SOUR PATCH WATERMELON SOFT CANDY WATERMELON FAT FREE8X8 OZ
SOUR PATCH WATERMELON SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This SOUR PATCH candy scores 0/100, indicating it offers minimal nutritional value.
It contains 45.5g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain water, this product provides calories without essential nutrients.
Consider this product as an occasional treat in very small portions.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH WATERMELON SOFT CANDY earns a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 375 calories but provides 0g of protein, 0g of fiber, and 0g of total fat. A substantial 45.5g of this product is added sugar, contributing significantly to its caloric load without offering essential micronutrients. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar. The absence of vitamins and minerals, with 0% Daily Value across all tested micronutrients like potassium, calcium, iron, and vitamins, further contributes to its low score. Penalties include -25 for added sugar, -10 for being ultra-processed (NOVA 4), and -15 for empty calories. In contrast to the baseline of plain water or an unsweetened beverage, this SOUR PATCH product offers no hydration benefits and is calorie-dense with minimal nutritional return.
Health benefits
What the nutrients in sour patch watermelon soft candy watermelon fat free8x8 oz actually do for you, grounded in established dietary science.
Provides a quick source of energy
This SOUR PATCH candy, primarily composed of simple carbohydrates like sugar and corn syrup, can offer a rapid energy boost. For individuals needing immediate glucose for intense physical activity or to quickly raise blood sugar levels, such as in cases of hypoglycemia, this product can serve that specific purpose. However, this energy is not sustained and lacks the accompanying nutrients found in whole foods.
Fits specific dietary restrictions
SOUR PATCH WATERMELON SOFT CANDY is notable for being fat-free and gluten-free, which can be a consideration for individuals avoiding fats or those with celiac disease or gluten sensitivity. While not a primary health benefit, its formulation allows it to fit within these specific dietary parameters, offering an option for a sweet treat where other candies might not be suitable due to fat or gluten content.
Offers a momentary treat
For those seeking a sensory experience or a small indulgence, this product can fulfill that role. Its distinct sweet and sour flavor profile can provide a temporary moment of enjoyment. As a treat, it can be incorporated into a balanced diet in very small, infrequent portions, emphasizing that its primary role is for pleasure rather than nutrition.
SOUR PATCH WATERMELON SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
SOUR PATCH WATERMELON SOFT CANDY is typically consumed as a snack or dessert, often in larger portions than recommended. It's common to find it in movie theaters, convenience stores, or as a treat. Given its high sugar content, moderation is key.
Portion control is critical; consider a single serving (11 pieces) as an occasional treat, not a regular snack.
Pair with nutrient-dense foods like a handful of nuts or a piece of fruit to balance the meal and add fiber.
Consider this a dessert alternative to other high-sugar options, but do not view it as a substitute for whole foods.
Store in a less accessible location to reduce impulsive consumption throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in SOUR PATCH WATERMELON SOFT CANDY, which can contribute to excessive caloric intake if consumed frequently or in large portions. The product contains several artificial colors, specifically RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may experience sensitivities to these artificial food dyes. People with diabetes or those managing blood sugar levels should exercise particular caution due to the rapid impact of simple sugars. The product is not declared to contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
SOUR PATCH WATERMELON SOFT CANDY is not considered healthy. It scores 0/100 on FoodScore, indicating it provides minimal nutritional benefits. It is an ultra-processed food with a high concentration of added sugars and lacks essential vitamins, minerals, protein, and fiber.
How does SOUR PATCH WATERMELON SOFT CANDY compare to other candies?
Compared to other candies like Skittles Original, SOUR PATCH WATERMELON SOFT CANDY has a similar nutritional profile, being high in added sugars and low in essential nutrients. Most candies in this category are calorie-dense treats rather than sources of nutrition. For a more nutrient-dense snack, consider fruit.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, binder, or stabilizer. In SOUR PATCH WATERMELON SOFT CANDY, it contributes to the texture and consistency of the soft candy. It is generally recognized as safe for consumption.
What is a reasonable portion size for this candy?
A reasonable portion size for SOUR PATCH WATERMELON SOFT CANDY is the declared serving size of 11 pieces (40g). This helps manage the intake of 45.5g of added sugar per 100g. Consuming larger portions frequently can lead to excessive sugar intake.
Can children eat SOUR PATCH WATERMELON SOFT CANDY?
Children can consume SOUR PATCH WATERMELON SOFT CANDY, but it should be in strict moderation due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. It is best offered as an occasional treat rather than a regular snack.