STACY'S BAKED PITA CHIPS, CINNAMON SUGAR scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
STACY'S BAKED PITA CHIPS, CINNAMON SUGAR has a FoodScore of 32/100 (Poor).
This product contains 17.9g of added sugar per 100g, contributing significantly to its lower score.
It offers 10.7g of protein and 3.6g of fiber per 100g, providing some nutritional value.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is more processed and higher in sugar.
Consider this product as an occasional treat rather than a daily snack option.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.9g)-23
Sodium (428.6mg)-1
Processed (NOVA 3)-5
Why it scores 32
STACY'S BAKED PITA CHIPS, CINNAMON SUGAR received a FoodScore of 32 out of 100, indicating it is a poor nutritional choice for regular consumption. The primary factor driving this score is the high amount of added sugar, totaling 17.9g per 100g, which resulted in a significant penalty of -23 points. While the product does offer some positive attributes, such as 10.7g of protein and 3.6g of fiber per 100g, earning +6 and +3 points respectively, these are outweighed by the sugar content. The presence of enriched wheat flour and other processed ingredients places it in NOVA class 3 (processed), incurring a -5 point penalty. Additionally, the sodium content of 428.57mg per 100g contributed a minor penalty of -1 point. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S pita chips are considerably higher in added sugars and are a more processed food item.
Health benefits
What the nutrients in stacy's baked pita chips, cinnamon sugar actually do for you, grounded in established dietary science.
Source of Iron
STACY'S BAKED PITA CHIPS, CINNAMON SUGAR provides 3.57mg of iron per 100g, contributing 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this micronutrient. This can be a useful consideration when incorporating snacks into a balanced diet.
Provides Some Protein
With 10.71g of protein per 100g, STACY'S pita chips offer a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and contributes to satiety. While not a high-protein food, this amount can contribute to the overall protein intake when consumed as part of a larger meal or snack, helping to keep you feeling full for longer compared to snacks with minimal protein.
Contains Dietary Fiber
This product contains 3.61g of fiber per 100g, which can contribute to daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a significant source, this amount is more than many other snack chips and can be a small part of meeting the recommended daily fiber intake, especially when paired with other fiber-rich foods.
STACY'S BAKED PITA CHIPS, CINNAMON SUGAR scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
STACY'S BAKED PITA CHIPS, CINNAMON SUGAR are typically enjoyed as a sweet snack, often alongside fruit, yogurt, or coffee. The serving size is 7 chips, which is a relatively small portion. Due to the added sugar content, it's best consumed in moderation.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the snack.
Combine with fresh fruit like sliced apples or berries to increase fiber and micronutrient intake.
Measure out a single serving (7 chips) to help manage portion sizes and avoid overconsumption of added sugars.
Consider using these chips as a crunchy topping for a fruit salad or a small dessert, rather than a standalone snack.
Things to keep in mind
Consumers should be aware that STACY'S BAKED PITA CHIPS, CINNAMON SUGAR contains enriched wheat flour, which means it is not suitable for individuals with celiac disease or gluten sensitivity. The product also lists 'WHEAT FLOUR' as the first ingredient, indicating a significant wheat content. While no major allergens like milk, soy, or tree nuts are explicitly listed as primary ingredients, cross-contamination is always a possibility in shared manufacturing facilities. The added sugar content (17.9g per 100g) is a notable concern, particularly for individuals managing blood sugar levels, such as those with diabetes, who should consume this product sparingly. The use of 'SUNFLOWER OIL AND/OR CANOLA OIL' provides a source of fats, but the overall nutritional profile suggests moderation.
Is STACY'S BAKED PITA CHIPS, CINNAMON SUGAR healthy?
STACY'S BAKED PITA CHIPS, CINNAMON SUGAR received a FoodScore of 32/100 (Poor). This is primarily due to its high added sugar content (17.9g per 100g). While it offers some protein and fiber, it is best considered an occasional treat rather than a regular part of a healthy diet.
How does STACY'S BAKED PITA CHIPS, CINNAMON SUGAR compare to other snack chips?
Compared to plain, unsalted potato chips like Lay's Classic, STACY'S BAKED PITA CHIPS, CINNAMON SUGAR has significantly more added sugar but also offers more protein and fiber. However, compared to a whole-grain cracker like Triscuit, it generally contains more added sugar and is less rich in whole grains.
What is 'enriched wheat flour' in STACY'S pita chips?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain, not a whole grain, and contributes to the product's NOVA class 3 (processed) status.
What is a reasonable portion size for these pita chips?
The suggested serving size is 7 chips, which is about 30g. Given the added sugar content, sticking to this portion size is recommended to manage calorie and sugar intake. For a more balanced snack, consider pairing this small portion with a source of protein or fresh fruit.
Can I eat STACY'S BAKED PITA CHIPS, CINNAMON SUGAR if I'm trying to limit sugar?
If you are trying to limit sugar, STACY'S BAKED PITA CHIPS, CINNAMON SUGAR may not be the best choice due to its 17.9g of added sugar per 100g. This amount is substantial and can quickly contribute to your daily sugar limit. Opt for lower-sugar snacks or fresh produce instead.