SOUR PATCH WATERMELON SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This SOUR PATCH product scores 0/100, indicating it offers minimal nutritional value.
It contains 52.05g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain water, this candy provides calories without essential nutrients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.05g
104% of Daily Value
Sodium
37.95mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (52.0g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH WATERMELON SOFT CANDY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 52.05g of added sugar, resulting in a significant penalty of -25 points. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar, indicating their prominence in the formulation. Furthermore, this SOUR PATCH candy is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 point penalty. It provides 358.97 calories per 100g but offers no protein, fiber, or beneficial fats, and negligible amounts of vitamins and minerals, leading to a -15 point penalty for empty calories. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides a high caloric load with minimal nutritional contribution.
Health benefits
What the nutrients in sour patch watermelon soft candy bulk fat free6x5.000 lb actually do for you, grounded in established dietary science.
Provides a quick source of energy
SOUR PATCH WATERMELON SOFT CANDY, with its high sugar content, can provide a rapid energy boost. Sugars like those from CORN SYRUP are quickly absorbed and converted into glucose, which the body uses for immediate energy. This can be useful in situations requiring a quick caloric intake, such as during prolonged physical activity or when a rapid sugar source is needed to address low blood sugar levels.
Offers a palatable treat for occasional indulgence
For individuals seeking an occasional sweet and sour treat, SOUR PATCH candy can fulfill that desire. Its distinctive flavor profile and texture are designed for palatability, making it a satisfying choice for a controlled indulgence. When consumed in moderation, it can fit into a balanced dietary pattern as a discretionary food, providing enjoyment without significant nutritional impact.
Fat-free formulation
This product is formulated to be fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this SOUR PATCH candy does not contribute to those dietary components. This characteristic means it can be included in diets where fat restriction is a specific goal, provided the high sugar content is also managed appropriately.
SOUR PATCH WATERMELON SOFT CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SOUR PATCH WATERMELON SOFT CANDY is typically consumed as a snack or treat, often in a single sitting. Its sweet and sour profile makes it a popular choice for movie nights, parties, or as a small indulgence. Due to its high sugar content, portion control is key to fitting it into a balanced diet.
To manage sugar intake, consider portioning out a small amount (e.g., the stated serving size of 11 pieces) into a separate bowl rather than eating directly from the bulk package.
Pair this candy with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help moderate the sugar absorption and promote satiety.
Use SOUR PATCH candy as an occasional treat rather than a daily snack to minimize its impact on overall dietary quality and added sugar intake.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the best experience when consumed.
Things to keep in mind
The primary caution for SOUR PATCH WATERMELON SOFT CANDY relates to its high content of added sugars, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar consumption should be particularly mindful of portion sizes. The product also contains artificial colors such as RED 40, YELLOW 5, and BLUE 1. While approved for use, some individuals may experience sensitivities to these food colorings. As an ultra-processed food, it lacks the beneficial nutrients found in whole foods, and its regular consumption may displace more nutrient-dense options in the diet.
SOUR PATCH WATERMELON SOFT CANDY is not considered a healthy food. It scores 0/100 on FoodScore, indicating it provides minimal nutritional benefits. It is high in added sugars (52.05g per 100g) and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat in very small portions.
How does SOUR PATCH WATERMELON SOFT CANDY compare to other candies?
Compared to other candies like Skittles Original, SOUR PATCH WATERMELON SOFT CANDY shares a similar profile of being high in added sugars and low in essential nutrients. Both are ultra-processed and intended for occasional indulgence. For example, a typical serving of Skittles also contains significant added sugar and artificial colors, placing them in a similar nutritional category.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used to improve the texture, stability, and shelf life of processed foods. In SOUR PATCH candy, it likely contributes to the chewy consistency and helps prevent the candy from sticking together. It is generally recognized as safe for consumption.
What is a reasonable portion size for this candy?
The manufacturer's suggested serving size is 11 pieces (39g). This portion contains approximately 20g of added sugar. To keep added sugar intake within dietary guidelines, it is advisable to stick to this small portion size or even less, and only consume it occasionally, rather than regularly.
Can children eat SOUR PATCH WATERMELON SOFT CANDY?
Children can consume SOUR PATCH WATERMELON SOFT CANDY in very limited quantities as an occasional treat. However, due to its high added sugar content and artificial colors, it's important to monitor intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutritious foods in their diet.