SPAM CLASSIC DRIED SPAM BITES, CLASSIC receives a FoodScore of 24/100 (Avoid), primarily due to its high levels of saturated fat and sodium, and its classification as an ultra-processed food.
FoodScore: 24/100 (Avoid) due to high saturated fat and sodium.
Contains 25g of protein per 100g, contributing to satiety.
Very high in sodium (1480mg per 100g) and saturated fat (15g per 100g).
Classified as NOVA 4 (ultra-processed), unlike whole-food snack alternatives.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
1480mg
64% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Saturated fat (15g)-15
Sodium (1480mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
SPAM CLASSIC DRIED SPAM BITES, CLASSIC scores 24/100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. The product contains a notable 15g of saturated fat per 100g, which incurs a substantial penalty. Additionally, its high sodium content of 1480mg per 100g is another major detractor. As an ultra-processed food (NOVA 4), it receives a further penalty, reflecting its extensive industrial processing and formulation with ingredients like modified potato starch and sodium nitrite. While it provides a good amount of protein at 25g per 100g, earning a bonus, this is outweighed by the negative factors. Compared to a whole-food snack alternative, which would typically offer fiber, vitamins, and minerals, this SPAM product provides 0g of fiber and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. The combination of high saturated fat, high sodium, and ultra-processing contributes to its low FoodScore.
Health benefits
What the nutrients in spam classic dried spam bites, classic actually do for you, grounded in established dietary science.
Source of Protein
This product provides 25g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product offers a concentrated protein source in a convenient format, though it's important to consider its other nutritional aspects.
Convenient Snack Option
SPAM CLASSIC DRIED SPAM BITES offers a ready-to-eat snack that requires no preparation, making it a convenient option for on-the-go consumption or when access to fresh food is limited. Its shelf-stable nature means it can be stored easily without refrigeration, providing a quick source of calories and protein in situations where other options might not be available. This convenience can be a factor for specific dietary needs or travel.
Energy Density
With 550 calories per 100g, this product is energy-dense, providing a significant amount of calories in a small serving. This can be beneficial for individuals with high energy requirements, such as athletes or those needing to gain weight. The calories primarily come from fat and protein, offering sustained energy rather than a rapid sugar spike. However, this energy density also means portion control is important for most consumers.
SPAM CLASSIC DRIED SPAM BITES, CLASSIC receives a FoodScore of 24/100 (Avoid), primarily due to its high levels of saturated fat and sodium, and its classification as an ultra-processed food.
How to eat it
SPAM CLASSIC DRIED SPAM BITES are typically consumed as a standalone snack. Given their high sodium and fat content, they are best enjoyed in small, controlled portions and not as a regular part of a daily diet. They can be a quick option when other snacks are unavailable.
Pair with fresh vegetables or fruit to add fiber and micronutrients, balancing the nutrient profile of the snack.
Consider using these bites as a flavor enhancer in small quantities, such as crumbled over a salad, rather than as the main component of a meal to moderate intake.
Be mindful of the serving size; one package is 100g, which is a significant portion given the calorie and sodium density.
Due to the high sodium, ensure adequate water intake when consuming this product to help manage fluid balance.
Things to keep in mind
Consumers should be aware of the high sodium content (1480mg per 100g) in SPAM CLASSIC DRIED SPAM BITES, which may be a concern for individuals monitoring their blood pressure or those with heart conditions. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit in their diet. The high saturated fat content (15g per 100g) should also be considered as part of overall dietary fat intake. As a pork-based product, it is not suitable for individuals with pork allergies or those following vegetarian or vegan diets. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Based on its FoodScore of 24/100, SPAM CLASSIC DRIED SPAM BITES is categorized as 'Avoid'. It is high in saturated fat and sodium, and is an ultra-processed food. While it provides protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does SPAM CLASSIC DRIED SPAM BITES compare to other meat snacks?
Compared to a whole-food snack like a piece of fruit or nuts, SPAM CLASSIC DRIED SPAM BITES is significantly higher in sodium and saturated fat, and lacks fiber. When compared to other processed meat snacks, such as Jack Link's Beef Jerky, it may have a different fat and sodium profile, but both are typically high in sodium and often ultra-processed.
What is 'modified potato starch' in the ingredient list?
Modified potato starch is a food additive used as a thickener, binder, or stabilizer. It is derived from potatoes but has been chemically or physically altered to improve its functional properties in food products. It contributes to the texture and shelf stability of the SPAM bites.
What is a reasonable portion size for this product?
Given the high calorie, sodium, and saturated fat content, a reasonable portion size would be smaller than the full 100g package. For most individuals, consuming only a few bites at a time would be more appropriate to manage intake of these nutrients, especially if consumed regularly.
Can this product be part of a weight loss diet?
Due to its high calorie density (550 calories per 100g), SPAM CLASSIC DRIED SPAM BITES would need to be consumed in very small, carefully controlled portions to fit into a weight loss diet. Its high fat and sodium content are also factors to consider, as nutrient-dense, lower-calorie options are generally preferred for weight management.