STAGG CHILI COUNTRY BRAND CHILI WITH BEANS, MILD CHILI WITH SWEET BELL PEPPERS, CHILI
STAGG CHILI COUNTRY BRAND CHILI WITH BEANS, MILD CHILI WITH SWEET BELL PEPPERS, CHILI scores 20/100 (Avoid) due to the presence of trans fat and its classification as an ultra-processed food.
This STAGG CHILI product has a FoodScore of 20/100, indicating it is an 'Avoid' choice.
A serving contains 400.81mg of sodium, contributing significantly to daily intake.
The presence of trans fat is a major nutritional concern, incurring a -20 penalty.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked chili.
Consider this product for occasional use, focusing on portion control due to its sodium content.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
5.67g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400.81mg
17% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
−
What holds it back
Sodium (400.8mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
STAGG CHILI COUNTRY BRAND CHILI WITH BEANS, MILD CHILI WITH SWEET BELL PEPPERS, CHILI receives a FoodScore of 20 out of 100, primarily driven by its nutritional penalties. A significant factor is the presence of trans fat, which incurs a substantial -20 penalty. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 penalty. While the product contains 5.67g of protein per 100g, earning a +1 bonus, this is outweighed by the penalties. The sodium content, at 400.81mg per 100g, also contributes a -1 penalty. The ingredient list includes modified cornstarch and hydrolyzed soy protein, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked chili made with whole ingredients, this product contains more processed components and less beneficial micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C.
Health benefits
What the nutrients in stagg chili country brand chili with beans, mild chili with sweet bell peppers, chili actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This STAGG CHILI product offers 5.67g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. Including protein in meals can help manage appetite, making it a useful component for satiety. While not a primary protein source, it can supplement protein intake when combined with other foods.
Source of Iron
With 0.73mg of iron per 100g, this chili provides 4% of the Daily Value for iron. Iron is crucial for oxygen transport in the blood and energy production. While this amount is not high, it contributes to overall iron intake. For individuals looking to increase their iron consumption, this product can be a minor contributor as part of a varied diet.
Convenient Meal Option
As a prepared food, this chili offers convenience for quick meals or situations where cooking from scratch is not feasible. Its ready-to-eat format can be helpful for individuals with limited time or cooking resources. While convenience is a practical benefit, it is important to balance such options with less processed foods for overall dietary quality.
STAGG CHILI COUNTRY BRAND CHILI WITH BEANS, MILD CHILI WITH SWEET BELL PEPPERS, CHILI scores 20/100 (Avoid) due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
STAGG CHILI COUNTRY BRAND CHILI WITH BEANS is typically consumed as a quick meal or side dish. A common portion is one cup. It is often heated and eaten on its own, or served over rice, pasta, or hot dogs. The primary pitfall is the high sodium content if consumed frequently or in large portions.
To improve the nutritional profile, pair this chili with a large serving of fresh or steamed vegetables to add fiber and micronutrients.
Consider using a smaller portion of chili (e.g., 1/2 cup) and supplementing with extra beans or lentils to boost fiber and plant-based protein.
Dilute the sodium impact by serving it over a plain whole grain like brown rice or quinoa, which can absorb some of the flavor without adding more sodium.
Use this chili as an ingredient in a larger dish, such as a chili-stuffed bell pepper, to control portion size and add fresh components.
Things to keep in mind
Consumers should be aware of the sodium content in STAGG CHILI, which is 400.81mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes wheat flour and soy flour, indicating potential allergens for individuals with wheat or soy sensitivities. The presence of trans fat, even in small amounts, is generally advised against for cardiovascular health. As an ultra-processed food, it contains several ingredients like modified cornstarch and hydrolyzed soy protein, which are common in such products and may be a concern for those aiming for a less processed diet.
Is STAGG CHILI COUNTRY BRAND CHILI WITH BEANS, MILD CHILI WITH SWEET BELL PEPPERS, CHILI healthy?
This STAGG CHILI product scores 20/100, placing it in the 'Avoid' category. While it provides some protein and iron, its ultra-processed nature and the presence of trans fat are significant nutritional drawbacks. It is high in sodium, which can be a concern for frequent consumption. It is best considered an occasional food rather than a staple for a healthy diet.
How does STAGG CHILI compare to other chili brands or homemade chili?
Compared to a homemade chili made with whole ingredients, this STAGG CHILI product is significantly more processed and contains trans fat, which is typically absent in home-cooked versions. When compared to other canned chilis like Wolf Brand Chili, nutritional profiles can vary, but many prepared chilis share similar challenges regarding sodium and processing. Always check the specific nutrition facts and ingredient list for direct comparisons.
Does this chili contain added sugar?
The nutrition facts indicate 0g of added sugar per 100g for this STAGG CHILI product. While 'sugar' is listed as an ingredient, the amount is likely below the threshold for reporting as added sugar, or it's present in very small quantities. This means it does not contribute significantly to dietary added sugar intake.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. Given its sodium content of 400.81mg per 100g, sticking to this portion size is advisable, especially if you are monitoring sodium intake. Consuming larger portions would significantly increase your intake of sodium and other less desirable components. Pairing it with low-sodium foods can help balance the meal.
Can this chili be stored after opening?
Yes, after opening, any unused portion of STAGG CHILI should be transferred to an airtight container and refrigerated promptly. It is generally recommended to consume refrigerated leftovers within 3-4 days to ensure safety and quality. Freezing is also an option for longer storage, but may alter the texture slightly.