STARBUCKS COFFEE SYRUP, CINNAMON DOLCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 53.67g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Provides no protein, fiber, or essential micronutrients.
Best used sparingly as an occasional flavor enhancer rather than a regular beverage component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBUCKS COFFEE SYRUP, CINNAMON DOLCE scores 0 out of 100, placing it in the 'Avoid' category. This low score is predominantly driven by its nutritional profile dominated by added sugars. Per 100g, this syrup contains 53.67g of added sugar, which significantly contributes to its 333 calories without providing any substantial protein, fiber, or essential vitamins and minerals. The ingredient list begins with sugar, indicating it is the primary component by weight. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, a category often associated with less favorable health outcomes due to its formulation with industrial ingredients and lack of whole foods. This classification incurs a 10-point penalty in the FoodScore system. Compared to a reference baseline of plain water or an unsweetened beverage, this syrup offers no nutritional advantages and primarily adds calories from sugar, aligning with its 'empty calories' penalty.
Health benefits
What the nutrients in starbucks coffee syrup, cinnamon dolce actually do for you, grounded in established dietary science.
Flavor Enhancement for Beverages
While not providing direct nutritional benefits, STARBUCKS COFFEE SYRUP, CINNAMON DOLCE can be used to add flavor to unsweetened beverages. For individuals who find plain coffee or tea unappealing, a small amount of this syrup can make these beverages more palatable, potentially encouraging hydration. This can be a useful strategy for those trying to reduce their intake of pre-sweetened drinks, provided the portion of syrup is carefully controlled to minimize added sugar.
Occasional Indulgence
This syrup can serve as an occasional treat or indulgence within a balanced dietary pattern. For some, incorporating a small amount of a favored flavor can contribute to dietary adherence by preventing feelings of deprivation. The key is moderation and infrequent use, ensuring that the majority of one's diet consists of nutrient-dense foods and beverages. It is not intended as a daily staple but rather a component for special occasions.
Versatility in Culinary Applications
Beyond beverages, STARBUCKS COFFEE SYRUP, CINNAMON DOLCE offers versatility in culinary uses, such as flavoring desserts or baked goods. It can be used in recipes where a specific cinnamon dolce flavor is desired, allowing for creative applications in the kitchen. When used in this context, the added sugar content should be accounted for in the overall nutritional assessment of the dish, and it should be balanced with other ingredients that provide nutritional value.
STARBUCKS COFFEE SYRUP, CINNAMON DOLCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
STARBUCKS COFFEE SYRUP, CINNAMON DOLCE is typically used to sweeten and flavor hot or cold beverages, most commonly coffee or espresso-based drinks. A common serving size is 2 tablespoons, which can significantly increase the sugar content of a drink. It's often added directly to the beverage or incorporated into recipes.
Use smaller portions than recommended to reduce added sugar intake; even a teaspoon can provide noticeable flavor.
Pair with unsweetened coffee or tea to control the overall sugar content of your beverage.
Consider using this syrup as an occasional treat rather than a daily addition to your drinks to limit regular added sugar consumption.
Explore adding spices like actual cinnamon or vanilla extract to beverages for flavor with no added sugar, using the syrup only when a specific flavor profile is desired.
Things to keep in mind
The primary caution with STARBUCKS COFFEE SYRUP, CINNAMON DOLCE is its high concentration of added sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the rapid impact of simple sugars on glucose levels. The ingredient list also includes potassium sorbate (E202), a common preservative. While generally recognized as safe, some individuals may experience sensitivities to food additives. As an ultra-processed product, it lacks the beneficial nutrients found in whole foods. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing environments.
Is STARBUCKS COFFEE SYRUP, CINNAMON DOLCE healthy?
No, STARBUCKS COFFEE SYRUP, CINNAMON DOLCE is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (53.67g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food and contributes empty calories.
How does STARBUCKS COFFEE SYRUP, CINNAMON DOLCE compare to other coffee flavorings?
Compared to other coffee flavorings, especially those like Torani or Monin syrups, STARBUCKS COFFEE SYRUP, CINNAMON DOLCE is nutritionally similar in its high added sugar content. Many flavored syrups are primarily sugar and water. Some brands offer 'sugar-free' versions using artificial sweeteners, which would have a different nutritional profile but may introduce other considerations.
What is 'natural and artificial flavour' in this syrup?
'Natural and artificial flavour' refers to a blend of substances used to impart the cinnamon dolce taste. Natural flavors are derived from natural sources, while artificial flavors are synthetically produced. This combination is common in ultra-processed foods to achieve a consistent and specific flavor profile.
How much of this syrup can I have in a day?
Given its high added sugar content, it's recommended to consume STARBUCKS COFFEE SYRUP, CINNAMON DOLCE in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 2-tablespoon serving contains a significant portion of this limit, so daily use is not advised for most individuals.
Can I use this syrup in baking instead of just drinks?
Yes, you can use STARBUCKS COFFEE SYRUP, CINNAMON DOLCE in baking to add flavor and sweetness. However, remember that it will contribute significantly to the sugar content of your baked goods. Adjust other sweeteners in your recipe accordingly to avoid an overly sweet product and manage overall sugar intake.