SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME scores 18/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
This SPRITE product scores 18/100, indicating it should be avoided as a regular dietary choice.
It contains 7.22g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME receives a FoodScore of 18 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its added sugar content, with 7.22g per 100g, resulting in a -7 penalty. This is a substantial amount for a beverage, contributing to a high caloric load without providing essential nutrients. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. This classification reflects the extensive industrial processing and the presence of ingredients like high fructose corn syrup and natural flavors. The beverage also receives a -15 penalty for being considered 'empty calories,' as it provides 41.94 calories per 100g with no protein, fiber, or significant micronutrients. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea would offer zero added sugar and no ultra-processed components, highlighting the nutritional difference.
Health benefits
What the nutrients in sprite, lebron's mix lemon-lime soda, natural cherry and orange , lemon-lime actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME does contribute to fluid intake. For individuals who struggle to drink enough plain water, an occasional sweetened beverage can help maintain hydration, especially in situations where other options are not appealing. However, it is important to balance this with water and other unsweetened fluids for overall health.
Source of Quick Energy
The high fructose corn syrup in this SPRITE product provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific, limited contexts, such as during or after intense physical activity when immediate energy replenishment is needed. For most daily activities, however, energy should ideally come from more nutrient-dense food sources.
Flavor Variety for Occasional Treats
For those seeking a specific taste experience, this beverage offers a distinct lemon-lime, cherry, and orange flavor profile. As an occasional treat, it can satisfy a craving for a sweet, carbonated drink. Moderation is key, as regular consumption of beverages high in added sugar can have negative health implications.
SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME scores 18/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
How to eat it
SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME is typically consumed as a standalone beverage, often with meals or as a refreshment. A common serving size is 12 fluid ounces, which is equivalent to 355 grams. Due to its added sugar content, it is best consumed in moderation.
To reduce sugar intake, consider diluting a serving with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help mitigate the rapid sugar absorption.
Use this product as an occasional treat rather than a daily beverage choice to manage overall added sugar consumption.
For a lower sugar alternative, consider unsweetened iced tea or water infused with fresh fruit slices.
Things to keep in mind
The primary caution with SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME is its high added sugar content, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugar is associated with an increased risk of dental caries, weight gain, and an elevated risk of developing type 2 diabetes and cardiovascular disease. The preservative sodium benzoate is included to protect taste; while generally recognized as safe, some individuals may prefer to limit intake of products containing preservatives. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME scores 18/100, classifying it as a product to avoid for regular consumption. It provides no significant vitamins or minerals and is high in added sugar, contributing to its low nutritional score. It is best considered an occasional beverage rather than a healthy dietary staple.
How does SPRITE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SPRITE, LEBRON'S MIX LEMON-LIME SODA has a similar nutritional profile, primarily characterized by high added sugar and minimal to no micronutrients. Both are classified as ultra-processed beverages. For a healthier alternative within the soda category, diet or zero-sugar versions would contain fewer calories and no added sugar, though they may contain artificial sweeteners.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including this SPRITE product, due to its sweetness and cost-effectiveness. Nutritionally, it contributes to the added sugar content of a product.
What is a reasonable portion size for this SPRITE product?
A reasonable portion size for SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME, given its nutritional profile, would be an occasional 12-ounce serving. Due to its high added sugar, frequent or larger portions are not recommended. Moderation is key to fitting it into a balanced diet.
Can I drink this if I am trying to manage my weight?
If you are trying to manage your weight, it is generally advisable to limit consumption of beverages like SPRITE, LEBRON'S MIX LEMON-LIME SODA, NATURAL CHERRY AND ORANGE, LEMON-LIME. Its 41.94 calories per 100g and high added sugar content can contribute to excess calorie intake without providing satiety or essential nutrients. Opting for water or unsweetened beverages is a more supportive choice for weight management.