Nothing notable — but nothing harmful either.
SOUR PATCH PEACH SOFT CANDY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely attributed to its high added sugar content, which stands at 43.75g per 100g. This amount significantly exceeds dietary recommendations and incurs a substantial penalty in the FoodScore algorithm. The product is also classified as NOVA class 4, meaning it is ultra-processed, which further contributes a penalty of 10 points. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are primary sources of this added sugar. Furthermore, this candy provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron, leading to an 'empty calories' penalty of 15 points. Compared to a generic unbranded version of this food, SOUR PATCH PEACH SOFT CANDY presents a similar nutritional profile, characterized by a lack of beneficial nutrients and a high concentration of sugars.
What the nutrients in sour patch peach soft candy peach fat free24x2.000 oz actually do for you, grounded in established dietary science.
SOUR PATCH PEACH SOFT CANDY is primarily composed of simple sugars like SUGAR, INVERT SUGAR, and CORN SYRUP. These simple carbohydrates are rapidly digested and absorbed, providing a quick burst of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed to prevent hypoglycemia. However, this energy is not sustained and is quickly followed by a drop.
This SOUR PATCH product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this candy can fit into an occasional treat strategy without contributing to dietary fat. While not a health benefit in itself, it means this product does not add to the intake of fats that are often overconsumed in the American diet.
The combination of citric acid and tartaric acid provides the characteristic sour taste that SOUR PATCH candies are known for, followed by sweetness. For those who enjoy this specific flavor profile, this product delivers a consistent experience. It serves as a recreational food item, consumed for its sensory attributes rather than its nutritional contribution.
SOUR PATCH PEACH SOFT CANDY is typically consumed as an occasional treat or snack. It is often eaten directly from the bag, and a common portion size is a single bag (56g). Due to its high sugar content, it is not intended for regular consumption or as a primary source of nutrients.
The primary caution with SOUR PATCH PEACH SOFT CANDY is its high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Regular consumption of foods high in added sugar may be associated with an increased risk of dental caries and can make it challenging to maintain a balanced diet. The ingredient list includes artificial flavors and Yellow 6, which are food additives. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. This product is not suitable for individuals with diabetes due to its significant sugar load. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient statement and any 'may contain' advisories.