STACY'S Banana Nut Bakery Crisps Snack receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content**.
STACY'S Banana Nut Bakery Crisps Snack scores 26/100, indicating it is not a primary choice for daily consumption.
This snack contains 30g of added sugar per 100g, a significant contributor to its low score.
It offers 3.61g of fiber and 7.14g of protein per 100g, providing some nutritional value.
Classified as NOVA 3 (processed), it contains more refined ingredients compared to whole-food snacks.
Consider this product for occasional treats rather than a regular part of your diet.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (30g)-25
Processed (NOVA 3)-5
Why it scores 26
STACY'S Banana Nut Bakery Crisps Snack achieved a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high amount of added sugar. With 30g of added sugar per 100g, this significantly impacts the overall score negatively. The ingredient list begins with "SUGAR" and includes banana puree, which also contributes to the sugar content, though the added sugar is the primary concern. While the product does offer some positive attributes, such as 7.14g of protein and 3.61g of fiber per 100g, these bonuses are outweighed by the penalties. The product's classification as NOVA 3, indicating it is processed, also incurs a penalty. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, STACY'S Banana Nut Bakery Crisps Snack contains a higher concentration of refined ingredients and added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in stacy's banana nut bakery crisps snack actually do for you, grounded in established dietary science.
Provides some dietary fiber
STACY'S Banana Nut Bakery Crisps Snack contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some contribution to daily fiber intake. For context, a typical serving size of 1 ounce would provide approximately 1g of fiber. Including foods with fiber can help support a balanced diet, especially when paired with other fiber-rich foods.
Source of protein
This snack provides 7.14g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and it can also help with satiety. The protein content comes from ingredients like enriched wheat flour, eggs, and pecans. While not a primary protein source, it can contribute to your daily protein goals, particularly when consumed as part of a varied diet that includes other protein-rich foods.
Contains some iron
STACY'S Banana Nut Bakery Crisps Snack provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and overall energy levels. The iron content is likely due to the enriched wheat flour used in the product. While this snack is not a significant source of iron, it can contribute a small amount to your daily intake, especially if consumed alongside other iron-rich foods.
STACY'S Banana Nut Bakery Crisps Snack receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content.
How to eat it
STACY'S Banana Nut Bakery Crisps Snack is typically consumed as a standalone snack or as part of a dessert. Common pitfalls include overconsumption due to its palatability and high calorie density. A standard serving size is 1 ounce.
To balance the added sugar content, pair a small portion of these crisps with a source of lean protein or healthy fats, such as plain Greek yogurt or a handful of unsalted nuts.
Consider these crisps as an occasional treat rather than a daily snack, especially if you are monitoring your sugar intake.
Portion out a single serving (1 ounce) into a small bowl to help control calorie and sugar consumption, rather than eating directly from the bag.
Things to keep in mind
Consumers should be aware that STACY'S Banana Nut Bakery Crisps Snack contains several common allergens, including wheat, eggs, and pecans. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes sodium aluminum phosphate as part of the baking powder, which some individuals may prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The product is generally safe for the general population when consumed in moderation, but its processed nature and high sugar load warrant mindful consumption.
Is STACY'S Banana Nut Bakery Crisps Snack healthy?
STACY'S Banana Nut Bakery Crisps Snack received a FoodScore of 26/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (30g per 100g) and its classification as a processed food. While it offers some fiber and protein, these benefits are outweighed by other nutritional factors.
How does STACY'S Banana Nut Bakery Crisps Snack compare to other snacks?
Compared to a whole-food snack like a banana or a handful of almonds, STACY'S Banana Nut Bakery Crisps Snack contains significantly more added sugar and calories per serving. When compared to other processed snacks, such as a KIND Bar, it may have a similar or higher sugar content depending on the specific KIND Bar flavor. It is generally less nutrient-dense than snacks like plain Greek yogurt or fresh fruit.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods and snacks, providing structure and some micronutrients. However, it still lacks the fiber and other nutrients found in whole wheat flour.
What is a reasonable portion size for this snack?
The declared serving size for STACY'S Banana Nut Bakery Crisps Snack is 1 ounce. This portion contains approximately 130 calories, 4.5g of fat, and 8.5g of added sugar. Sticking to this recommended serving size is important to manage calorie and sugar intake, as consuming larger portions can quickly increase these amounts.
Can I eat STACY'S Banana Nut Bakery Crisps Snack every day?
Given its FoodScore of 26/100 and high added sugar content, STACY'S Banana Nut Bakery Crisps Snack is not recommended for daily consumption. Regular intake of foods high in added sugars can contribute to excess calorie intake and may not align with dietary guidelines for a balanced diet. It is best enjoyed as an occasional treat.