STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS scores 27/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
This STAGG CHILI product received a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It provides 8.1g of protein and 2.8g of fiber per 100g, contributing to satiety.
A significant concern is the presence of trans fat and its NOVA 4 classification as ultra-processed.
Compared to plain water, this product offers more calories and sodium, with minimal micronutrients.
Consider this product as an occasional meal component rather than a dietary staple.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.8g
10% of Daily Value
Protein
8.1g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
469.64mg
20% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.1g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (469.6mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties. The product is classified as NOVA 4 (ultra-processed), incurring a 10-point penalty, which reflects its complex formulation with industrial ingredients. A substantial 20-point penalty is applied due to the presence of trans fat, even in small amounts (0.4g per 100g). Additionally, the sodium content is high at 469.64mg per 100g, resulting in a 1-point penalty. On the positive side, the product receives bonuses for its protein content (8.1g per 100g) and fiber (2.8g per 100g), adding 4 and 2 points respectively. It also gains 2 points for providing 13% DV of Vitamin A. Despite these small bonuses, the penalties for being ultra-processed and containing trans fat significantly lower the overall score for STAGG CHILI. Compared to a reference baseline like plain water, this product offers calories and macronutrients but also introduces high sodium and processed ingredients like textured vegetable protein.
Health benefits
What the nutrients in stagg chili steak house reserve chili with beans actually do for you, grounded in established dietary science.
Source of Protein
This STAGG CHILI product provides 8.1g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger and support overall dietary balance, especially when consumed as part of a varied diet.
Contains Dietary Fiber
With 2.8g of fiber per 100g, this chili offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not a primary source, this contribution can be part of meeting daily fiber recommendations, which are often under-consumed in the typical American diet. The fiber content comes from ingredients like beans.
Provides Vitamin A
This product contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a high-potency source, this amount can contribute to your daily intake of this important micronutrient, especially when combined with other vitamin A-rich foods in the diet.
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS scores 27/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS is typically consumed as a quick meal or a component of a larger dish. A common portion is 1 cup, often heated and eaten directly from the can or served over rice, pasta, or hot dogs. Its convenience makes it a frequent choice for busy individuals.
To enhance the nutritional profile, serve this chili over a bed of whole grains like brown rice or quinoa, increasing fiber and complex carbohydrates.
Pair with a side salad rich in non-starchy vegetables to add vitamins, minerals, and additional fiber, balancing the meal.
Consider using a smaller portion (e.g., 1/2 cup) as a topping for baked potatoes or nachos to moderate sodium intake and calorie density.
Drain excess liquid before heating to potentially reduce some of the sodium content, though this may also affect flavor and texture.
Balance the meal by adding fresh, unsalted ingredients like diced avocado, cilantro, or a dollop of plain Greek yogurt to add healthy fats and probiotics.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as textured vegetable protein and various modified starches and natural flavorings. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The product also contains wheat and soy, which are common allergens. Individuals with sensitivities to these ingredients should be aware. The high sodium content (469.64mg per 100g) is a significant consideration, especially for those monitoring blood pressure or with conditions requiring sodium restriction. The presence of trans fat, even in small amounts, is also a nutritional concern that warrants moderation.
Is STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS healthy?
This product scores 27/100, placing it in the 'Avoid' category. While it provides protein and fiber, it is also ultra-processed and contains trans fat and high sodium. It is best considered an occasional food rather than a regular part of a balanced diet.
How does STAGG CHILI compare to other canned chilis?
Compared to other canned chilis like Campbell's Chunky Chili, STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS may have similar nutritional profiles regarding sodium and processing. Consumers should always check the nutrition facts panel for specific brands to compare sodium, fiber, and fat content.
What is 'textured vegetable protein' in the ingredient list?
Textured vegetable protein (TVP) is a processed food ingredient made from soy flour. It is often used as a meat extender or substitute due to its high protein content and ability to absorb flavors. In this product, it contributes to the overall protein content.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup (245g), which provides 287 calories and 1150mg of sodium. To manage calorie and sodium intake, consider consuming a smaller portion, such as half a cup, especially if you are pairing it with other high-sodium foods or have dietary restrictions.
Can I reduce the sodium content of this chili?
While it's difficult to significantly reduce the sodium content once it's in the product, you can try draining any excess liquid before heating. Pairing it with low-sodium side dishes and fresh, unsalted vegetables can help balance the overall sodium intake of your meal.