STARBUCKS COFFEE SYRUP, MULLING SPICE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 53.67g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, it is an ultra-processed food with a simple ingredient list.
Compared to plain water or unsweetened beverages, this syrup adds significant sugar and calories.
Use in very small quantities to manage sugar intake.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
53.67g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (53.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
STARBUCKS COFFEE SYRUP, MULLING SPICE scores 0 out of 100, reflecting its nutritional profile dominated by added sugar. Per 100g, this product contains 53.67g of added sugar, which is the primary driver of its low score. This high sugar content contributes to a significant number of empty calories, meaning calories supplied with negligible essential nutrients. The ingredient list begins with "SUGAR" and "WATER," indicating sugar is the most abundant component. Furthermore, this syrup is classified as NOVA class 4, identifying it as an ultra-processed food. Ultra-processed foods often undergo extensive industrial processing and typically contain ingredients like flavorings and preservatives, such as potassium sorbate (E202) and citric acid (E330), which are present here. There are no bonuses for beneficial nutrients like protein, fiber, or micronutrients, as all are present in 0g or 0% DV. Compared to the reference baseline of plain water or an unsweetened beverage, STARBUCKS COFFEE SYRUP, MULLING SPICE adds substantial calories and sugar without providing any vitamins, minerals, or macronutrients like protein or fiber.
Health benefits
What the nutrients in starbucks coffee syrup, mulling spice actually do for you, grounded in established dietary science.
Provides a Flavor Base for Beverages
This syrup can serve as a flavoring agent for beverages, allowing consumers to customize drinks with a specific taste profile. Its concentrated nature means a small amount can impart significant flavor. This can be useful for those who enjoy the mulling spice flavor and wish to incorporate it into homemade drinks, potentially offering a way to control other ingredients compared to pre-made flavored beverages.
Convenient for Specific Culinary Uses
STARBUCKS COFFEE SYRUP, MULLING SPICE offers convenience for specific culinary applications where a liquid sweetener with a mulling spice flavor is desired. For instance, it can be used in small quantities in baking or dessert recipes to add a distinct taste without needing to source and prepare individual spices. This can simplify preparation for certain recipes, making it a practical ingredient for occasional use.
Source of Quick Energy (from sugar)
As a product primarily composed of sugar, this syrup provides a rapid source of carbohydrates, which the body converts into glucose for energy. While not a nutritionally dense source, this can offer a quick energy boost. It may be used by individuals needing immediate energy, though it's important to consider the overall dietary context and the lack of other nutrients.
STARBUCKS COFFEE SYRUP, MULLING SPICE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
STARBUCKS COFFEE SYRUP, MULLING SPICE is typically used to flavor hot or cold beverages, such as coffee, tea, or sparkling water. A common serving size is 2 tablespoons, which can significantly increase the sugar content of a drink. It's often added to achieve a specific flavor profile.
To reduce added sugar intake, use a smaller portion than the recommended serving size, perhaps half or less.
Pair this syrup with unsweetened beverages like black coffee or plain tea to avoid compounding sugar from other sources.
Consider using this syrup for occasional treats rather than a daily addition to your drinks.
Explore using fresh spices like cinnamon sticks or cloves to achieve similar flavors with no added sugar.
Things to keep in mind
The primary caution with STARBUCKS COFFEE SYRUP, MULLING SPICE is its high added sugar content. For individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake, this product should be consumed sparingly. The ingredient list includes potassium sorbate (E202), a common preservative, and citric acid (E330), an acidity regulator. While generally recognized as safe, some individuals may have sensitivities to food additives. This product does not contain common allergens like milk, soy, or nuts, but cross-contamination is always a possibility in manufacturing environments. There are no specific interactions or risks noted beyond the general considerations for high sugar intake.
STARBUCKS COFFEE SYRUP, MULLING SPICE is not considered a healthy food choice. It has a FoodScore of 0/100 because it is primarily composed of added sugar and offers no significant vitamins, minerals, protein, or fiber. It is best viewed as a flavoring agent to be used in moderation.
How does STARBUCKS COFFEE SYRUP, MULLING SPICE compare to other coffee syrups?
Compared to many other branded coffee syrups, such as those from Monin or Torani, STARBUCKS COFFEE SYRUP, MULLING SPICE is nutritionally similar. Most flavored syrups are high in added sugar and low in other nutrients. Consumers looking for lower-sugar options would need to seek out 'sugar-free' versions, which typically use artificial sweeteners.
What is 'natural flavor' in this syrup?
The term 'natural flavor' in STARBUCKS COFFEE SYRUP, MULLING SPICE refers to a blend of substances derived from natural sources, such as spices, fruits, or vegetables, used to impart a specific taste. While derived from natural sources, these flavors are processed and can be complex mixtures. They are added to enhance the mulling spice profile.
What is a reasonable portion size for this syrup?
A reasonable portion size for STARBUCKS COFFEE SYRUP, MULLING SPICE depends on individual dietary goals. The manufacturer's serving size is 2 tablespoons, which contributes a substantial amount of added sugar. To minimize sugar intake, consider using half a tablespoon or less to flavor your beverage, especially if consuming daily.
Can I use this syrup in recipes other than drinks?
Yes, you can use STARBUCKS COFFEE SYRUP, MULLING SPICE in various recipes beyond drinks. It can add a sweet, spiced flavor to baked goods, glazes, or desserts. However, remember its high sugar content and adjust other sweeteners in your recipe accordingly to manage overall sugar levels.