SPLENDA SLICED PEACHES receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food, despite containing no added sugar.
This product scores 42/100, indicating a poor nutritional profile.
It contains 0g of added sugar, making it a suitable option for those monitoring sugar intake.
The NOVA class 4 designation means it is an ultra-processed food.
Compared to generic sliced peaches, this SKU offers a similar micronutrient profile but with an artificial sweetener.
A 0.5 cup serving provides 18% DV of Vitamin A.
Scores +1 points above the fruit category average (41/100 across 295 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
SPLENDA SLICED PEACHES achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. While the product contains no added sugar, a positive attribute, the presence of sucralose as an artificial sweetener contributes to its ultra-processed status. On the positive side, it provides 18% DV of Vitamin A per 100g serving, earning a bonus for micronutrient content. However, it offers minimal amounts of other essential micronutrients like potassium (1% DV) and Vitamin C (2% DV), and no protein or fiber beyond what is naturally present in peaches. Compared to generic unbranded sliced peaches, which would typically score higher due to the absence of artificial sweeteners and a lower processing level, this SPLENDA product's score reflects the impact of its formulation choices.
Health benefits
What the nutrients in splenda sliced peaches actually do for you, grounded in established dietary science.
Aids in Vitamin A Intake
SPLENDA SLICED PEACHES can contribute to your daily intake of Vitamin A, providing 18% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source, incorporating this product can help diversify your intake of this important vitamin, especially if you are looking for fruit options.
No Added Sugars
This product contains 0g of added sugar, making it a suitable choice for individuals aiming to reduce their intake of caloric sweeteners. Instead, it uses sucralose to provide sweetness. This formulation can be beneficial for those managing blood sugar levels or following dietary guidelines that recommend limiting added sugars, offering a sweet fruit option without contributing to sugar overload.
Hydration Support
Peaches, being naturally high in water content, contribute to overall hydration. While this product is canned in water, consuming it can still help meet daily fluid needs. Adequate hydration is crucial for various bodily functions, including nutrient transport and temperature regulation. This can be a convenient way to add some fluid and fruit to your diet.
SPLENDA SLICED PEACHES receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
SPLENDA SLICED PEACHES are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion is 0.5 cup, which can be easily incorporated into daily routines. The main pitfall is relying on it as a primary source of whole fruit.
Pair these peaches with a source of protein and healthy fats, such as plain Greek yogurt or cottage cheese, to create a more balanced snack.
Incorporate into oatmeal or whole-grain cereal to add natural sweetness and some dietary fiber to your breakfast.
Use as a topping for pancakes or waffles, but be mindful of other added sugars in the meal to maintain overall sugar moderation.
Things to keep in mind
The primary caution for SPLENDA SLICED PEACHES relates to the presence of sucralose, an artificial sweetener. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about long-term consumption of artificial sweeteners. People with Irritable Bowel Syndrome (IBS) might find that some artificial sweeteners exacerbate their symptoms, although sucralose is often better tolerated than sugar alcohols. This product is not a significant source of allergens, but individuals with specific sensitivities to food additives should review the ingredient list carefully. It is important to remember that while it contains peaches, it is an ultra-processed food.
SPLENDA SLICED PEACHES receives a FoodScore of 42/100 (Poor). While it contains no added sugar and provides some Vitamin A, its classification as an ultra-processed food due to the presence of sucralose impacts its overall nutritional score. It's best viewed as an occasional item rather than a staple.
How does SPLENDA SLICED PEACHES compare to generic canned peaches?
Compared to generic canned peaches in light syrup, SPLENDA SLICED PEACHES has no added sugar, which is a benefit for those managing sugar intake. However, generic canned peaches in water or their own juice without artificial sweeteners would typically be less processed and score higher on FoodScore, as they avoid the NOVA 4 classification.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener that provides sweetness without calories or impacting blood sugar levels. It is included in SPLENDA SLICED PEACHES to offer a sweet taste without the added sugars found in traditional canned fruit products, aligning with the brand's focus on sugar reduction.
What is a reasonable portion size for SPLENDA SLICED PEACHES?
The recommended serving size for SPLENDA SLICED PEACHES is 0.5 cup. Sticking to this portion helps manage calorie intake and ensures you are not over-relying on a processed fruit option. It can be a good way to add a small amount of fruit to your diet.
Can I use SPLENDA SLICED PEACHES in baking or cooking?
Yes, SPLENDA SLICED PEACHES can be used in baking or cooking as a sugar-free fruit component. They can be added to muffins, pies, or cobblers where you want the flavor and texture of peaches without contributing additional sugar. Adjust other recipe ingredients accordingly to account for the sweetness from sucralose.