SOUR PATCH/SWEDISH FISH RED SOFT CANDY VARIETY FAT FREEHALLOWEEN1X22.000 OZ
SOUR PATCH/SWEDISH FISH RED soft candy receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 44.33g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is ultra-processed.
Provides 0g protein, 0g fiber, and 0% DV for all tested micronutrients.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH/SWEDISH FISH RED soft candy scores 0 out of 100, reflecting its minimal nutritional value and high content of components that are not recommended for regular consumption. The primary factor driving this low score is the significant amount of added sugar, at 44.33g per 100g. This contributes to a substantial penalty in the FoodScore calculation. Ingredients like sugar, invert sugar, and corn syrup are listed prominently, indicating these are major components. The product is also categorized as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty due to its extensive industrial processing and formulation with many non-whole food ingredients. Furthermore, the candy provides 0g of protein, 0g of fiber, and negligible amounts of essential micronutrients like potassium, calcium, iron, and various vitamins, leading to an 'empty calories' penalty. Compared to a generic unbranded version of this food, SOUR PATCH/SWEDISH FISH RED performs similarly, offering no distinct nutritional advantages.
Health benefits
What the nutrients in sour patch/swedish fish red soft candy variety fat freehalloween1x22.000 oz actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
SOUR PATCH/SWEDISH FISH RED soft candy, with its high sugar content from ingredients like sugar and corn syrup, can provide a rapid boost of energy. This is due to the quick digestion and absorption of simple carbohydrates into the bloodstream. While not a sustained energy source, it can be useful in situations requiring an immediate, short-term energy surge, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar in individuals with diabetes, under medical guidance.
Fat-Free Option for Occasional Indulgence
This product is completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, SOUR PATCH/SWEDISH FISH RED offers an option that does not contribute to dietary fat. This characteristic might be appealing for those seeking a sweet treat that aligns with a very low-fat dietary pattern, provided the high sugar content is also considered within their overall dietary goals for moderation.
Suitable for Specific Dietary Restrictions
SOUR PATCH/SWEDISH FISH RED soft candy is free from common allergens such as dairy, nuts, and gluten, making it a suitable treat for individuals with these specific sensitivities. Its simple ingredient profile, primarily sugars and starches, means it can fit into diets where complex protein sources or certain fats are restricted. Always check the most current packaging for allergen information, as formulations can change, but generally, this product avoids many common food allergens.
SOUR PATCH/SWEDISH FISH RED soft candy receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SOUR PATCH/SWEDISH FISH RED soft candy is typically consumed as a snack or treat, often in single-serving bags or small handfuls. It's a common item for impulse purchases or as part of holiday assortments. Due to its high sugar content, it's best enjoyed in moderation.
Consider pairing a small portion with a protein-rich food like nuts or yogurt to help slow sugar absorption.
Limit consumption to special occasions rather than incorporating it into daily routines.
Be mindful of the serving size; two bags (30g) contain a significant amount of added sugar.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of the high concentration of added sugar in SOUR PATCH/SWEDISH FISH RED soft candy, which can contribute to excessive caloric intake without providing essential nutrients. The product also contains artificial colors such as Red 40, Yellow 5, Yellow 6, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial food colorings. Those managing blood sugar levels, such as individuals with diabetes, should exercise particular caution due to the rapid impact of simple sugars on glucose levels. There are no common allergens explicitly declared in the ingredient list.
SOUR PATCH/SWEDISH FISH RED soft candy is not considered healthy for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (44.33g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is best viewed as an occasional treat rather than a nutritious food.
How does SOUR PATCH/SWEDISH FISH RED compare to other candies?
Compared to many other candies, SOUR PATCH/SWEDISH FISH RED is similar in its nutritional profile, being high in added sugars and low in beneficial nutrients. For instance, a comparable product like Skittles Original also contains significant added sugars and lacks fiber or protein. Both are classified as ultra-processed foods (NOVA 4).
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used to improve the texture, stability, and shelf life of foods. In SOUR PATCH/SWEDISH FISH RED, it likely contributes to the candy's chewy consistency. It is generally recognized as safe for consumption.
What is a reasonable portion size for SOUR PATCH/SWEDISH FISH RED?
The declared serving size is 2 bags (30g). However, given its FoodScore of 0/100 and high added sugar, a smaller portion than the stated serving size, or infrequent consumption, would be more aligned with dietary guidelines. Consider it a very occasional indulgence.
Can children eat SOUR PATCH/SWEDISH FISH RED?
Children can consume SOUR PATCH/SWEDISH FISH RED in very limited quantities as an occasional treat. Due to its high sugar content and artificial colors, excessive consumption is not recommended. It's important to balance such treats with a diet rich in whole, unprocessed foods.