STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and saturated fat.
This product scores 8/100, indicating it is an item to avoid for regular consumption.
It contains 20.03g of added sugar per 100g, a significant contributor to its low score.
With 714.29mg of sodium per 100g, it is a high-sodium snack.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this product an occasional treat due to its nutrient profile.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (20.0g)-25
Saturated fat (16.1g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its unfavorable nutrient profile when consumed in typical amounts. The product incurs significant penalties for its high content of added sugar, at 20.03g per 100g, and saturated fat, which stands at 16.11g per 100g. These levels contribute substantially to the product's overall caloric density without providing a balanced array of essential nutrients. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which also deducts points. While it does receive some bonus points for its fiber content (7.11g) and protein (7.14g), along with a notable amount of iron (9.64mg, 54% DV), these positive attributes are outweighed by the penalties. The presence of ingredients like dark chocolate and enriched wheat flour, alongside added sugars, positions this product far from the nutritional simplicity of a baseline like plain sparkling water or unsweetened iced tea.
Health benefits
What the nutrients in stacy's pita crisps, dark chocolate & sea salt actually do for you, grounded in established dietary science.
Provides Iron
STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT offers a notable amount of iron, providing 9.64mg per 100g, which is 54% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency anemia. While this product contributes to iron intake, it is important to consider its overall nutritional context.
Source of Fiber
This product contains 7.11g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber also plays a role in satiety, potentially helping to manage appetite. While this is a positive attribute, it should be balanced against other nutritional components of the product.
Contains Protein
STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT provides 7.14g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount contributes to protein intake, it is not a primary protein source. Consumers should aim to obtain most of their protein from less processed, whole food sources.
STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT are typically consumed as a snack or dessert. They are often eaten directly from the bag, making it easy to overconsume a serving. Given their flavor profile, they are a common choice for an indulgent treat.
To manage intake, pre-portion a serving (approximately 1 ounce) into a small bowl rather than eating directly from the bag.
Pair these pita crisps with a source of lean protein or healthy fats, like a small handful of unsalted nuts, to enhance satiety and balance the meal.
Consider these crisps an occasional indulgence rather than a daily snack to limit added sugar and saturated fat intake.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, soy, and wheat, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of soy lecithin as an emulsifier is common in many processed foods. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly. The sodium content is also relatively high, which could be a concern for those monitoring sodium intake.
Is STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT healthy?
STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, along with its ultra-processed nature. While it offers some iron and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does STACY'S PITA CRISPS compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT has significantly more added sugar, saturated fat, and sodium. When compared to other processed snacks like a bag of Lay's Potato Chips, the pita crisps still contain higher added sugar but may offer more fiber. For a healthier alternative, consider plain pita bread with hummus.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is wheat flour to which specific B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron have been added back after processing. This process aims to restore nutrients lost during milling and prevent deficiencies. While it adds some micronutrients, it is still a refined grain.
What is a reasonable portion size for these pita crisps?
A reasonable portion size for STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT is 1 ounce, which is the declared serving size. This amount helps to moderate the intake of added sugars and saturated fat. Consuming larger portions frequently would significantly increase the intake of these components, which are best limited in the diet.
Can these pita crisps be part of a balanced diet?
While STACY'S PITA CRISPS, DARK CHOCOLATE & SEA SALT can be included in a balanced diet, it should be done in strict moderation and as an occasional treat. Its high content of added sugar and saturated fat means it should not be a regular component of daily meals or snacks. Prioritize whole, unprocessed foods for the majority of your intake.