STARBUCKS COFFEE SYRUP, BLACKBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This STARBUCKS COFFEE product scores 0/100 (Avoid) on FoodScore.
It contains 46.67g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage syrup.
Compared to plain water, it offers no essential nutrients and significant added sugar.
Use sparingly to manage added sugar intake in beverages.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBUCKS COFFEE SYRUP, BLACKBERRY receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is primarily driven by its high concentration of added sugar, which stands at 46.67g per 100g. This amount significantly exceeds daily recommendations for added sugars. The product is also classified as NOVA 4, meaning it is ultra-processed, a category often associated with lower nutritional quality and higher levels of ingredients like sugar, refined oils, and additives. The ingredient list begins with sugar and water, with blackberry juice concentrate following, indicating sugar is the predominant component. Furthermore, this syrup provides no protein, fiber, or beneficial fats, and lacks any significant micronutrients such as potassium, calcium, iron, or vitamins. Compared to its reference baseline of plain water or an unsweetened beverage, this syrup offers no nutritional advantages and contributes only empty calories.
Health benefits
What the nutrients in starbucks coffee syrup, blackberry actually do for you, grounded in established dietary science.
Provides a Flavoring Option
STARBUCKS COFFEE SYRUP, BLACKBERRY can be used to add a specific flavor to unsweetened beverages or foods. For individuals seeking to customize the taste of plain water, coffee, or tea, this syrup offers a concentrated blackberry flavor. While it contributes significant added sugar, its primary utility is in flavor enhancement rather than nutritional contribution. It can make unsweetened options more palatable for some consumers, potentially encouraging hydration if used in water.
Convenient for Specific Dietary Needs
This syrup is naturally fat-free and gluten-free, making it suitable for individuals following specific dietary restrictions related to fat intake or gluten avoidance. Its simple composition, primarily sugar and water, means it does not contain common allergens like dairy, soy, or nuts. This can be beneficial for those with multiple food sensitivities who are looking for a flavor additive that fits within their restricted diet, provided they are mindful of the sugar content.
Source of Quick Energy
Due to its high sugar content, STARBUCKS COFFEE SYRUP, BLACKBERRY provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring a quick energy boost, such as before or during intense physical activity, though it is not a sustained energy source. However, the lack of fiber or protein means this energy is quickly metabolized, potentially leading to a rapid rise and fall in blood sugar.
STARBUCKS COFFEE SYRUP, BLACKBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
STARBUCKS COFFEE SYRUP, BLACKBERRY is typically used to sweeten and flavor beverages like coffee, tea, or sparkling water. A common portion is 1-2 tablespoons per drink. The main pitfall is the significant amount of added sugar it contributes, which can quickly accumulate if used frequently or in larger quantities.
Use a smaller portion than recommended to reduce added sugar intake; even a teaspoon can provide flavor.
Combine with unsweetened beverages like plain sparkling water or black coffee to control overall sugar.
Consider this syrup for occasional treats rather than a daily addition to your diet to manage overall sugar consumption.
Pair with plain yogurt or oatmeal in very small amounts for flavor, but be mindful of the total sugar content.
Things to keep in mind
The primary caution for STARBUCKS COFFEE SYRUP, BLACKBERRY relates to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise extreme caution due to the potential for significant blood glucose spikes. The ingredient potassium sorbate is used as a preservative, and while generally recognized as safe, some individuals may experience mild sensitivities. The product contains citric acid, which can be an irritant for individuals with sensitive stomachs or acid reflux when consumed in large quantities. As an ultra-processed product, it offers minimal nutritional value beyond calories from sugar.
No, STARBUCKS COFFEE SYRUP, BLACKBERRY is not considered healthy for regular consumption. It scores 0/100 on FoodScore primarily due to its high added sugar content (46.67g per 100g) and its classification as an ultra-processed food. It provides no essential nutrients like protein, fiber, vitamins, or minerals.
How does STARBUCKS COFFEE SYRUP, BLACKBERRY compare to other beverage syrups?
Compared to other flavored beverage syrups, such as those from Monin or Torani, STARBUCKS COFFEE SYRUP, BLACKBERRY is nutritionally similar in its high added sugar content and lack of essential nutrients. Most flavored syrups in this category are designed for flavoring and sweetness, not nutritional value. For a healthier alternative, consider using fresh fruit or spices to flavor beverages.
What is 'natural flavour' in the ingredient list?
Natural flavour refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or ferments. While the term 'natural' might sound appealing, these flavors are often highly processed concentrates and can be complex mixtures. They are added to enhance taste but do not contribute to the nutritional value of the product.
How much of this syrup can I consume daily?
Given its high added sugar content, it is advisable to consume STARBUCKS COFFEE SYRUP, BLACKBERRY in very limited quantities, if at all, on a daily basis. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this syrup can quickly contribute a significant portion of that limit.
Can this syrup be used in cooking or baking?
Yes, STARBUCKS COFFEE SYRUP, BLACKBERRY can be used in cooking or baking applications where a sweet blackberry flavor is desired. However, be mindful of the sugar content it adds to your recipes. Consider it as a direct substitute for other liquid sweeteners, adjusting other sugar sources accordingly to manage the overall sweetness and sugar load of your dish.