The STARBUCKS, CARAMEL CHILLED COFFEE DRINK, CARAMEL scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed classification**.
This product received a FoodScore of 32/100, indicating a Poor nutritional rating.
It contains 7.64g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this drink offers minimal nutritional benefits and higher calories.
Consider this product as an occasional treat rather than a regular beverage.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.11g
4% of Daily Value
Added sugar
7.64g
15% of Daily Value
Sodium
35.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Why it scores 32
The STARBUCKS, CARAMEL CHILLED COFFEE DRINK, CARAMEL receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional profile and processing level. Per 100g, it contains 7.64g of added sugar, which incurs a significant penalty of 8 points according to FoodScore methodology. This amount of added sugar contributes to a higher calorie density without providing substantial micronutrients. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Ingredients such as maltodextrin and 'natural & artificial flavor' are indicators of this processing level. While it provides a small amount of protein (2.11g per 100g) and calcium (5% DV), it lacks dietary fiber and many essential vitamins and minerals. Compared to a reference baseline of plain water or an unsweetened beverage, this STARBUCKS, INC product offers a considerably higher calorie and sugar load with limited nutritional benefits.
Health benefits
What the nutrients in starbucks, caramel chilled coffee drink, caramel actually do for you, grounded in established dietary science.
Source of Calcium
This chilled coffee drink provides 70.18mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who consume dairy products.
Contains Protein
With 2.11g of protein per 100g, this beverage offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, the presence of protein from reduced-fat milk can contribute to satiety when consumed as part of a meal or snack.
Convenient Energy Source
Providing 70.18 calories per 100g, this product can serve as a quick source of energy. The combination of sugar and caffeine can offer a temporary boost in alertness and energy levels. This can be useful for individuals needing a rapid pick-me-up, though it should be balanced with other nutrient-dense foods.
The STARBUCKS, CARAMEL CHILLED COFFEE DRINK, CARAMEL scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed classification.
How to eat it
This STARBUCKS, CARAMEL CHILLED COFFEE DRINK is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. Its convenient single-serving bottle makes it easy to grab on the go. Due to its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce overall sugar intake, consider sharing a bottle or opting for smaller serving sizes if available.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
For a similar flavor profile with less added sugar, try brewing your own coffee and adding a splash of milk and a small amount of caramel flavoring or extract.
If you enjoy the coffee flavor, consider unsweetened cold brew coffee with a small amount of milk as a lower-sugar alternative.
Things to keep in mind
This product contains reduced-fat milk, which is an allergen for individuals with lactose intolerance or a milk allergy. Consumers should be aware of the added sugar content (7.64g per 100g), which can contribute to excess calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of natural & artificial flavor and maltodextrin are common in ultra-processed foods and some individuals may prefer to limit their intake of such ingredients. While the caffeine content is not specified per 100g, as a coffee drink, it will contain caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants.
Is STARBUCKS, CARAMEL CHILLED COFFEE DRINK, CARAMEL healthy?
Based on its FoodScore of 32/100 (Poor), this product is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar, contributing to its low nutritional score. While it offers some calcium and protein, these are outweighed by the less desirable components.
How does STARBUCKS, CARAMEL CHILLED COFFEE DRINK compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee beverages, this STARBUCKS, INC product falls into a similar category of sweetened, dairy-based options. For example, a similar product like a Dunkin' Donuts bottled iced coffee would likely have a comparable nutritional profile regarding added sugars and processing. Unsweetened cold brew coffee, however, would be a significantly lower-sugar alternative.
What is maltodextrin and why is it in this drink?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this drink, it likely contributes to the texture and mouthfeel, and can also act as a mild sweetener. It is a rapidly digested carbohydrate and contributes to the overall calorie count.
How much of this drink can I have in a day?
Given its high added sugar content and ultra-processed nature, this drink is best consumed in moderation. The serving size is 1 bottle. For most adults, limiting added sugars to less than 10% of daily calories is recommended, so consider how this product fits into your overall dietary pattern.
Does this drink contain caffeine?
Yes, as a 'chilled coffee drink,' this product contains brewed Starbucks coffee, which naturally contains caffeine. The exact caffeine content is not provided on the nutrition label per 100g, but consumers should be aware of its presence, especially if sensitive to caffeine or consuming multiple servings.