STAGG DYNAMITE HOT CHILI WITH BEANS scores 25/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
This STAGG chili scores 25/100, indicating it is an 'Avoid' choice.
It contains 2.4g of fiber and 6.5g of protein per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
Contains trans fat, a significant nutritional concern.
Consider this chili for occasional consumption rather than a dietary staple.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.48g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
372.06mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (372.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
STAGG DYNAMITE HOT CHILI WITH BEANS receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The presence of trans fat, even in small amounts, also leads to a substantial deduction. While the product offers some positive attributes, such as 2.4g of fiber and 6.5g of protein per 100g, these bonuses are insufficient to offset the penalties. It also provides a modest amount of Vitamin A, contributing a small bonus. However, the sodium content at 372.06mg per 100g is high, resulting in a penalty. Ingredients like textured vegetable protein (soy flour, caramel color) and modified cornstarch contribute to its ultra-processed nature. Compared to a home-cooked chili made with whole ingredients, this STAGG product contains more processed components and less overall nutrient density relative to its calorie count.
Health benefits
What the nutrients in stagg dynamite hot chili with beans actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STAGG chili offers 6.48g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. While not a primary protein source, it can supplement other protein-rich foods in your diet.
Contains Dietary Fiber
With 2.4g of fiber per 100g, STAGG DYNAMITE HOT CHILI WITH BEANS contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a beneficial component, especially when paired with other fiber-rich foods like whole grains or vegetables.
Source of Vitamin A
This product provides 22% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a crucial nutrient for vision, immune function, and skin health. While not a complete source of all micronutrients, the contribution of Vitamin A is a notable benefit, especially in a prepared meal.
STAGG DYNAMITE HOT CHILI WITH BEANS scores 25/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
STAGG DYNAMITE HOT CHILI WITH BEANS is typically consumed as a quick meal or a topping. It's often heated and eaten directly from the can or served over rice, pasta, or hot dogs. A common portion is one cup, which is the declared serving size.
To enhance the nutritional profile, serve this chili with a side of fresh vegetables like a green salad or steamed broccoli.
Consider mixing it with additional cooked beans (like black beans or pinto beans) to boost fiber and protein content.
Use a smaller portion of the chili as a flavorful topping for a baked potato or whole-wheat toast, rather than eating a full bowl as a standalone meal.
Pair with a whole grain like brown rice or quinoa to add complex carbohydrates and further increase fiber.
Things to keep in mind
This product contains trans fat, which is associated with increased risk of heart disease and should be limited in the diet. The ingredient list also includes textured vegetable protein (soy flour, caramel color), which indicates a higher degree of processing. Individuals with soy allergies should be aware of the presence of soy flour. The sodium content is relatively high at 372.06mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the product contains various peppers, the overall spice level is unlikely to pose a significant issue for most consumers, but those sensitive to spicy foods should exercise caution.
Is STAGG DYNAMITE HOT CHILI WITH BEANS a healthy choice?
STAGG DYNAMITE HOT CHILI WITH BEANS receives a FoodScore of 25/100, placing it in the 'Avoid' category. This is largely due to its classification as an ultra-processed food and the presence of trans fats. While it offers some protein and fiber, it is not considered a healthy dietary staple.
How does STAGG chili compare to a home-cooked chili?
Compared to a home-cooked chili made from whole ingredients, STAGG DYNAMITE HOT CHILI WITH BEANS is more processed. A homemade version typically allows for better control over sodium, fat types, and the inclusion of fresh vegetables, often resulting in a higher nutrient density and lower NOVA classification. For instance, a homemade chili might use fresh bell peppers instead of dehydrated ones, and avoid ingredients like textured vegetable protein.
What is 'textured vegetable protein' in the ingredient list?
Textured vegetable protein, or TVP, is a processed food product made from soy flour. It's often used as a meat extender or substitute due to its high protein content and ability to absorb flavors. In this STAGG chili, it contributes to the product's overall processed nature.
What is a reasonable portion size for this chili?
The declared serving size for STAGG DYNAMITE HOT CHILI WITH BEANS is 1 cup. Given its nutritional profile, particularly the sodium and trans fat content, it is advisable to stick to this serving size and consider it an occasional food rather than a regular part of your diet.
Can I eat this chili if I'm trying to reduce my sodium intake?
This chili contains 372.06mg of sodium per 100g, which is a notable amount. If you are actively trying to reduce your sodium intake, this product might not be the best choice. You could look for lower-sodium chili options, such as those offered by brands like Amy's Kitchen, or opt for homemade versions where you control the salt.