SPRITE LEBRON'S MIX scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its high content of added sugar.
This SPRITE beverage scores 18/100, placing it in the 'Avoid' category.
It contains 7.22g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SPRITE LEBRON'S MIX receives a FoodScore of 18 out of 100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point deduction. A major contributing factor to this classification and the overall low score is the presence of high fructose corn syrup as the second ingredient, a common added sugar in many beverages. This product contains 7.22g of added sugar per 100g, leading to a 7-point penalty. Furthermore, the beverage provides virtually no protein, fiber, healthy fats, or micronutrients, resulting in a 15-point penalty for being largely composed of empty calories. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, SPRITE offers no vitamins or minerals and instead contributes a substantial amount of added sugars without any compensatory nutritional benefits.
Health benefits
What the nutrients in sprite lebron's mix cherry and orange flavored lemon-lime soda, lebron's mix actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, SPRITE LEBRON'S MIX can contribute to fluid intake, especially for individuals who find plain water unappealing. The carbonated water base helps deliver fluids, which is essential for maintaining bodily functions. However, it is important to balance this with other, more nutritionally beneficial beverages to avoid excessive sugar intake.
Source of Quick Energy
The high fructose corn syrup in SPRITE provides a rapid source of carbohydrates, which can offer a quick energy boost. This might be relevant in situations requiring immediate glucose availability, such as after intense physical activity or during periods of low blood sugar. However, this energy comes without accompanying nutrients like fiber or protein to slow absorption.
Flavor Variety for Occasional Indulgence
For those seeking a specific flavor experience, SPRITE LEBRON'S MIX offers a distinct cherry and orange flavored lemon-lime profile. It can serve as an occasional treat within a balanced dietary pattern, providing a moment of enjoyment. Moderation is key to prevent the high added sugar content from negatively impacting overall health goals.
SPRITE LEBRON'S MIX scores 18/100 (Avoid) due to its classification as an ultra-processed beverage and its high content of added sugar.
How to eat it
SPRITE LEBRON'S MIX is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found at social gatherings, restaurants, or as a convenient option from vending machines. A standard serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting SPRITE with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Treat SPRITE LEBRON'S MIX as an occasional indulgence, rather than a daily beverage choice.
Explore alternatives like unsweetened iced tea or fruit-infused water for everyday hydration.
Things to keep in mind
Consumers should be mindful of the high fructose corn syrup content in SPRITE LEBRON'S MIX, which contributes significantly to its added sugar load. Regular consumption of beverages high in added sugars can contribute to an increased risk of dental caries and may impact blood sugar management, particularly for individuals with diabetes or those at risk. The preservative sodium benzoate is included to protect taste, and while generally recognized as safe, some individuals may prefer to limit its intake. This product is not suitable as a primary source of nutrition and should be consumed in moderation as part of a varied diet.
SPRITE LEBRON'S MIX scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with 7.22g of added sugar per 100g and provides no significant vitamins, minerals, or fiber. It is best viewed as an occasional treat.
How does SPRITE LEBRON'S MIX compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SPRITE LEBRON'S MIX has a similar nutritional profile, primarily consisting of carbonated water and added sugars. Both are ultra-processed and lack essential nutrients. For a healthier alternative, consider plain sparkling water or unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch, used to sweeten many processed foods and beverages, including SPRITE LEBRON'S MIX. It is a source of added sugar and contributes to the caloric content of the product. From a nutritional standpoint, its impact on the body is similar to other added sugars.
What is a reasonable portion size for this soda?
A standard serving size for SPRITE LEBRON'S MIX is 12 fluid ounces. Given its high added sugar content, consuming this product in moderation is advisable. Limiting intake to occasional servings rather than daily consumption can help manage overall sugar intake.
Are 'natural flavors' in SPRITE LEBRON'S MIX a concern?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they contribute to the taste of SPRITE LEBRON'S MIX, they do not add nutritional value. For most consumers, they are not a significant health concern, but individuals with specific sensitivities may wish to be aware.