The STARBUCKS CHILLED COFFEE DRINK scores 32/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
This STARBUCKS drink scores 32/100, indicating a poor nutritional profile.
It contains 7.99g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, it offers calories and sugar without significant micronutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
2.22g
4% of Daily Value
Added sugar
7.99g
16% of Daily Value
Sodium
35.06mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 32
The STARBUCKS CHILLED COFFEE DRINK receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA 4) and its high content of added sugar. The product contains 7.99g of added sugar per 100g, which contributes significantly to its caloric load without providing substantial nutritional benefits. Ingredients like sugar and maltodextrin are key contributors to this added sugar content. While it provides some protein (2.22g per 100g) from reduced-fat milk and skim milk, it offers minimal fiber (0.2g) and lacks significant amounts of essential micronutrients such as potassium, iron, magnesium, and vitamins D, B12, C, and A, all registering 0% DV. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS product introduces calories, fat, and added sugars that are not present in the baseline, leading to its low score.
Health benefits
What the nutrients in starbucks chilled coffee drink actually do for you, grounded in established dietary science.
Provides a Source of Protein
This chilled coffee drink contains 2.22g of protein per 100g, primarily from reduced-fat milk and skim milk. While not a high-protein food, this amount can contribute to daily protein intake, which is essential for muscle repair and satiety. For individuals seeking a quick protein boost on the go, this beverage offers a modest amount, though it comes with added sugars.
Offers Calcium from Dairy
With 74.07mg of calcium per 100g, this STARBUCKS drink provides 6% of the Daily Value for calcium. Calcium is crucial for bone health and various bodily functions. While not a primary source, it can contribute to meeting daily calcium needs, especially for those who consume dairy products. However, it's important to consider the overall nutritional profile when relying on this product for calcium.
Convenient Energy Boost
This beverage provides 72.1 calories per 100g, offering a quick source of energy, particularly from its sugar content. For individuals needing a rapid energy intake, such as during a busy morning or a mid-afternoon slump, this drink can serve that purpose. The combination of coffee and sugar can provide a temporary lift, though sustained energy is better achieved through balanced meals.
The STARBUCKS CHILLED COFFEE DRINK scores 32/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
STARBUCKS CHILLED COFFEE DRINK is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is 13.7 fl oz, which delivers a significant amount of added sugar. It's often consumed on its own, but understanding its nutritional impact is key.
Consider this drink as an occasional indulgence rather than a daily beverage choice due to its added sugar content.
To reduce sugar intake, consider diluting it with unsweetened coffee or milk, or opting for smaller portions.
Pair this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Things to keep in mind
The STARBUCKS CHILLED COFFEE DRINK contains reduced-fat milk, skim milk, and cream, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The presence of 'natural flavors' is a broad term and may include various components, though specific allergens are typically declared. The caffeine content from coffee should be considered by individuals sensitive to stimulants, pregnant women, or children. The significant amount of added sugar is a concern for individuals managing blood sugar levels, such as those with diabetes, and for general dental health. The ingredient pectin is a common thickener and generally well-tolerated.
The STARBUCKS CHILLED COFFEE DRINK scores 32/100, classifying it as 'Poor' nutritionally. It is an ultra-processed beverage with significant added sugar (7.99g per 100g) and minimal beneficial micronutrients. While it offers some protein and calcium from milk, it is not considered a healthy daily beverage option.
How does STARBUCKS CHILLED COFFEE DRINK compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee beverages, the STARBUCKS CHILLED COFFEE DRINK's nutritional profile is similar, often featuring added sugars and being ultra-processed. For example, some brands like Dunkin' Iced Coffee may also contain comparable levels of sugar and calories. Unsweetened options or those made with alternative sweeteners would generally have a better nutritional score.
What is maltodextrin, and why is it in this drink?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In this STARBUCKS drink, it contributes to the texture and sweetness, and is considered an added sugar. It can impact blood sugar levels similarly to other simple sugars.
What is a reasonable portion size for this drink?
The serving size is 13.7 fl oz, which contains the full amount of added sugar and calories. To manage intake, consider sharing a bottle or consuming only half at a time. For daily consumption, opting for unsweetened coffee with a splash of milk would be a more nutritionally sound choice.
Can I drink this every day?
Given its 'Poor' FoodScore of 32/100 and high added sugar content, consuming the STARBUCKS CHILLED COFFEE DRINK daily is not recommended as part of a balanced diet. Frequent consumption of ultra-processed beverages with added sugars can contribute to excessive calorie intake and may negatively impact long-term health.