SPROUTS MILD ORGANIC SALSA, MILD scores 43/100 (Poor) primarily due to its high sodium content, which significantly impacts its overall nutritional evaluation.
SPROUTS Mild Organic Salsa has a FoodScore of 43/100, indicating a poor nutritional profile.
The primary nutritional concern is the high sodium content at 500mg per 100g.
This product is classified as NOVA class 3 (processed), similar to many other salsas.
It contains 0g of added sugar, making it a suitable option for those monitoring sugar intake.
Use in moderation due to sodium, especially if consuming multiple servings.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 43
SPROUTS MILD ORGANIC SALSA, MILD receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which incurs a significant penalty. At 500mg of sodium per 100g, this product contributes a notable amount to daily sodium intake, especially considering that a typical serving size is 2 tablespoons (approximately 30g), which would still provide around 150mg of sodium. While the product contains beneficial ingredients like organic diced tomatoes and organic jalapeno peppers, it lacks significant amounts of protein, fiber, or micronutrients such as potassium, calcium, iron, or vitamins A, C, D, B12, and folate, all registering 0% DV per 100g. The absence of added sugar is a positive aspect, meaning it avoids penalties related to sugar content. However, its classification as NOVA class 3 (processed) also contributes to a penalty, reflecting that it has undergone some level of processing beyond simple preparation. Compared to a generic unbranded salsa, SPROUTS MILD ORGANIC SALSA, MILD performs similarly, with sodium being the main factor differentiating its score.
Health benefits
What the nutrients in sprouts mild organic salsa, mild actually do for you, grounded in established dietary science.
Supports Vegetable Intake
SPROUTS Mild Organic Salsa, Mild is primarily made from organic diced tomatoes and other vegetables like organic onions and organic bell peppers. While not a significant source of vitamins or minerals in small serving sizes, it can contribute to your daily vegetable intake when used as a topping or mixed into meals. Incorporating salsa can make it easier to consume more vegetables, especially for those who find plain vegetables less appealing.
Low in Calories and Fat
This salsa is a low-calorie and fat-free condiment, providing only 33 calories and 0g of total fat per 100g. This makes it a suitable option for individuals managing their calorie or fat intake. When used as an alternative to higher-fat sauces or dressings, it can help reduce the overall caloric density of a meal without sacrificing flavor, supporting weight management goals.
No Added Sugars
SPROUTS Mild Organic Salsa, Mild contains 0g of added sugar, which is a positive attribute. Many processed foods, including some condiments, can contain hidden added sugars. Choosing products without added sugars helps to reduce overall sugar consumption, aligning with dietary guidelines that recommend limiting intake of discretionary calories from added sugars. This makes it a better choice for individuals monitoring blood sugar levels or aiming for a lower-sugar diet.
SPROUTS MILD ORGANIC SALSA, MILD scores 43/100 (Poor) primarily due to its high sodium content, which significantly impacts its overall nutritional evaluation.
How to eat it
Salsa is a versatile condiment commonly used to add flavor to a variety of dishes. It's often paired with tortilla chips, tacos, burritos, or as a topping for grilled meats and eggs. A typical serving is 2 tablespoons, but it's easy to consume more, especially when dipping.
Use SPROUTS salsa as a flavorful topping for scrambled eggs or omelets to enhance taste without adding significant calories.
Incorporate it into homemade chili or soup recipes to boost vegetable content and add a tangy, savory depth.
Mix a small amount into plain Greek yogurt for a quick and healthy dip for raw vegetables, providing a good source of protein.
Be mindful of portion sizes, especially if you are sensitive to sodium; consider using it alongside low-sodium ingredients in your meal.
Things to keep in mind
The primary caution for SPROUTS MILD ORGANIC SALSA, MILD is its high sodium content. At 500mg per 100g, frequent or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list is relatively clean, featuring whole food ingredients like organic diced tomatoes and organic onions, there are no major allergen concerns declared. For most healthy individuals, moderate consumption as part of a balanced diet is generally acceptable, but those with specific dietary restrictions related to sodium should monitor their intake carefully.
SPROUTS Mild Organic Salsa, Mild scores 43/100 (Poor) on FoodScore. While it is low in calories, fat, and contains no added sugar, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake from other foods.
How does SPROUTS Mild Organic Salsa, Mild compare to other salsas?
Compared to many generic unbranded salsas or popular brands like Pace Chunky Salsa, SPROUTS Mild Organic Salsa, Mild is nutritionally similar, with sodium often being the main differentiating factor. Some salsas may contain added sugars or artificial ingredients, which SPROUTS avoids. Always check the nutrition label, especially for sodium and added sugar content, when comparing different salsa products.
Does this salsa contain artificial ingredients or preservatives?
No, SPROUTS Mild Organic Salsa, Mild does not list artificial ingredients or preservatives. Its ingredient list includes organic diced tomatoes, organic onions, organic distilled vinegar, and various organic spices and vegetables. This aligns with its 'organic' designation and suggests a product made with recognizable food components.
What is a reasonable portion size for this salsa?
A reasonable portion size for SPROUTS Mild Organic Salsa, Mild is typically 2 tablespoons (about 30g). This serving provides approximately 150mg of sodium. While it's easy to consume more, especially when dipping, being mindful of this portion can help manage your sodium intake, particularly if you eat salsa frequently.
Can I use this salsa if I'm trying to reduce my sugar intake?
Yes, SPROUTS Mild Organic Salsa, Mild is a suitable option if you are trying to reduce your sugar intake, as it contains 0g of added sugar. This makes it a better choice than many other condiments or sauces that might contain significant amounts of added sweeteners. It can add flavor to meals without contributing to your daily sugar allowance.