SOYLENT STRAWBERRY DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars and artificial flavors.
This SOYLENT drink scores 44/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each 100g serving contains 2.1g of added sugar.
It provides 4.85g of protein per 100g, contributing to satiety.
Compared to plain water, this beverage offers a broader nutrient profile but with added ingredients.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
73.03mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The SOYLENT STRAWBERRY DRINK MEAL receives a FoodScore of 44/100, categorized as Poor. A significant factor in this score is its classification as NOVA 4, meaning it is an ultra-processed food. While it provides some beneficial micronutrients, notably Vitamin A and Vitamin B12, these are offset by the presence of ingredients like maltodextrin and sucralose. Maltodextrin contributes to the carbohydrate content, and sucralose is an artificial sweetener. The product contains 2.1g of added sugar per 100g, which, while not excessively high, contributes to the overall processing. The ingredient list also includes natural and artificial flavors, and canola oil, which are common in processed beverages. Compared to a baseline of plain water or an unsweetened beverage, this SOYLENT product offers more macronutrients and fortified vitamins and minerals, but also introduces added sugars, artificial sweeteners, and a higher degree of processing.
Health benefits
What the nutrients in soylent strawberry drink meal, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This SOYLENT drink provides 4.85g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, particularly those with busy schedules, this product offers a convenient option to supplement their diet with a measured amount of protein.
Fortified with Vitamins and Minerals
The SOYLENT STRAWBERRY DRINK MEAL is fortified with a range of essential micronutrients, including Vitamin A (25% DV per 100g) and Vitamin B12 (11% DV per 100g). These vitamins play crucial roles in vision, immune function, and nerve health. The inclusion of a comprehensive vitamin and mineral premix helps ensure that consumers receive a spectrum of nutrients that might otherwise be lacking in a limited diet, making it a useful option for nutritional gaps.
Convenient Meal Replacement Option
For individuals with limited time or access to traditional meals, this SOYLENT product can serve as a convenient and nutritionally standardized alternative. Its liquid format and ready-to-drink nature make it easy to consume on the go, providing a consistent caloric and nutrient profile. This can be particularly beneficial for those who struggle to prepare balanced meals regularly, offering a controlled intake of macronutrients and fortified micronutrients.
SOYLENT STRAWBERRY DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars and artificial flavors.
How to eat it
SOYLENT STRAWBERRY DRINK MEAL is typically consumed as a meal replacement or a substantial snack. It is designed for convenience, often consumed directly from the bottle as a quick source of calories and nutrients, especially during busy periods or when traditional food preparation is not feasible.
Consider pairing with a piece of fruit or a handful of nuts to add whole food components and fiber to your intake.
If using as a snack, consider consuming half a bottle to manage calorie intake, especially if you are not replacing a full meal.
Use this drink as a post-workout recovery beverage to replenish energy and provide protein for muscle repair.
Store in a cool, dry place and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that SOYLENT STRAWBERRY DRINK MEAL is an ultra-processed food. It contains soy protein isolate and soy lecithin, which are common allergens for some individuals. The presence of natural and artificial flavors, along with sucralose, an artificial sweetener, may be a consideration for those who prefer to limit such ingredients in their diet. Individuals with sensitivities to specific food additives, or those aiming for a diet rich in whole, unprocessed foods, may wish to moderate their intake. The product is also formulated with maltodextrin, a rapidly digested carbohydrate, which could impact blood sugar levels for some individuals, including those managing diabetes.
SOYLENT STRAWBERRY DRINK MEAL scores 44/100 (Poor) on FoodScore. While it provides a range of fortified vitamins and minerals and is a source of protein, it is also classified as ultra-processed (NOVA 4) and contains added sugars and artificial sweeteners. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does SOYLENT compare to other meal replacement drinks?
Compared to a generic protein shake or a similar product like Ensure, SOYLENT STRAWBERRY DRINK MEAL offers a balanced macronutrient profile and is fortified with a wide array of vitamins and minerals. However, like many products in this category, it is an ultra-processed food. The specific nutrient content, including protein, fiber, and added sugars, will vary by brand and formulation, so comparing labels is always recommended.
What is isomaltulose in SOYLENT?
Isomaltulose is a disaccharide carbohydrate derived from beet sugar. It is a type of sugar that is digested and absorbed more slowly than sucrose, leading to a more gradual rise in blood glucose levels. It contributes to the overall carbohydrate content of the SOYLENT drink.
Can I drink SOYLENT every day?
While SOYLENT is designed to be a complete meal replacement, relying solely on it for all meals may limit your intake of diverse whole foods and their associated benefits, such as various fibers and phytochemicals. Incorporating it as part of a varied diet, rather than as the sole food source, is generally recommended for long-term nutritional balance.
Does SOYLENT contain artificial ingredients?
Yes, the ingredient list for SOYLENT STRAWBERRY DRINK MEAL includes natural and artificial flavors and sucralose, which is an artificial sweetener. These ingredients contribute to the product's taste profile and shelf stability, but some consumers may prefer to limit their intake of artificial additives.