SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 50.75g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients.
Best consumed infrequently and in very small portions due to its sugar load.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50.75g
101% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ scores 0 out of 100, indicating it offers minimal nutritional value and is best avoided. The primary factor driving this low score is the high amount of added sugar, which stands at 50.75g per 100g. This significantly contributes to the product's 350 calories per 100g without providing essential nutrients like protein or fiber. The ingredient list begins with sugar, invert sugar, and corn syrup, all forms of added sugar, highlighting their prominent presence. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system. It lacks any meaningful amounts of vitamins or minerals, with 0% DV for most micronutrients and only 1% DV for iron. Compared to a generic unbranded sweet candy, SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ shares a similar nutritional profile, characterized by a high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in sour patch soft candy fruit fat free1x10 oz actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SOUR PATCH candy, primarily composed of simple carbohydrates from sugar and corn syrup, can offer a rapid energy boost. This is due to the quick digestion and absorption of these sugars into the bloodstream. While it provides calories, it lacks the fiber, protein, or healthy fats that would sustain energy levels, making it a temporary solution for immediate energy needs rather than a source of prolonged fuel.
Fat-Free Option
This SOUR PATCH product is fat-free, as indicated by 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect may be perceived as a benefit. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the high content of added sugars and the ultra-processed nature of the food.
Suitable for Specific Dietary Preferences
SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ is free from common allergens such as milk, eggs, peanuts, and tree nuts, making it a suitable option for individuals with these specific allergies. Its formulation also means it is gluten-free. This can be a consideration for those seeking a sweet treat that aligns with certain allergy-conscious dietary needs, though it does not contribute to overall diet quality.
SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SOUR PATCH candy is typically consumed as a recreational treat or snack, often in a single sitting. Due to its high sugar content and lack of nutrients, it's not intended as a regular part of a balanced diet. Portions can easily exceed recommended limits, leading to excessive sugar intake.
Practice mindful eating by portioning out a small amount (e.g., 5-6 pieces) into a separate dish to avoid overconsumption directly from the bag.
Consider pairing a very small portion with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate the sugar spike.
Use SOUR PATCH candy as an occasional indulgence for specific events or celebrations rather than a regular daily snack.
Store the candy out of immediate sight to reduce the temptation for frequent snacking and to help manage portion control.
Things to keep in mind
Consumers should be aware of the high added sugar content in SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list includes artificial colors such as Yellow 6, Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial food colorings. Due to the high sugar load, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution or avoid it entirely. There are no common allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ healthy?
No, SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ is not considered healthy. It scores 0/100 on FoodScore because it is an ultra-processed food with a very high amount of added sugar (50.75g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It offers minimal nutritional benefits.
How does SOUR PATCH compare to other candies like Skittles?
SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ is nutritionally similar to other popular candies like Skittles. Both are ultra-processed sweets primarily composed of sugar and corn syrup, offering little to no protein, fiber, or essential micronutrients. They are best consumed in moderation as occasional treats.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made by hydrolyzing sucrose into its two component sugars, glucose and fructose. It is used in candies like SOUR PATCH to help prevent crystallization, retain moisture, and contribute to the product's texture and sweetness. Nutritionally, it functions as another form of added sugar.
What is a reasonable portion size for SOUR PATCH candy?
The declared serving size for SOUR PATCH SOFT CANDY FRUIT FAT FREE1X10 OZ is 16 pieces (40g). However, given its high added sugar content, a more reasonable portion for occasional consumption might be half of the stated serving size (around 8 pieces) to minimize sugar intake. It's crucial to consider your overall daily sugar intake.
Can children eat SOUR PATCH candy?
Children can eat SOUR PATCH candy, but it should be offered infrequently and in very small amounts. The high sugar content can contribute to excessive calorie intake and may displace more nutritious foods. Pediatric guidelines recommend limiting added sugars in children's diets to support healthy growth and development.