SOYLENT ORIGINAL FLAVORED READY-TO-DRINK MEAL, ORIGINAL
SOYLENT ORIGINAL FLAVORED READY-TO-DRINK MEAL, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some essential micronutrients.
This SOYLENT product has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 4.83g of protein per 100g and is fortified with vitamins A and B12.
Classified as NOVA 4, it is an ultra-processed beverage with multiple added ingredients.
With 0.2g of added sugar per 100g, its sugar content is low compared to many flavored beverages.
Consider this as an occasional meal replacement rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT ORIGINAL FLAVORED READY-TO-DRINK MEAL, ORIGINAL receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While the product is formulated to be a complete meal, its extensive ingredient list, including maltodextrin, high oleic sunflower oil, and sucralose, contributes to this classification. On the positive side, it earns bonus points for its micronutrient content, specifically providing 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g. The product contains a low amount of added sugar at 0.2g per 100g, which is a favorable aspect compared to many sweetened beverages. However, its fiber content is low at 0.7g per 100g. Compared to a reference baseline of plain water or an unsweetened beverage, SOYLENT offers more macronutrients and fortified vitamins, but its processing level is a key factor in its overall score.
Health benefits
What the nutrients in soylent original flavored ready-to-drink meal, original actually do for you, grounded in established dietary science.
Source of Protein
This SOYLENT product provides 4.83g of protein per 100g, derived from soy protein isolate. Protein is an essential macronutrient that supports muscle maintenance and satiety. For individuals seeking to increase their protein intake, especially those following a plant-based diet, this beverage can contribute to daily protein goals as part of a balanced dietary pattern.
Fortified with Essential Vitamins
SOYLENT ORIGINAL is fortified with several vitamins, notably providing 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. This fortification can help address potential nutrient gaps, particularly for individuals who may not consume a wide variety of whole foods.
Low in Added Sugar
With only 0.2g of added sugar per 100g, this product is a low-sugar option compared to many other ready-to-drink beverages. Limiting added sugar intake is consistent with dietary guidelines for reducing the risk of chronic diseases. The use of allulose and sucralose as sweeteners allows for a sweet taste without contributing significant amounts of added sugars.
SOYLENT ORIGINAL FLAVORED READY-TO-DRINK MEAL, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some essential micronutrients.
How to eat it
SOYLENT ORIGINAL is designed as a ready-to-drink meal replacement, often consumed on-the-go or when time for a traditional meal is limited. It's typically consumed as a single bottle serving, providing a convenient source of calories and nutrients. It can be a practical option for busy schedules or as a supplement to a light meal.
Consider pairing SOYLENT with a piece of fruit or a handful of nuts to add whole food fiber and additional micronutrients.
Use this product as an occasional meal replacement rather than a daily staple to ensure a diet rich in unprocessed foods.
If using for weight management, be mindful of the calorie content per bottle and how it fits into your daily energy needs.
Chill the bottle thoroughly before consuming for a more palatable experience, as temperature can affect perceived flavor.
Things to keep in mind
This product contains soy protein isolate and soy lecithin, making it unsuitable for individuals with a soy allergy. As an ultra-processed food, it contains several food additives including modified food starch, gellan gum, and sucralose. While generally recognized as safe, some individuals may experience digestive sensitivities to certain additives or artificial sweeteners like sucralose. Those with specific dietary restrictions or sensitivities should review the full ingredient list carefully. The product is not intended for infants or young children as a primary source of nutrition.
Is SOYLENT ORIGINAL FLAVORED READY-TO-DRINK MEAL healthy?
SOYLENT ORIGINAL scores 44/100 (Poor) on FoodScore. While it provides a convenient source of protein and is fortified with some vitamins, its classification as an ultra-processed food is a primary factor in its lower score. It can fit into a diet as an occasional meal replacement, but a diet rich in whole, unprocessed foods is generally recommended for optimal health.
How does SOYLENT compare to other meal replacement shakes?
Compared to other meal replacement shakes like Ensure or Boost, SOYLENT ORIGINAL offers a similar convenience factor and nutrient fortification. It stands out with its low added sugar content (0.2g per 100g). However, all these products generally fall into the ultra-processed category due to their formulation and ingredient lists.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness with very few calories and does not significantly raise blood glucose levels. It is generally recognized as safe by the FDA. In this SOYLENT product, it contributes to the low added sugar content while maintaining a palatable taste profile.
Can I drink SOYLENT every day?
While SOYLENT is formulated to be a complete meal, relying on it daily as a primary food source may limit your intake of diverse whole foods, which provide a wider array of phytonutrients and fiber. It is best used as a convenient option for occasional meal replacement or supplementation, rather than a sole dietary staple.
How should I store SOYLENT?
SOYLENT ORIGINAL is a shelf-stable product and can be stored at room temperature until opened. Once opened, it should be refrigerated and consumed within a few days to maintain its quality and safety. Always check the 'best by' date on the bottle for optimal freshness.