. Most products in the candy category are ultra-processed and offer minimal nutritional value, serving primarily as sources of quick energy from sugar.
What is 'invert sugar' in the ingredient list?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of sugar that helps keep candies moist and prevents crystallization, contributing to the product's texture and sweetness. Nutritionally, it functions similarly to other added sugars.
What is a reasonable portion size for SOUR PATCH KIDS?
The manufacturer's suggested serving size is 12 pieces (30g). This portion contains approximately 16g of added sugar. For most individuals, consuming this product in moderation, adhering to the suggested serving size, and only on occasion, is advisable to manage overall sugar intake.
Can SOUR PATCH KIDS be part of a balanced diet?
While SOUR PATCH KIDS SOFT CANDY TROPICAL FAT FREE1X14 OZ can be included in a balanced diet, it should be considered an infrequent treat due to its high added sugar content and lack of nutrients. A balanced diet prioritizes whole, unprocessed foods, and products like this should occupy a very small portion of overall intake.