The STARBUCKS, CHILLED COFFEE DRINK scores 32/100 (Poor) on FoodScore primarily due to its classification as an ultra-processed food and its significant added sugar content.
This chilled coffee drink has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 7.83g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain water or unsweetened coffee, this SKU offers minimal nutritional benefits.
Consider this drink as an occasional treat rather than a regular beverage choice.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.11g
4% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
35.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Why it scores 32
The STARBUCKS, CHILLED COFFEE DRINK receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. First, it is classified as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Ultra-processed foods often contain ingredients not typically used in home cooking and undergo multiple industrial processes. Second, the product contains 7.83 grams of added sugar per 100g, resulting in an 8-point penalty. While it provides some protein (2.11g per 100g) from reduced-fat milk, it offers no dietary fiber and negligible amounts of most micronutrients, such as potassium, iron, and vitamins D and C. The presence of maltodextrin, a common food additive, further contributes to its processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS, INC product provides calories and added sugars without a corresponding increase in beneficial nutrients, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in starbucks, chilled coffee drink actually do for you, grounded in established dietary science.
Convenient Source of Caffeine
This chilled coffee drink provides caffeine, which can offer a temporary boost in alertness and focus. For individuals seeking a quick and ready-to-drink coffee option, this product serves that purpose. The caffeine content is derived from brewed Starbucks coffee, offering a familiar effect for regular coffee drinkers. It can be a convenient choice for those needing a pick-me-up when access to freshly brewed coffee is limited.
Provides Some Dairy Nutrients
Despite its overall processed nature, the inclusion of reduced-fat milk contributes some essential nutrients. Per 100g, it provides 2.11g of protein and 70.18mg of calcium, which is 5% of the Daily Value. These nutrients are important for bone health and muscle function. While not a primary source, it can contribute a small amount of these dairy-derived nutrients to the diet, especially for those who might otherwise miss dairy.
Temporary Energy Boost
The combination of caffeine and added sugar in this drink can provide a quick source of energy. For individuals needing a rapid energy surge, such as before a workout or during a slump, the sugars are readily absorbed. However, it is important to consider that this energy boost is often followed by a 'sugar crash' due to the lack of fiber or significant protein to slow absorption.
The STARBUCKS, CHILLED COFFEE DRINK scores 32/100 (Poor) on FoodScore primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This STARBUCKS, CHILLED COFFEE DRINK is typically consumed as a single-serving beverage, often on-the-go or as a quick morning or afternoon pick-me-up. Its convenience makes it a popular choice for those seeking a caffeinated and sweet drink without needing to prepare it. Due to its added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce added sugar intake, consider sharing a bottle or opting for smaller serving sizes if available.
Pair this drink with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
For a less processed alternative, try making your own iced coffee at home with unsweetened coffee and a splash of milk, controlling the amount of added sweeteners.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be mindful of the 7.83g of added sugar per 100g in this product, as it can significantly impact blood glucose levels. The presence of reduced-fat milk means this product contains dairy and is not suitable for individuals with lactose intolerance or milk allergies. While the caffeine content is not explicitly stated per 100g, it is a coffee product and should be consumed in moderation by sensitive individuals, pregnant women, or children. The ingredient maltodextrin is a common additive that can contribute to the ultra-processed nature of the food, though it is generally recognized as safe.
Based on its FoodScore of 32/100 (Poor), this STARBUCKS, INC product is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains a notable amount of added sugar, contributing to its low score. While it offers some protein and calcium from milk, these benefits are outweighed by the less desirable nutritional aspects.
How does STARBUCKS, CHILLED COFFEE DRINK compare to other ready-to-drink coffees?
Compared to other ready-to-drink coffee beverages, the STARBUCKS, CHILLED COFFEE DRINK's nutritional profile can vary. Many similar products, such as those from Dunkin' or Stok, also contain added sugars and are often ultra-processed. To make a healthier choice, look for options with lower added sugar content or those made with unsweetened coffee and milk alternatives.
What is maltodextrin and why is it in this drink?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this chilled coffee drink, it likely contributes to the product's texture and stability. While generally safe, its presence is a marker of an ultra-processed food and adds to the overall carbohydrate content without significant nutritional value.
What is a reasonable portion size for this chilled coffee drink?
The serving size for this product is 1 bottle. Given its added sugar content and ultra-processed classification, it is best consumed in moderation. For those monitoring sugar intake, consuming half a bottle or less at a time could be a strategy, though this product is designed for single-serving consumption.
Can I drink this every day?
Due to its high added sugar content and ultra-processed nature, consuming this STARBUCKS, CHILLED COFFEE DRINK daily is not recommended as part of a balanced diet. Regular intake of beverages with significant added sugars can contribute to excessive calorie intake and may negatively impact long-term health. It is better suited as an occasional indulgence.