SPRITE, 6 MIX BY LEBRON JAMES LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, CHERRY AND ORANGE
SPRITE 6 MIX BY LEBRON JAMES LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, CHERRY AND ORANGE scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
This SPRITE product received a FoodScore of 18/100, indicating it should be avoided.
It contains 7.14g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.14g
14% of Daily Value
Sodium
16.92mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.1g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SPRITE 6 MIX BY LEBRON JAMES LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, CHERRY AND ORANGE received a FoodScore of 18 out of 100. This low score is primarily driven by its high added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 7.14g of added sugar, which incurs a substantial penalty in the FoodScore system. The presence of high fructose corn syrup as the primary sweetener contributes to this. Furthermore, its NOVA 4 classification as an ultra-processed beverage results in a significant penalty of 10 points. The product provides no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, leading to an 'empty calories' penalty of 15 points. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, no calories, and is not ultra-processed, offering a more favorable nutritional profile.
Health benefits
What the nutrients in sprite, 6 mix by lebron james lemon-lime soda, natural cherry and orange, cherry and orange actually do for you, grounded in established dietary science.
Hydration Source
This SPRITE product, like other beverages, can contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it provides fluid, it is important to consider the other ingredients present when choosing this as a primary hydration source.
Temporary Energy Boost
The simple carbohydrates from high fructose corn syrup in this soda can provide a rapid source of energy. This can be useful in situations requiring a quick caloric intake, such as during intense physical activity or to alleviate symptoms of low blood sugar in non-diabetic individuals. However, this energy is short-lived and not sustained.
Flavor Variety
For individuals seeking a specific flavor experience, this SPRITE beverage offers a distinct lemon-lime, cherry, and orange profile. While not a nutritional benefit, the enjoyment of a particular taste can contribute to dietary satisfaction when consumed in moderation. It can serve as an occasional treat rather than a regular dietary staple.
SPRITE 6 MIX BY LEBRON JAMES LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, CHERRY AND ORANGE scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
This SPRITE soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Common portion sizes are often larger than a single serving, which can quickly increase added sugar intake. It is not intended as a primary source of nutrition.
Consider diluting this soda with plain sparkling water to reduce the overall sugar content per serving.
Pairing this beverage with a meal rich in fiber and protein can help moderate blood sugar response compared to drinking it alone.
Limit consumption to occasional treats rather than a daily beverage choice to minimize added sugar intake.
Opt for a smaller portion size than the standard 20 oz bottle to control calorie and sugar load.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which is a significant source of added sugar. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake, potentially leading to weight gain and an increased risk of developing type 2 diabetes and cardiovascular disease. The preservative sodium benzoate is included to protect taste, and while generally recognized as safe, some individuals may prefer to limit intake of foods containing preservatives. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
Is SPRITE 6 MIX BY LEBRON JAMES LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, CHERRY AND ORANGE healthy?
Based on its FoodScore of 18/100, this SPRITE product is not considered a healthy choice for regular consumption. It is high in added sugars and provides no essential nutrients, classifying it as an ultra-processed beverage.
How does SPRITE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, this SPRITE product has a similar nutritional profile, primarily characterized by high added sugar content and lack of beneficial nutrients. Both are classified as ultra-processed and should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including this SPRITE soda, and contributes to the product's overall added sugar content.
What is a reasonable portion size for this soda?
Given its high added sugar content, a reasonable portion size would be smaller than the standard 20 oz bottle. Limiting intake to a few ounces occasionally can help manage your daily added sugar consumption, aligning with dietary guidelines that recommend minimizing added sugars.
Can I drink this soda if I am trying to lose weight?
While technically possible, regularly consuming this SPRITE soda may hinder weight loss efforts due to its high calorie and added sugar content. Beverages like this contribute 'empty calories' without providing satiety or essential nutrients, making it harder to maintain a calorie deficit.