SPAM BACON DRIED SPAM BITES, BACON receives a FoodScore of 21/100 (Avoid). Its high content of saturated fat and sodium are the primary drivers for this low score.
This SPAM product scores 21/100, indicating it is an 'Avoid' choice.
It provides 25g of protein per 100g, a notable amount for a snack.
A significant concern is its 1880mg of sodium per 100g, contributing to a high daily intake.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional use due to its nutrient profile.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
1880mg
82% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Saturated fat (17.5g)-15
Sodium (1880mg)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
SPAM BACON DRIED SPAM BITES, BACON earns a FoodScore of 21 out of 100, primarily due to its unfavorable fat and sodium profile. Per 100g, it contains 50g of total fat, with a substantial 17.5g coming from saturated fat, which incurs a significant penalty of -15 points. The sodium content is also very high at 1880mg per 100g, leading to an -11 point deduction. As a NOVA 4 ultra-processed food, it receives an additional -10 point penalty, reflecting its extensive processing and formulation with ingredients like modified potato starch and sodium nitrite. The product does receive a +10 point bonus for its 25g of protein per 100g, which is a positive attribute. However, this is outweighed by the penalties. The presence of rendered bacon fat and other processed ingredients further contributes to its classification and the 'concentrated ultra-processed fat' penalty. Compared to a whole-food snack alternative, this SPAM product offers significantly less fiber and micronutrients, while delivering much higher levels of saturated fat and sodium.
Health benefits
What the nutrients in spam bacon dried spam bites, bacon actually do for you, grounded in established dietary science.
Source of Protein
This SPAM product provides 25g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product offers a concentrated source. However, it is important to consider the accompanying high levels of saturated fat and sodium when incorporating it into a regular diet.
Convenient Snack Option
SPAM BACON DRIED SPAM BITES, BACON can serve as a convenient, shelf-stable snack for specific situations. Its portability and lack of refrigeration requirements make it suitable for travel, camping, or as an emergency food item. While not a primary source of essential vitamins and minerals, its caloric density and protein content can provide a quick energy boost when other, more nutrient-dense options are unavailable. This convenience should be balanced against its overall nutritional profile.
Iron Contribution
This product contributes 0.9mg of iron per 100g, which is 5% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. While not a primary source, this small contribution can be part of a varied diet that includes other iron-rich foods. Individuals concerned about iron intake should prioritize whole food sources, but this product can offer a minor supplement in specific dietary contexts.
SPAM BACON DRIED SPAM BITES, BACON receives a FoodScore of 21/100 (Avoid). Its high content of saturated fat and sodium are the primary drivers for this low score.
How to eat it
SPAM BACON DRIED SPAM BITES, BACON is typically consumed as a ready-to-eat snack. Given its nutrient density, a small portion is generally sufficient. It's often eaten on its own, similar to jerky, or as a crunchy addition to other foods.
To balance the high sodium, pair with fresh vegetables or fruit for added fiber and potassium.
Consider using a smaller portion than the full package to manage intake of saturated fat and sodium.
Integrate into meals as a flavor enhancer rather than a standalone snack, for example, crumbled over a salad to add a savory element.
Things to keep in mind
Consumers should be mindful of the high sodium content in SPAM BACON DRIED SPAM BITES, BACON, which is 1880mg per 100g. This level can contribute significantly to daily sodium intake, and individuals monitoring blood pressure or those with sodium-sensitive conditions should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which is a point of consideration for some consumers. The product also contains a notable amount of saturated fat (17.5g per 100g), which should be factored into overall dietary fat intake. There are no common allergens declared on the label beyond the pork-based ingredients.
Is SPAM BACON DRIED SPAM BITES, BACON a healthy snack?
This product is not considered a healthy snack due to its FoodScore of 21/100. It is high in saturated fat and sodium, and classified as ultra-processed. While it offers protein, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does SPAM BACON DRIED SPAM BITES, BACON compare to other meat snacks?
Compared to a lean jerky product like Jack Link's Original Beef Jerky, SPAM BACON DRIED SPAM BITES, BACON tends to be higher in total fat and saturated fat. While both can be high in sodium, the fat content is a distinguishing factor. Leaner meat snacks generally offer a more favorable fat profile.
What is 'sodium erythorbate' in the ingredient list?
Sodium erythorbate is an antioxidant and curing accelerator used in cured meats like SPAM. It helps to maintain the color and flavor of the product and can reduce the amount of sodium nitrite needed. It is generally recognized as safe for consumption.
What is a reasonable portion size for SPAM BACON DRIED SPAM BITES, BACON?
The serving size is one package, but given its high sodium and saturated fat content, a smaller portion is advisable for most individuals. Consider consuming half a package or less to moderate your intake of these nutrients, especially if you consume other high-sodium foods throughout the day.
Can this product be stored at room temperature?
Yes, SPAM BACON DRIED SPAM BITES, BACON is a shelf-stable product and can be stored at room temperature. This makes it a convenient option for travel or situations where refrigeration is not available. Always check the best-by date on the packaging for optimal quality.