SPRITE, NATURALLY LEMON-LIME & CHERRY FLAVORED SODA WITH OTHER NATURAL FLAVORS, CHERRY, CHERRY
SPRITE Cherry, with a FoodScore of 19/100 (Avoid), is primarily penalized due to its significant **added sugar** content and **ultra-processed** nature.
SPRITE Cherry scores 19/100, indicating it is an 'Avoid' choice.
It contains 6.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain sparkling water, it offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.4g
13% of Daily Value
Sodium
18.95mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
SPRITE Cherry receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The most significant penalty comes from its added sugar content, which is 6.4g per 100g. This contributes to a -6 penalty in the scoring system. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a substantial -10 penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. The absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals results in a -15 penalty for empty calories. Ingredients like high fructose corn syrup are a primary source of the added sugars. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, SPRITE Cherry offers negligible nutritional benefits and a considerable amount of added sugars, which are not present in the baseline options.
Health benefits
What the nutrients in sprite, naturally lemon-lime & cherry flavored soda with other natural flavors, cherry, cherry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, SPRITE Cherry does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should be balanced with other, more nutritious options. It can be a useful alternative in situations where a quick source of fluids is needed.
Source of Quick Energy
The high fructose corn syrup in SPRITE Cherry provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be beneficial in specific situations, such as during or after intense physical activity when quick energy replenishment is desired. However, for most individuals and typical daily consumption, the amount of added sugar is higher than recommended for regular intake, and sustained energy is better provided by complex carbohydrates.
Palatability for Specific Needs
For individuals with certain medical conditions or those recovering from illness, a palatable, easy-to-consume beverage like SPRITE Cherry can sometimes be helpful in maintaining calorie intake or preventing dehydration when appetite is low. The natural flavors and sweet profile can make it more appealing than plain water. However, this should be under the guidance of a healthcare professional, as the high sugar content may not be suitable for all conditions.
SPRITE Cherry, with a FoodScore of 19/100 (Avoid), is primarily penalized due to its significant added sugar content and ultra-processed nature.
How to eat it
SPRITE Cherry is typically consumed as a standalone beverage, often with meals, as a refreshment, or during social occasions. Its sweet and fizzy profile makes it a popular choice for a treat. Common pitfalls include consuming large portions regularly, which can lead to excessive intake of added sugars.
To reduce added sugar intake, consider diluting SPRITE Cherry with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Limit consumption to occasional treats rather than a daily beverage choice to align with dietary guidelines.
Consider smaller serving sizes than the standard 20 oz bottle to manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in SPRITE Cherry, which contributes significantly to its added sugar load. Regular consumption of beverages high in added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The preservative sodium benzoate is included to protect taste, and while generally recognized as safe, some individuals may prefer to limit its intake. This product is not a significant source of allergens, but its ultra-processed nature means it lacks the nutritional benefits of whole foods. Children, in particular, should consume this beverage in moderation due to its sugar content.
SPRITE Cherry has a FoodScore of 19/100, indicating it is an 'Avoid' choice. It is primarily penalized for its high added sugar content (6.4g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber, making it a beverage that offers little nutritional benefit.
How does SPRITE Cherry compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, SPRITE Cherry has a similar nutritional profile, being high in added sugars and classified as ultra-processed. Both offer little in terms of essential nutrients. For a healthier alternative in the beverage category, consider unsweetened iced tea or plain sparkling water, which contain no added sugars or artificial ingredients.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including SPRITE Cherry, and is a significant source of added sugars in the American diet. From a nutritional standpoint, it contributes calories and sweetness without providing other essential nutrients.
What is a reasonable portion size for SPRITE Cherry?
The declared serving size for SPRITE Cherry is 20 fluid ounces. However, given its high added sugar content, a more reasonable portion for occasional consumption might be a smaller glass, such as 8-12 fluid ounces. Limiting the frequency of consumption is also key to managing overall sugar intake within dietary guidelines.
Can SPRITE Cherry be part of a balanced diet?
While SPRITE Cherry can be included in a diet, it should be consumed in strict moderation due to its high added sugar content and lack of essential nutrients. A balanced diet prioritizes whole, unprocessed foods, and beverages like water, unsweetened tea, or coffee. Occasional consumption as a treat is generally acceptable within an otherwise nutrient-dense eating pattern.