SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES receive a FoodScore of 3/100 (Avoid), primarily due to their **high content of added sugar** and classification as an ultra-processed food.
FoodScore: 3/100 (Avoid) due to high added sugar and ultra-processing.
Contains 18.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 7.41g of protein per 100g, a minor positive.
Best consumed infrequently and in small portions as an occasional treat.
Scores -12 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
18.5g
37% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.5g)-24
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES received a FoodScore of 3 out of 100, placing them in the 'Avoid' category. This low score is largely driven by several factors, most notably the high amount of added sugar, which is 18.5g per 100g, incurring a significant penalty of -24 points. The product's saturated fat content at 11.11g per 100g also contributes a substantial -15 point penalty. As indicated by its NOVA 4 classification, this product is ultra-processed, resulting in a -10 point deduction. The presence of concentrated ultra-processed fat further subtracts 3 points. While there are minor bonuses for protein (7.41g, +3 points) and iron (3.7mg, +2 points), these are insufficient to offset the larger penalties. Compared to a generic unbranded version of this food, the SPRING STREET BAKE SHOP cookies align with typical nutritional profiles for this category, characterized by a similar balance of high sugar and fat content.
Health benefits
What the nutrients in spring street bake shop classic italian cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
While not a primary source, these cookies contribute some iron to the diet. Each 100g serving provides 3.7mg of iron, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. For individuals who may have difficulty meeting their iron needs through other foods, this product can offer a small, supplementary amount, though it should not be relied upon as a primary source due to its overall nutritional profile.
Offers a Quick Energy Boost
With 444.44 calories per 100g, SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES can provide a rapid source of energy. The combination of sugar and fat makes them calorie-dense, which can be useful in situations requiring immediate energy replenishment, such as after intense physical activity or during periods of high energy expenditure. However, this energy comes primarily from added sugars and saturated fats, which are not ideal for sustained energy or overall dietary health.
Convenient for Occasional Indulgence
These cookies are designed as a convenient and ready-to-eat treat. For individuals seeking an occasional sweet indulgence, they offer a pre-portioned option. Their accessibility and palatability make them suitable for infrequent consumption as part of a balanced diet, allowing for enjoyment without requiring preparation. The key is mindful portion control to integrate them into a healthy eating pattern.
SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES receive a FoodScore of 3/100 (Avoid), primarily due to their high content of added sugar and classification as an ultra-processed food.
How to eat it
CLASSIC ITALIAN COOKIES are typically consumed as a dessert or a snack. They are often enjoyed with coffee or tea, or as part of a celebratory spread. Due to their high added sugar and fat content, portion control is important.
Consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to special occasions or infrequent treats rather than a daily snack to manage intake of added sugars and saturated fats.
If serving to children, offer a smaller portion size than the declared serving to reduce their intake of added sugars.
Store in an airtight container at room temperature to maintain freshness and prevent overconsumption by keeping them out of immediate sight.
Things to keep in mind
Individuals with allergies to wheat, eggs, or tree nuts (almonds) should avoid SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES, as these are declared ingredients. The product contains FD&C Red #40 and FD&C Yellow #6, which are artificial food colorings that some individuals may choose to limit in their diet, particularly those sensitive to food dyes. Given the high added sugar content (18.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The presence of vegetable shortening and palm kernel and palm oil contributes to the saturated fat content, which should be considered by those monitoring their cardiovascular health.
Are SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES healthy?
SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES received a FoodScore of 3/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (18.5g per 100g) and classification as an ultra-processed food. While they offer a small amount of iron, their overall nutritional profile suggests they should be consumed sparingly.
How do SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES compare to other cookies?
Compared to a generic unbranded version of classic Italian cookies, the SPRING STREET BAKE SHOP product has a similar nutritional profile, characterized by high levels of added sugar and saturated fat. When compared to a brand like Pepperidge Farm Milano cookies, the nutritional values for sugar and fat would likely be in a similar range, as most conventional cookies fall into the ultra-processed category with comparable macronutrient breakdowns.
What is 'vegetable shortening' in these cookies?
Vegetable shortening is a solid fat made from vegetable oils, often hydrogenated or partially hydrogenated, which contributes to the texture and shelf life of baked goods. In these cookies, it is a significant source of the total fat, including saturated fat, which impacts the product's overall nutritional score. It is a common ingredient in many commercially baked products.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the high calorie and added sugar content, sticking to this single-cookie serving is advisable for occasional consumption. For those monitoring their intake of added sugars and saturated fats, even a single cookie should be considered an infrequent treat rather than a regular part of their diet.
Can I eat these cookies if I am trying to lose weight?
While technically any food can fit into a weight loss plan with strict portion control, SPRING STREET BAKE SHOP CLASSIC ITALIAN COOKIES are calorie-dense and high in added sugars, which can make weight management more challenging. Their low satiety value means they may not keep you full, potentially leading to increased overall calorie intake. It's generally recommended to prioritize nutrient-dense foods when aiming for weight loss.