SOYLENT CAFE MOCHA FLAVORED DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing some essential micronutrients.
SOYLENT CAFE MOCHA scores 44/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This product provides 4.83g of protein per 100g and is fortified with Vitamin A and B12.
It contains 0.2g of added sugar per 100g, which is a low amount.
Consider this as an occasional meal replacement rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT CAFE MOCHA FLAVORED DRINK MEAL receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, meaning it is an ultra-processed food. While it does offer some nutritional benefits, the overall formulation relies on highly refined ingredients. The product gains points for its micronutrient content, specifically providing 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g, along with other vitamins and minerals from its premix. However, its fiber content is low at 0.7g per 100g. The presence of maltodextrin and allulose as sweeteners, alongside sucralose, contributes to its processed nature. Compared to a baseline of plain water or an unsweetened beverage, SOYLENT provides calories and macronutrients, but its ingredient list is considerably more complex, reflecting its design as a meal replacement rather than a simple hydrating drink.
Health benefits
What the nutrients in soylent cafe mocha flavored drink meal, cafe mocha actually do for you, grounded in established dietary science.
Source of Protein
This SOYLENT product provides 4.83g of protein per 100g, derived from soy protein isolate. Protein is an essential macronutrient that supports muscle maintenance and satiety. For individuals looking to increase their protein intake, especially those following a plant-based diet, this drink can contribute to daily protein goals. The protein content can help in feeling full, which may be beneficial when used as a meal replacement or a substantial snack.
Fortified with Key Vitamins and Minerals
SOYLENT CAFE MOCHA is fortified with a vitamin and mineral premix, contributing to its micronutrient profile. It provides 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g, along with other essential nutrients like iron, magnesium, and zinc. These micronutrients play various roles in the body, from supporting vision and immune function (Vitamin A) to nerve health and energy production (Vitamin B12). This fortification can help address potential nutrient gaps in the diet, particularly for those with specific dietary restrictions.
Low in Added Sugars
With only 0.2g of added sugar per 100g, this SOYLENT drink is a low-sugar option compared to many other flavored beverages and meal replacements. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and manage calorie intake. The use of allulose and sucralose as sweeteners helps achieve a sweet taste without contributing significantly to the added sugar content, making it a suitable choice for those monitoring their sugar consumption.
SOYLENT CAFE MOCHA FLAVORED DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing some essential micronutrients.
How to eat it
SOYLENT CAFE MOCHA is designed as a convenient meal replacement or a substantial snack, often consumed on the go. It is typically consumed directly from the bottle, chilled. It can be a quick option for breakfast, lunch, or a post-workout recovery drink.
Consider pairing with a piece of fruit or a handful of nuts to add whole food fiber and additional nutrients.
Use as an occasional meal replacement when time is limited, rather than a daily staple, to ensure a varied diet.
If using for weight management, be mindful of the 97.1 calories per 100g and adjust other meals accordingly to manage total daily intake.
Chill thoroughly before drinking for a more enjoyable experience, as the flavor profile is often enhanced when cold.
Things to keep in mind
Individuals with soy allergies should avoid SOYLENT CAFE MOCHA, as it contains soy protein isolate and soy lecithin. The product also contains maltodextrin, which can affect blood glucose levels, though its overall sugar content is low. The presence of sucralose and allulose, while contributing to low added sugar, are artificial and rare natural sweeteners respectively, and some individuals may prefer to limit their intake of such ingredients. This product also contains coffee powder and L-theanine, which contribute caffeine; individuals sensitive to caffeine, including children, should be mindful of this. As an ultra-processed food, it should be consumed as part of a balanced diet that emphasizes whole, minimally processed foods.
SOYLENT CAFE MOCHA scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food. While it provides protein and is fortified with several vitamins and minerals, it should be considered a convenient meal replacement rather than a primary source of nutrition. A truly healthy diet emphasizes whole, unprocessed foods.
How does SOYLENT CAFE MOCHA compare to other meal replacement drinks?
Compared to many other meal replacement drinks, SOYLENT CAFE MOCHA offers a relatively low amount of added sugar (0.2g per 100g) and a decent protein content (4.83g per 100g). For instance, compared to a Boost Original Nutritional Drink, SOYLENT may have less added sugar, but both are formulated as complete nutritional beverages. The specific nutrient profile will vary by brand, so checking individual labels is always recommended.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in wheat, figs, and raisins. It provides a sweet taste with very few calories and does not significantly raise blood sugar levels. The FDA generally recognizes allulose as safe. It is used in SOYLENT CAFE MOCHA to provide sweetness while keeping the added sugar content low.
Can I drink SOYLENT CAFE MOCHA every day?
While SOYLENT CAFE MOCHA is designed as a meal replacement, relying on it daily for all meals may lead to a diet lacking in the diversity of nutrients and beneficial compounds found in whole foods. It is best used as a convenient option for occasional meals or snacks, complementing a diet rich in fruits, vegetables, and whole grains.
Does SOYLENT CAFE MOCHA contain caffeine?
Yes, SOYLENT CAFE MOCHA contains coffee powder and L-theanine, which contribute caffeine. The specific amount of caffeine is not listed per 100g, but consumers sensitive to caffeine should be aware of its presence. This makes it unsuitable for individuals who need to avoid caffeine, especially children.