Nothing significantly penalised here. Well done.
SPROUTS FARMERS MARKET ORGANIC PASTA, CHICKPEA FUSILLI achieves a FoodScore of 84 out of 100, placing it in the 'Very good' category. This score is largely attributed to its significant nutritional contributions. The primary ingredient, organic chickpea flour, is a notable source of beneficial nutrients. The product receives a substantial bonus for its high fiber content, providing 14.3g per 100g, which is a significant amount for a pasta product. Additionally, its protein content of 21.4g per 100g contributes positively to the score. The presence of potassium (1069.64mg) and iron (4.46mg) also adds to its micronutrient bonus. The product contains no added sugar and a very low sodium level of 9mg per 100g, avoiding common penalties. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which further boosts its score. Compared to a generic whole-grain equivalent pasta, this SPROUTS FARMERS MARKET product offers a considerably higher amount of both fiber and protein.
What the nutrients in sprouts farmers market organic pasta, chickpea fusilli actually do for you, grounded in established dietary science.
This chickpea fusilli is an excellent source of dietary fiber, providing 14.3g per 100g. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. The fiber in organic chickpea flour can also contribute to a feeling of fullness, which may assist with weight management by reducing overall calorie intake. Including this pasta in your diet can help meet daily fiber recommendations.
With 21.4g of protein per 100g, SPROUTS FARMERS MARKET ORGANIC PASTA, CHICKPEA FUSILLI is a high-protein option compared to many traditional pastas. Protein is essential for building and repairing tissues, including muscle. Adequate protein intake also contributes to satiety, helping you feel full and satisfied after meals, which can be beneficial for managing hunger throughout the day. This makes it a suitable choice for individuals looking to increase their protein intake from plant-based sources.
This product delivers meaningful amounts of essential minerals, particularly potassium and iron. Per 100g, it contains 1069.64mg of potassium (23% DV) and 4.46mg of iron (25% DV). Potassium plays a role in maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. Incorporating foods rich in these minerals can support overall bodily functions and contribute to a balanced diet.
Chickpea pasta is typically used as a direct substitute for traditional wheat pasta in various dishes. It's often prepared by boiling and then combined with sauces, vegetables, and proteins. A common serving size is 2 ounces (dry), which is about 56g, but many consumers might eat larger portions.
The ingredient list for SPROUTS FARMERS MARKET ORGANIC PASTA, CHICKPEA FUSILLI is very simple, containing only organic chickpea flour. This product does not contain common allergens like wheat, soy, or dairy, making it a suitable option for individuals with these sensitivities. There are no artificial colors, flavors, or preservatives listed. Individuals with a chickpea allergy should, of course, avoid this product. For most consumers, this product presents few specific cautions beyond general dietary considerations for portion control, given its calorie density. It is generally well-tolerated and offers a straightforward nutritional profile.