STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
Contains 44.33g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best used sparingly to flavor unsweetened beverages, rather than as a primary drink.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT scores 0 out of 100, indicating it offers minimal nutritional benefits according to the USDA Dietary Guidelines. The primary factor driving this low score is the significant amount of added sugar, which stands at 44.33g per 100g. This contributes substantially to empty calories without providing essential nutrients. The first ingredient listed is SUGAR, confirming its prominence in the formulation. Furthermore, this product is classified as NOVA class 4, signifying it is ultra-processed. This classification reflects its formulation from industrial ingredients and additives, such as natural flavour and potassium sorbate, rather than whole foods. It contains no protein, fiber, or fat, and provides 0% DV for all tested micronutrients like potassium, calcium, and iron. Compared to its reference baseline of plain water or an unsweetened beverage, this syrup adds calories and sugar without any compensatory nutritional value.
Health benefits
What the nutrients in starbucks coffee flavoured syrup, hazelnut actually do for you, grounded in established dietary science.
Provides a Flavor Option
This syrup can be used to add hazelnut flavor to unsweetened beverages like coffee or tea. For individuals seeking to customize the taste of their drinks without adding dairy or other ingredients, a small amount of STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT can provide the desired flavor profile. This allows for personalization of beverages that might otherwise be consumed plain, potentially making unsweetened options more appealing.
Calorie Contribution for Specific Needs
For individuals who require additional calories in their diet, such as those with specific medical conditions or high energy demands, this syrup can contribute to overall caloric intake. While it provides calories primarily from sugar, it can be a convenient way to increase energy density in beverages when other nutrient sources are already met. This use case is specific and should be considered within a broader dietary context.
Convenient for Beverage Customization
The syrup offers a convenient way to sweeten and flavor a variety of drinks at home. Its liquid form allows for easy mixing into hot or cold beverages, providing a consistent taste profile. This can be particularly useful for those who enjoy the specific hazelnut flavor and wish to replicate café-style drinks without needing multiple ingredients, offering simplicity in beverage preparation.
STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT is typically used to sweeten and flavor hot or cold beverages, most commonly coffee and tea. A common portion is 1-2 tablespoons, which can quickly add a significant amount of added sugar to a drink. It's designed for flavor enhancement rather than as a standalone beverage.
Use this syrup sparingly to flavor unsweetened coffee or tea, focusing on the flavor rather than sweetness.
Consider using half the suggested serving size to reduce added sugar intake per drink.
Pair with a protein-rich meal or snack to help balance the blood sugar response from the syrup's sugar content.
Explore unsweetened hazelnut extracts or spices as alternatives to achieve similar flavors with no added sugar.
Things to keep in mind
The primary caution with STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme moderation due to the rapid impact of sugar on blood glucose. The ingredient list includes PRESERVATIVE: POTASSIUM SORBATE (E202), which is generally recognized as safe, but some individuals may have sensitivities to food additives. This product contains natural flavour, which can be derived from various sources, and while generally safe, those with specific sensitivities to broad 'natural flavor' categories should be aware. There are no common allergens explicitly declared on the label for this syrup.
Is STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT healthy?
No, STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (44.33g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food, offering minimal nutritional benefits.
How does STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT compare to other coffee syrups?
Compared to many other coffee syrups, such as those from Monin or Torani, this STARBUCKS COFFEE syrup is similar in its nutritional profile, often containing high amounts of added sugar and few to no micronutrients. Many brands offer 'sugar-free' versions that use artificial sweeteners, which would change the sugar content but introduce different considerations regarding additives.
What is 'natural flavour' in the ingredient list?
'Natural flavour' refers to flavorings derived from natural sources like spices, fruits, vegetables, or other edible plants. While the specific components are proprietary, it's used to enhance the hazelnut taste in the syrup. It contributes to the product's ultra-processed nature but doesn't add nutritional value.
How much of this syrup can I consume daily?
Given its high added sugar content, it is recommended to consume STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT in very small, infrequent portions. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. A single 2 Tbsp serving contains a significant portion of that limit.
Can I use this syrup in recipes other than drinks?
Yes, you can use STARBUCKS COFFEE FLAVOURED SYRUP, HAZELNUT in other recipes where a sweet hazelnut flavor is desired, such as in desserts or glazes. However, remember that it will contribute significant added sugar to your dish, so adjust other sweetening agents accordingly. Always consider the overall nutritional impact on the recipe.