SOYLENT STRAWBERRY FLAVORED READY-TO-DRINK MEAL scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some essential micronutrients.
SOYLENT STRAWBERRY scores 44/100, indicating a poor nutritional profile according to FoodScore.
It is classified as NOVA class 4, meaning it is an ultra-processed beverage.
Each serving provides 4.83g of protein and notable amounts of Vitamin A (27% DV) and B12 (12% DV).
With only 0.2g of added sugar per 100g, it is a low-added-sugar option compared to many flavored beverages.
This product can serve as a convenient meal replacement when whole foods are not readily available.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT STRAWBERRY FLAVORED READY-TO-DRINK MEAL receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains a vitamin and mineral premix that boosts its micronutrient profile, providing bonuses for Vitamin A and Vitamin B12, these do not fully offset the processing penalty. The ingredient list includes maltodextrin, a carbohydrate source, and allulose and sucralose as sweeteners, indicating a formulation designed for specific macronutrient targets rather than whole food ingredients. Compared to a baseline of plain water or an unsweetened beverage, SOYLENT provides more calories (97.1 per 100g) and macronutrients, but its highly processed nature is a key consideration in its overall score. The product contains 4.83g of protein and only 0.2g of added sugar per 100g, which are positive attributes for a flavored beverage.
Health benefits
What the nutrients in soylent strawberry flavored ready-to-drink meal, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This SOYLENT product provides 4.83g of protein per 100g, primarily from soy protein isolate. Protein is an essential macronutrient necessary for muscle repair, immune function, and satiety. For individuals looking to increase their protein intake, especially those following a plant-based diet, this beverage can contribute to daily protein goals. Its liquid form also makes it an accessible option for those who may have difficulty consuming solid foods.
Micronutrient Fortification
SOYLENT STRAWBERRY is fortified with a vitamin and mineral premix, contributing to its micronutrient content. It provides 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g. These vitamins play crucial roles in vision, immune function, and nerve health. For individuals with dietary gaps or specific needs, such as those avoiding animal products, this fortification can help meet daily requirements for these essential nutrients.
Low in Added Sugar
With only 0.2g of added sugar per 100g, this SOYLENT beverage is a low-added-sugar option compared to many flavored drinks and meal replacements. The use of allulose and sucralose as sweeteners helps keep the added sugar content minimal. This can be beneficial for individuals monitoring their sugar intake, as excessive consumption of added sugars is associated with various health concerns.
SOYLENT STRAWBERRY FLAVORED READY-TO-DRINK MEAL scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some essential micronutrients.
How to eat it
SOYLENT STRAWBERRY FLAVORED READY-TO-DRINK MEAL is typically consumed as a convenient meal replacement or a substantial snack. It is designed to be a grab-and-go option for busy individuals who may not have time for a traditional meal. A single bottle constitutes one serving, providing a balanced profile of macronutrients and micronutrients.
Consider this product for occasional use when whole food options are unavailable or impractical, such as during travel or a busy workday.
To enhance fiber intake, pair SOYLENT with a piece of whole fruit like an apple or a small handful of berries.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance your overall diet.
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24 hours for optimal freshness and safety.
Things to keep in mind
Individuals with soy allergies should avoid this product, as it contains soy protein isolate and soy lecithin. The presence of sucralose and allulose, artificial and novel sweeteners, may cause digestive discomfort in some sensitive individuals, particularly those with irritable bowel syndrome. As an ultra-processed food, it contains various additives, including cellulose and gellan gum, which are used for texture and stability. While generally recognized as safe, a diet rich in ultra-processed foods may be associated with less favorable health outcomes. This product is not intended as the sole source of nutrition for an extended period.
Is SOYLENT STRAWBERRY FLAVORED READY-TO-DRINK MEAL healthy?
SOYLENT STRAWBERRY scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food. While it provides protein and is fortified with some vitamins and minerals, its overall nutritional profile is not comparable to whole, unprocessed foods. It can be a convenient option but should not be a primary component of a healthy diet.
How does SOYLENT compare to other meal replacement shakes?
Compared to some other meal replacement shakes, such as Ensure Original, SOYLENT STRAWBERRY offers a similar convenience factor. However, the specific nutrient profiles, including protein sources, types of fats, and added sugars, can vary significantly between brands. Always check the nutrition facts panel and ingredient list for a direct comparison based on your dietary needs.
What is maltodextrin, and why is it in SOYLENT?
Maltodextrin is a carbohydrate derived from starch, used in SOYLENT as a source of energy and to contribute to the product's texture. It is a common ingredient in many processed foods and beverages. While it provides calories, it has a high glycemic index, meaning it can raise blood sugar levels relatively quickly.
Can I drink SOYLENT every day?
While SOYLENT is formulated to be nutritionally complete for a single meal, relying on it daily for all meals may lead to a diet lacking in the diverse phytonutrients and fiber found in whole foods. It is best used as an occasional meal replacement or supplement, rather than a staple, to ensure a varied and balanced diet.
Is SOYLENT suitable for people with diabetes?
SOYLENT STRAWBERRY contains maltodextrin, which can impact blood sugar levels, and is sweetened with allulose and sucralose. Individuals with diabetes should consult their healthcare provider or a registered dietitian to determine if this product fits into their dietary plan, considering its carbohydrate content and the individual's blood glucose management.